खर्राटे से छुटकारा पाने के लिए असरदार घरेलू इलाज

खर्राटे से छुटकारा पाने के लिए असरदार घरेलू इलाज

kharate ka gharelu ilaj in hindi : Badhti umar ke kaaran, adhik vajan ke kaaran, sharir ke aakar ke kaaran, sushk hawa, naak ki samasya, sharab, dhumrapan, sone ke position aur sinus ho sakte hai kharrate hone ke karan. Agar khaarate se pareshaan ho to paye mukti kharate ka gharelu ilaj se.

Kharate ka treatment shuru karne se pehle jaaniye kharate ke lakshan - Din mein aap ko neend aati ho, Gale mein kharash rehta ho jagne par, Raktchaap ho aur dil ke palpitations ho raat ko to anjaane mein bhi aap kharate lete honge.Agar kharate ka treatment samaysar aur sheeghra na kiya to aur bhayankar parinaam ho sakte hai isiliye kharate ki dawa aur voh bhi desi, turant shuru kare. Sabhi samagri aap ke ghar mein hee maujood hai. Allopathy mein kharate ka treatment hai surgery se aur laser assisted techniques se magar yeh mehnge hai. 

  1. खर्राटे रोकने के घरेलू उपाय - Home Remedies to stop Snoring in Hindi

खर्राटे रोकने के घरेलू उपाय - Home Remedies to stop Snoring in Hindi

Kharate ke liye agar doctor kahe ki operation ki jaroorat hai to bhool jaaye. Yahan bataye kharate ka gharelu ilaj koi bhi apnaye aur paye chutkara kharrate se.

खर्राटे रोकने के लिए पुदीने के तेल का करें इस्तेमाल - Peppermint oil for snoring in Hindi

  • Kharrate rokne ke upay mein kare pudine ke tel ka upyog jis mein 2-3 boond pudine ke tel ko batasha par laga ke mooh me rakhe aur chooste rahe sone ke pehle. 
  • Kharrate se mukti pane ke liye raat ko sone ke pehle pani ubale aur bhaap nikalne lage tab is mein eucalyptus ka tel aur pudine ke tel ke 2-3 boond daale aur bhaap le mooh khulla rakh ke aur apne sar ko kapde se dhak de. 

खर्राटों को भगाने के लिए जैतून का तेल है फायदेमंद - Olive oil for snoring in Hindi

  • Kharrate se nijat ke liye shahad aur jaitaun tel ke mishran ko raat ko sone se pehle sevan kare. 
  • Kharrate bhagane ke liye raat ko sone se pehle ek chamach jaitun ka tel le aur chote chote chuski leke gale mein utare. 

और पढ़े :- जैतून के तेल के फायदे

भाप से करें अपने खर्राटों को दूर - Steam inhalation for snoring in Hindi

  • Kharrate ka karan hai swasan nali mein rukavat aur yeh soojhan kam karne ke liye raat ko sone se pehle bhaap le. 
  • Aur behtreen parinam chahiye kharrate se mukt hone ke liye to ubalte pani mein chai patti, tea tree oil aur menthol daal ke bhaap le. 

खर्राटे रोकने का उपाय है घी - Clarified butter for snoring in Hindi

  • Shuddh desi ghee se kharrate rokne ke liye ghee ko thoda garam kare aur naak mein 2-3 boond dale sone se pehle. 
  • Savere neend mein se jaag ke bhi ghee ka isi prakar istemal kare aur 5 minute lete rahe. 

खर्राटे दूर करने के लिए अपनाएँ इलायची - Cardamom for snoring in Hindi

  • Gale aur swasan nali mein atkayat ke karan kharrate hote hai aur yeh maspeshiyo ko dhela karne ke liye mooh mein elaichi ke dane rakh ke so jaye. 
  • Raat ko sone se pehle elaichi, adrak, green tea aur dalchini ki chai bana ke chuski lete rahe to bhi kharrate se chutkara prapt hoga. 

खर्राटे रोकने की दवा है हल्दी का पाउडर - Turmeric powder for snoring in Hindi

  • Haldi soojhan kam karta hai aur swasan naliya khul jaati hai is ke sevan se to ek chamach haldi ko ghee ke saath mila ke sone se pehle mooh me rakhe aur ras gale mein utarne de. 
  • Agar haldi aur doodh ka mishran bhi sone se pehle liya jaye to kharrate khatam ho jaate hai. 

और पढ़े :- हल्दी के फायदे

बिछुआ के पत्ते हैं खर्राटों की समस्या का समाधान - Nettle leaves benefits for snoring in Hindi

  • Kai baar allergy ke kaaran gale aur naak mein soojhan hone se kharrate hote hai to is prakar ke kharrate ka upay hai ki bichua ke patte ko pani me dale aur ubale aur chaan kar yeh kaadha sone se pehle peeye. 
  • Bichua ke patte, green tea, dalchini, elaichi aur adrak ki chai sone se pehle sevan karne se kharrate door ho jaate hai. 

लहसुन खर्राटों को दूर करने में है सहायक - Garlic for snoring in Hindi

  • Jo kharrate se bahut pareshan hai aur doosro ko bhi pareshan karte hai veh log savere uth ke do kali lehsun chabaye aur paani pee le aur fir raat ko bhi yehi upay kare. 
  • Aahar mein khub lehsun ka upyog kare aur aahar hamesha garam khaye to kharrate se mukti milegi. 

और पढ़े :- लहसुन के फायदे

खर्राटे को दूर करने का नुस्खा है शहद - Honey good for snoring in Hindi

  • Shahad ke sevan jo sone se pehle kare to kharrate door hote hai aur shahad ke sath yashtimadhu mila ke sone se pehle chaate to bahut hee fayda hota hai. 
  • Isi tarah agar shahad aur adrak ka ras ya shahad aur dalchini mila ke sevan kare to kharrate khatam ho jaate hai. 

और पढ़े :- शहद के बेहतरीन फायदे

खर्राटों को खत्म करने के लिए कैमोमाइल का करें उपयोग - Chamomile for snoring in Hindi

  • Sookhe chamomile ke fool mile to theek nahin to supermarket mein chamomile tea bag milte hai jo garam pani mein duboye aur fir shahad mila ke sone se pehle yeh chamomile tea ka sevan kare kharrate ka nash karne ke liye. 
  • Din mein bhi chamomile ka sevan karne se chitta aur manas shant rehta hai. 

खर्राटों को खत्म करने के लिए कुछ ज़रूरी टिप्स - Tips for snoring in Hindi

  1. Apne pet par ya peeth par na soye, ek baju par hee lete rahe aur neend le to kharrate se pareshan nahin honge. 
  2. Vajan jyada hai to gala sankuchit ho jaata hai aur kharrate utpann hote hai to vajan kam karne ka prayas kare. 
  3. Hawa sookha hoga to bhi kharrate hote hai to kamre ki hawa namiyukt rakhne ke lie AC ke bajay air cooler ka upyog kare. 
  4. Raat ko garam aahar le, atishay na le, doodh ki banavat na khaye aur deri se na khaye. 
  5. Sharab ka sevan na kare kharrate se mukt rehna hai to. 
  6. Mooh aur jaban ko vyayam de mooh ho sake itna khl ke aur jaban ko baahar laa ke rakhe. 
  7. Thoda jada pillow ka istemal kare. 
  8. Sone se pehle gaana gaane ki aadat dale. 

Kharate ke ilaj karte ho tab apne sone ke position par bhi dhyaan de. Aise sar ka position na rakhe ki shwaas nali mein badha ya rukavat aaye. Naak bhari ho to bhi kharate aa sakte hai isiliye sharir mein se kaf aur balgam hatane ke liye pyaaj, hara mirch aur adrak ka sevan kare. Thodi si savdhaani aur thodisi parvah se aap kharate se chutkara paa sakte hai. Aaj hee aap shuru kare kharate ka gharelu ilaj.

TAGS : #kharate ka treatment #kharate medicine in hindi #kharate rokne ke upay in hindi #snoring treatment in ayurveda #kharate se bachne ke upay #snoring home remedies in hindi #kharate ka solution in hindi #snoring treatment in ayurveda #how to stop kharate in hindi #खर्राटे का इलाज

Gharelu Nuskhe

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8 Comments

prashant, Aug 21, 2016

shukriya batane ke liye

Mohini, Nov 01, 2016

kharrate ka gharelu ilaj-अगर आप kharrato ki samasya से छुटकारा पाना चाहते हैं, तो आपको अपनी नाक का रास्ता साफ़ रखना होगा।

soni, Nov 17, 2016

mai apne pati ki kharrato se bahut pareshan hu please kuch upaye bataye

Vivek, Nov 21, 2016

raat ko sone se pehle kam se kam 1 cup doodh peekar soye kharrate aana band ho jaenge.

priya, Nov 21, 2016

kharrate se bachne ke upay bahut ache hai

Dogra, Mar 19, 2017

kya yeah sahi hain, milk peense se kharate nahin aate??

Dinesh pal, Aug 15, 2017

kharaate rokne ke liye kya karun iska koi desi ilaaj ya gharelu nuskha ho to share karen puri details ke saath

Tom, Nov 12, 2017

Kharrate snoring ka sahi ilaj bataiye iski koi hom rimedis ho to wo bhi batayen?