Prithvi Mudra : पृथ्वी मुद्रा कैसे करे और उसके लाभ

Prithvi mudra hamare andar ke panch tatvo ko samtulit kar deta hai aur mool chakra ko activate karta hai. 

Prithvi Mudra : पृथ्वी मुद्रा कैसे करे

• Sukhasan mein baith jaaye
• Tarjani ungli ko anguthi ke saath sparsh kare
• Baaki ungli seedhi rakhe
• Roj 15 to 30 minute tak kare

Prithvi Mudra : पृथ्वी मुद्रा के लाभ

• Sharir ki kamjori door ho jaati hai
• Vajan badhta hai
• Chehre par nikhar aata hai
• Swasthya improve hota hai
• Man sthir ho jaata hai, atmavishwas badhta hai
• Naak aur shvas nali sudhar jaati hai
• Thakan kam hota hai

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