Pran Mudra Kaise Kare : प्राण मुद्रा कैसे करे और फायदे

Pran mudra benefits in hindi : Sharir mein pran ek energy ki Ganga hai. Is ka flow sahi hona important hai. Is ke liye Pran mudra ka prayog kare. 

Pran Mudra Kaise Kare : प्राण मुद्रा कैसे करे

• Kanishta ungli ko mod de
• Anamika ungli ko bhi kanishta ke saath mod de
• Ab anguthe se dono kanishta aur anamika ke pehle paur ko sparsh kare
• Baaki ungli seedhi rakhe
• Roj 15 to 30 minutes tak kare.
• Aankh bandh rakhe aur dheeme se saans le

Pran mudra ke fayde : प्राण मुद्रा के फायदे

• Pranic shakti mein badhotri hoti hai
• Samtulan ke saath ekagrata aur energy badhta hai
• Mansik tanav kam hota hai aur stress kam hota hai
• Aankho ke liye labhkari
• Fefde ke liye labhkari
• Immune system majboot hota hai
• Atmavishwas badhta hai, himmat badhta hai
• Neend achche se aati hai
• Bones aur cells ke liye uttam

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