Coconut oil benefits in hindi : नारियल तेल के फायदे

Nariyal Tel Ke Fayde in Hindi, Coconut oil benefits in hindi (नारियल तेल के फायदे) : Nariyal yaane shrifal pooaja jaata hai aur is ke ped ka har bhaag upyog me liya jaata hai. Nariyal se nikalta tel sadiyo se kesh ke liye sarvottam mana gaya hai. Kerala ke rasoi me aur koi tel nahin balki nariyal tel ka upyog hota hai. Nariyal paani har koi pee sakta hai aur nariyal paani ko emergency me IV fluid ki tarah bhi istemal kiya gaya hai. Copra mein se nikalta nariyal tel ko khaaye, tvacha par lagaye ya kesh me lagaye, fayda hee fayda hai. Jaaniye nariyal tel ke fayde in hindi, nariyal tel ke upay aur banaye ise apne jindagi ka hissa. 

नारियल तेल खाने में? - Coconut oil for cooking in hindi

Nariyal tel kya khaane mein upyog kare? Kerala mein aur Polynesia mein nariyal tel rasoi mein upyog hota hai aur vahan log healthy hai aur heart disease ka risk itna nahin hai. Coconut oil mein saturated fats, polyunsaturated fats ka mishran hai aur is mein nariyal tel me hai lauric acid aur myristic acid. Lauric acid antiviral aur antibacterial hai. Myristic acid tumors ka saamna karti hai. American scientists ka maanna hai ki nariyal tel ke fayde yeh hai ki HDL yane good cholesterol ki maatra badhata hai magar LDL yane bad cholesterol ki maatra badha deta hai. Research mein yeh paaya gaya hai ki nariyal tel aise nuksankari nahin hai agar vyakti fresh fruits aur vegetables khaaye aur active rahe. 

नारियल तेल खाने के फायदे - Uses of Coconut Oil in Hindi

• Nariyal tel khane ke fayde bahut hai coconut oil me hai 85% saturated fats jo medium chain triglycerides ke roop mein jyada hai aur is mein lauric acid jyaada hai jis ke kaaran thand mein coconut oil jam jaata hai. Coconut oil mein vitamin E bharpoor pramaan mein hai. Coconut oil khaane mein upyog kare to nariyal tel ka fayda yeh hai ki lauric acid seedha khoon me chala jaata hai aur immediately pet bhara bhara lagta hai. Is ka matlab hai ki agar seemit praman mein khaana khaye jis mein nariyal tel ho to kam matra mein khana khaye to bhi bhook mit jaata hai aur jaldi se bhook nahin lagtee hai. Nariyal tel khane mein upyog kare, seemit maatra mein khaye aur saath me fiber ho to vajan niyantran mein rahega aur aap atherosclerosis se surakshit rahenge. Agar aap active hai to coconut oil se bane vyanjan savere khaaye to din bhar energy rahegee aur bhook bhi jaldi nahin lagegee. Taklif yeh hai ki log exercise kam karte hai aur bharpet se jyaada khaate hai. Is me coconut oil ko doshi thehraya jaata hai agar LDL cholesterol badh gaya. 
• Benefits of coconut oil in hindi kahe to nariyal tel ka boiling point high hai yaane ki aap ko deep fried cheeze khaane ki aadat hai ya shaukh hai to yeh oil jaldi se oxidize nahin hota hai aur cancer ka khatra kam rehta hai.

जाने नारियल तेल के और फायदे 

• ऐसे रोजाना साफ़ करे चेहरा नारियल तेल से और पाएं दमकती त्वचा

नारियल तेल त्वचा के लिए - Coconut Oil for Face in Hindi

Benefits of coconut oil on face skin kai hai. To jane nariyal tel face ke liye kis prakar upyogi sabit hota hai (uses of coconut oil for skin in hindi) :

• Nariyal tel ke upyog ke baare mein jane to es me rahe lauric acid antibacterial aur antiviral hai. Muhase ho to nariyal tel, haldi, neem ka paste lagaye to pimples mit jaate hai. 
• Lauric acid aur myristic acid prakritik humectant hai. Apne tvacha ko moisturize rakhna hai to creams ki jaroorat nahin hai.
• Nariyal tel ke fayde for skin ke lie jane to sardiyo me nariyal tel haldi, cream ke saath milake chehre par lagaye to tvacha fatne ki shikayat hogi hee nahin. Aap chahe to poore shareer mein bhi laga sakte hai.
• Hontho par nariyal tel lagane ke fayde jane to honth kale nahin padenge aur crack nahin honge.

• Dhoop me ghoomne jaana ho to sunscreen ke badle aap nariyal tel tvacha par lagaye to sunburn se bache rahenge. 
• Gora hone ki khwaish nariyal tel dwara poori kare. Nariyal tel se gorapan pane ke lie yeh kare: Nariyal tel me natural bleaching agent hota hai aur agar haldi ke saath milake chehre par lagaye to rang mein nikhaar aata hai. 
• नारियल तेल के फायदे tvacha ke liye aur bhi hai. Nahane ke paani me thodasa nariyal tel mila ke final rinse kare apne sharir ko to tvacha namiyukt aur komal ban jayegi. 
• Nariyal oil se bachcho ke sharir ko maalish kare aur dhoop me rakhe to sehat sudharta hai aur haddiya majboot banti hai. 
• Coconut oil for skin in hindi: Nariyal tel mein chaval ka aata ya besan mila ke body scrub ki tarah istemal kare aur dekhe tvacha kaise komal aur saaf ho jaati hai. Sada jawan dikhna hai to tvacha ko nariyal tel pilate rahe. 
• Kyonki nariyal tel me lauric acid hota hai to aap ghar par sabun bana sakte hai is mein potassium hydroxide mila ke. Yeh sabun komal tvacha ke liye bhi uttam hai, rukhi tvacha ke liye shresht aur is ke istemal se skin dryout nahin hoga. 
• Sirf chehra hee nahin, haaatho aur pairo par bhi nariyal ka tel lagane se wrinkles nahin honge aur lambe samay tak aap ke ang ang jawan dikhenge. 
• Waterproof mascara aur makeup hatane ke liye nariyal tel ke gun ka istemal kare to bahut aasaan rehta hai. 
• Haal hee me aisa bhi scientific research me paaya gaya hai ki couples sexual lubricant me gel ya silicone use kare us se behtar haiki nariyal tel ka istemal kare. Yeh natural antibacterial, antifungal aur antiviral hai to yoni ko surakshit rakhne ke saath lubricant ka kaam bhi karti hai. Yeh ek aur nariyal tel ke labh hai.
• Nakhun ko chamkana hai aur majboot banana chahte hai? Jee ha, nariyal tel lagaye nakhuno par. Nariyal tel ka fayda nails ki dekhbhaal ke lie bhi uthaya ja sakte hai.

नारियल तेल के फायदे बालो के लिए - Coconut oil Benefits for Hair in Hindi

Coconut India mein prachin kaal se kesh tel ke liye upyog hota aaya hai. Kerala mein is ka sevan hota hai aur vaha mahilao ke baal lambe, ghane, mulayam aur lambe samay tak kaale rehte hai. Dekhe aur ajmaaye nariyal tel ke fayde balo ke liye (Coconut oil benefits for hair in Hindi) : 

• Coconut oil for hair growth in hindi: Mehnge hair oil ke peeche paisa kharch karne ke bajaay raat ko nariyal tel thoda garam kare aur 10 minute tak baalo ke jado me maalish kare. Baal lambe honge, ghane aur mulayam honge. Baalo me gajab ka bounce aata hai. 
• Coconut oil se hair oil banaye jatamansi, bhringraj, brahmi, shankpushpi aur amla ka ras mila ke aur dekhe kaise in ka jadooi asar hota hai baalo par. Jeevan bhar yeh tel use karne se bal yathavat kaale rehte  hai. Yeh hai nariyal tel ke baal ke liye fayde. 
• Coconut oil se baalo ki rusi bhi niyantran mein rehti hai. Nariyal tel mein nimbu ka ras aur neem ke patte ka ras mila ke lagaye. Coconut oil benefits for hair mein dandruff control bhi hai. 
• Nariyal tel ke fayde balo ke liye balo ke lie yeh bhi hai .Split ends ki taklif se chutkara paane ke liye baalo me coconut oil aur egg yellow laga ke ek ghante tak rakhe. Baal naram aur majboot bhi honge aur ek chamak ayegee.

नारियल तेल के फायदे पाचन तंत्र के लिए - Health benefits of coconut oil for digestive system in hindi

Nariyal ka tel hamare digestive system ko thek rakhne me help karta hai, coconut oil ke karan khana jaldi hajam (digest) hota hai.

नारियल तेल के लाभ प्रतिरक्षा प्रणाली को सुधारे - Coconut oil for immune system in hindi

Coconut oil immune system ko badhene me help karta hai, ek achaa immune system hone ka matlab hai ki body virus se ladne ke lie bhut saksham hai. Apne khane me nariyal tel ka upyog karne se hum apne immune system ko theek kar sakte hai.

नारियल तेल के फायदे स्ट्रेच मार्क्स को दूर करने के लिए - Coconut oil for stretch marks in hindi

Nariyal ke tel me do tareh ke gun pae jate hai jaise moisturing aur antioxident jiski vajeh se ye stretch marks aur kisi bhi tareh ke nishan ko mitane me madad karta hai. Es coconut oil ke upyog mein nariyal tel ko prabhavit hissey me malish karne se marks hat jate hai. Yeh psoriasis jaise bimari ko bhi hatane me help karta hai.

नारियल तेल के उपयोग हड्डियों को मजबूत करने के लिए - Coconut oil benefits for strong bones in hindi

Nariyal ke tel ke fayde (Coconut oil ke fayde in hindi) bataye to sehat ke liye, baalo ke liye aur tvacha ke liye dher saare hai. Yeh sachmuch pujniya fal ka pujniya tel hai.haddio ko majboot banata hai, coconut oil me calcium, Magnesium aur vitamin D jaise tatv pae jate hai jo hamari bones ke lie bhut faydemand hote hai.  ek study me paya gaya hai ki madhyam varg ki  ladies ko Osteoporosis jaise bimari hone ka khatara hota hai agar wo coconut oil ka estemal niyamit karge to kafi had tk is bimari se bach skti hai.

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