How to reduce breast size in hindi : ब्रेस्ट साइज़ करे कम और स्तनों को दे सही आकार

How to reduce breast size in hindi : Ek taraf mahilae hai jin ke stan chote hai aur voh kharcha aur mehnat karti hai ki kaise stan ka kad badhaye. Doosri aur aisi mahilae hai jin ko kudrati tarike se stan ke kad sadharan se bade hote hai. Yeh garv ki baat ho sakti hai aur kai baar kasht aur embarrassment ke karan ho sakte hai. Bade stan ho to sahi size ka bra milna mushkil hota hai. Dress bhi dhang ka pehenna padta hai ki logo ki nazar jyaada stano par kendrit na ho aur aisa bhi hota hai ki vajan ke karan peeth aur kamar mein dard aur kam karne me taklif hoti hai. Aise mein jaaniye how to reduce breast size in hindi. 

How to reduce breast size in hindi 

• Breast kam karne ke upay hindi me kai hai aur us me se asarkarak hai adrak ka prayog. Adrak se metabolism rate badh jaata hai aur sharir charbi ko pighlane lagta hai. Har roj savere adrak vali chai piye aur din bhar bhi adrak ka sevan kare. 
• Breast kam karne ke tips me aap alsi ke beej ka sevan shuru kare. Har roj 2 chamach alsi ke beej chaba ke khaaye. Aise hi khaane me taklif ho to powder bana ke sabji me mila ke khaaye. 
• Breast kam karne ke gharelu nuskhe me massage ka prayog kare. Massage karne ke liye stano par nariyal tel lagale aur hath ke bichli do ungli ke sahare har ek stan ko 10 minute tak gol gol maalish kare har roj teen mahino tak. 
• Aur bhi breast kam karne ke gharelu nuskhe hai jaise ki ande ke safed bhaag ko peele bhaag se alag kare aur chamach se use beat kare. Is ko stano ke neeche ke hisse me lagaye aur 1 ghante tak rakhe. Fir pyaj ka ek slice le ke stano par ghise aur paani se dho de. 
• Breast kam karne ke upay me aap ko fish oil capsules 3 mahine tak lena hoga. Breast badhne ke kaaran hai estrogen. Fish oil se estrogen level kam ho jaata hai aur stan ka kad chota hota jaayega. 
• Breast size kam karne ke liye niyamit green tea ka sevan kare. Is me pudina aur adrak ka ras milaye to aur fayda hoga. 
• How to decrease breast size home remedies in hindi mein jaaniye haldi aur neem ka prayog. Neem ke patto ka kaadha banaye aur fir is me haldi aur adrak ka ras mila ke savere khali pet adha cup jitna piye. 
• How to reduce breast size naturally in Hindi mein methi dane ka prayog kare. Methi dane ko bhigo ke paste banaye aur is paste me guar gum powder daale ya aloe vera juice. Yeh paste ko stano par mal de aur ek ghante tak rehne de. Breast ko toning kar ke size ko thoda kam kar deta hai yeh upay. 
• Manjishta churan jawab hai aap ke saval ka ki how to reduce breast size. Ayurvedic manjishta churna ek chamach har roj sevan kare. Yeh estrogen level kam kar ke breast size small kar deta hai. 
• Agar aap breast kam karne ki cream khareedne ka sochte hai to janiye ki is me upyog hota hai Hoelen. Hoelen ek prakar ka mushroom hai jo Cheen me paaya jaata hai. Hoelen herbal cream se stano ko maalish karne se stan ka kad chota ho jaata hai aur latke hue stan bhi fir se sudol ho jaate hai.

Breast kam karne ki exercise

Kyonki breast tissue jyadatar charbi se bani hoti hai to breast kam karne ke liye exercise jaroori hai. Breast kam karne ki exercise me swimming uttam hai kyonki is se whole body exercise milta hai aur khas kar ke sharir ke upar ke bhaag ko. Breast kam karne ke liye jogging bhi shresht hai agar 15 minute tak kar sake to. Calorie burning exercises se breast ka size kam hoga, jaise ki cycling, aerobics aur fast walking. Ek aur exercise hai dumbell ke sahare breast size chota karne ke liye. Jamin par let jaaye aur haath me dumbell leke seedha upar uthaye aur fir haatho ko sharir ke side ke failaye. Aisa upar neeche haatho ko uthane se breast tissue ko exercise milta hai. Ek aur aasaan breast weight loss exercise hai darwaje me khade rahe aur haatho ko frame par rakhe. Ab push up karte ho aise sharir ko aage ki aur jhukaye aur fir seedha ho jaaye. Repeat karte rahe. 

Breast weight loss exercise niyamit karna hoga aur kam se kam 15 minute tak. Yaad rakhe ki vyayaam ke waqt sports bra pehne jo stano ko achchi tarah se support aur hold kar ke rakhti hai. 

How to lose breast size by yoga

• Ab jaaniye how to lose breast size by yoga. Breast kam karne ka yoga me aap apna sakte hai Ardha Chakrasana. Seedhe khade rahe aur haath upar ki taraf rakhe, muthi bana le dono hatheliyo ko mila ke. Sharir ko upar ki aur kheenche aur kandho ko kaan ki taraf le jaaye, daye aur baye. Ghutno ko mode aur fir seedha kar ke sharir ko stretch karte rahe. 
• Doosra yogasan breast size kam karne ke liye hai bikram yogasan. Hatheliyon ko jod ke chin (thodi) ke neeche rakhe aur fir kohni ko sharir ke side par upar uthaye. Shrir ko peeche ki taraf mode aur gehri saans le aur chode dheeme se. Repeat kare. 
• Padmasan bhi ek saral yogasan breast size kam karne ke liye hai. 

Bazaar me bikte breast size decrease medicine ka upyog se koi fayda nahin hoga. Aap ke paise yoohi kharch honge. Is se behtar hai ki breast weight loss tips in Hindi jo bataye hai vahi follow kare aur breast kam karne ke liye aahaar sahi le. 

Aahar me fruits aur vegetables par jyaada emphasis de aur fatty foods, fried foods ko tyag kar de. Is ka matlab yeh nahin hai ki tel ya nuts nahin khaana! Santre ka ras, mosambi ka ras aur nimbu ka ras avashya peeye. Fish kha sake to yeh uttam hai breast size ghatane ke liye. Aakhir me raasta yeh hai agar koi fayda nahin hota hai to ki aap breast reduction surgery karvaye. 

Itna karne par aap ko kaafi farak mehsoos hoga. Energy badhega aur aap jyaada active ho jaayenge. Stan bade ho to un ko sahi bra pehne jo full support deta hai to taklif kam hogi.

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