हाई ब्लड प्रेशर का देसी इलाज के कुछ सफल घरेलु नुस्खे

High blood pressure treatment at home in hindi : Hypertension kahe ya high HP ya raktchaap, yeh bimari ek silent killer hai aur is se stroke aake paralysis ho sakta hai. Raktchaap ke baare me jaaniye, savdhan ho jaaye aur agar ho gaya hai to yahan par bataye how to control high blood pressure in hindi tips ko ajmaye aur heart attack ke khatre se bach ke rahe. 

High blood pressure ke karan

Samanya BP systolic 120mm/hgaur diastolic pressure 80 mm/hg maana jaata hai. Systolic agar upar chala jaaye aur 140 ka aank ho to uch raktchaap kehte hai. Is ke peeche kai kaaran hai. 

• Tanav adhik hone se blood pressure badh jaata hai. 
• Lifestyle ke karan aur obesity ke karan BP badh sakta hai. 
• Diabetes aur gurde ki bimari se raktchaap ho jaane ki sambhavna hai. 
• Dawai ke kaaran. 
• Family history ho BP ka to bhi ho sakta hai raktchaap. 
• Parathyroidism

Aise to high blood pressure ke lakshan nahin dikhai dete hai isiliye is ko silent killer kehte hai. Doctor blood pressure measure kare tab jaan liya jaata hai ki mareez ko high BP hai. Kai baar sir mein dard, nakhoon se khoon nikalna, chakkar aana, bhram, aankho se theek na dikhai dena aise lakshan dikhai dete hai. Agar aisa ho to jeevanshaili badle aur aahar par niyantran rakhe aur namak bilkul kam kar de to fir niyantran me BP aa sakta hai. Saath mein BP kam karne ke upay in hindi jo yahan par bataye hai un ka prayog kare. 

BP kam karne ke upay in hindi 

High blood pressure ko kaise control kiya jaaye yeh prashna ke jawab me pehle aahar par dhyan de. Heart-friendly aahar le jis me ho high potassium, vitamins, iron aur fibre. Paani bhi kaafi maatra mein peete rahe din bhar. Namak bilkuk bandh kar de ya kam kar de. 

• BP kam karne ke upay in hindi jo aajmaaye to sharab aur dhumrapan ko pehle tyag kar de. 
• High blood pressure ka desi ilaj in hindi hai ki vajan kam karne ke poore prayatna kare. Fresh fruits aur vegetables ke sahare jiye 15 se 30 dino tak aur fir jyaada uble hue aahar le aur tale hue aahar aur tel ko kam kar de. 
• Blood pressure kam karne ke gharelu nuskhe in hindi hai ki aap fiberyukt aahar jyaada le. Arjun chal ka kaadha banaye aur din me 50 ml do baar sevan kare to dil majboot banega.

• BP kam karne ke upay me aap ajwain ka upyog kare. Ajwain kuchal ke chaba ke khaaye din me do baar to BP control me rahega. 
• High blood pressure ka desi ilaj in hindi hai ki aap aahar me lehsun khaaye aur khaas to savere uth ke do kali lesun chaba ke kha le. 
• Ab jaaniye home remedies for high blood pressure in Hindi. Pyaaj aur rai ke beej ka sevan kare to blood pressure niyantran me rahega. Gotu kola, jatamansi, hari mirch, guggul aur aloe vera ke sevan se bhi blood pressure control ho jaata hai. 
• High BP ka ilaj karne ke liye long ka churna aur dalchini churna sambhag shahad ke saath mila ke goli bana ke chooste rahe. 
• High blood pressure ke gharelu nuskhe in Hindi mein aap ashwagandha churna le aur is mein thodasa jaiphal ka churna milaye aur garam doodh ke saath sevan kare. 
• High BP ke ayurvedic upay mein aur bhi jadibooti hai jaise ki sarpagandha, brahmi, shankhpushpi aur chandan. In ka churna ka niyamit roop se sevan kare aur bp ko control kare. Amla aur haldika prayog bhi shresht hai. 
• Savere uth ke nimbu ka ras garam paani mein mila ke piye to vitamin C jo hai us se fayda hoga. Saath me beetroot juice milaye. 
• High blood pressure ke desi nuskhe me har roj thoda sa tarbuj ka sevan kare. 
• Har roj alsi ke beej ka sevan kare, kam se kam ek chamach. 

High blood pressure ko kaise control kiya jaye?

Aur bhi tarike hai bp control karne ke liye. 

• Apne reed ki haddi par aap ek thanda ice pack lagaye. 
• Savere uth ke tehelne jaaye. 
• Tub me paani garam kar ke us me 30 minute tak baithe. 
• Dhoop me ghoome. 
• Pairo ko ek balti me rakhe jis me garam paani daala ho.
• Din bhar active rahe aur apne aap par control rakhe. 
• Aahar me santre, papita, tarbuj, seb aur tarbuj shamil kare. Ho sake to kakdi, gajar, tamatar, pyaj, gobhi aur palak bhi khaate rahe. 
• Music ka sahara le. Aise shaant music sune jis se manas aur chitta shaant ho jaaye. 

Yog aur pranayam dwara bp control kare

• Chandrabheda pranayam se din ki shuruaat kare. 
• Thode se yogasan kare jaise bhujangasan, shalabhasan, dhanurasan, pavanmuktasan aur katichakrasan. 
• Vajrasan me baith ke rechak purak shvasan kriya kare. 

Allopathic dawai se jhat pat bp kam hoga magar yeh aap ko har roj lena hoga. Yahan par bataye high blood pressure ke gharelu nuskhe se koi side effect nahin hai. Dheeme dheeme kar ke bp niyantran me aa jaata hai aur swasthya bhi sudhar jayega.

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