Green Tea Benefits for Weight Loss and Its Side Effects

Green Tea Benefits for Weight Loss and Its Side Effects


  • Green Tea Can Help For Lose Weight
  • Green Tea and Its Many Benefits
  • Green Tea for Weight Loss
  • Green Tea Boosts Metabolism
  • Green Tea Aids in Fat Burning
  • Green Tea Increases Your Stamina for More Exercise
  • A Slimmer Waistline with Green Tea
  • Be Careful In Choosing Your Green Tea
  • Avoid Flavor, Sweetener, Milk in Green Tea
  • Green Tea Drink It Hot
  • Side Effects of Green Tea
  • Precautions for Avoiding Green Tea Side Effects

Green Tea and Its Many Benefits

One of the oldest herbal tea is Green tea, made from Camellia sinensis plant. Green tea is originated in China and one of the healthiest low calorie drink. Variety of green tea is used in form of Green Tea Extract, Chinease tea, Japnese tea. Green Tea Benefits for Weight Loss. Unlike oolong and black tea which are also the products of the same plant green tea is not fermented.

The process through which of green tea is made involves boiling of freshly plucked leaves in high temperature. This process helps the green leaves retain most of its nutrients, especially polyphenols, an organic antioxidant substance responsible for many of the benefits of green tea.

The Polyphenols in green tea helps prevent a variety of disorders resulting from inflammation and also prevent joint degeneration. Being rich in antioxidants and other substances, green tea helps in lose weightgreen tea helps improve heart and arterial health.  Although the caffeine content in green tea is significantly lower than that of coffee, it helps increase mental alertness and also promotes clarity of mind. By enhancing the activities of brain messengers, green tea helps prevent Parkinson’s disease.

Green tea is also believed to have a diuretic effects and helps increase urine output. In different parts of the world, people consume green tea in an effort to strengthen their defense mechanism against various types of cancer including breast cancer, prostate cancer, colon cancer and skin cancer and more.

Green Tea Can Help For Lose Weight Here Is How

It is true that when it comes to weight loss, there is no alternative to balanced diet complemented by regular exercise. If you are on a weight loss mission, you will be delighted to know that there are some super foods & beverages that can put your metabolism in top gear. According to advanced medical researches, regular intake of sufficient amount of green tea helps slim down and weight loss. Don’t believe? The pretty Chinese and Japanese women are good case in point. However, this does not mean that one should stop exercising researches have also found that the physically active individuals who drink green tea on a regular basis are likely to lose twice as much weight as those who do not. The article explains how green tea can promote weight loss in healthy individuals.

Green tea has been a part of oriental culture since time immemorial. The traders introduced green tea treasure to the rest of the world and a number of modern researches have informed the world about green tea many health benefits. One of the major benefits of green tea is: it helps you maintain healthy weight. The best part of using green tea for weight loss is: unlike the popular diet pills, green tea does not adversely affect your health. Green tea rather perks up your metabolism in a slow but steady manner. This takes some time, so you are not expected to see fast result that some slimming products promise to offer you.

Green tea besides being a contributor of top health benefits of green tea. A drink preferred even by supermodels, green tea is rich in natural antioxidants. The main benefit of drinking green tea lies in its antioxidants. Green tea antioxidants protect you from free radicals (present in the blood stream) which can accelerate not just the aging process in you but may even encourage the occurrence of variety of major illnesses in you. 

Potent antioxidants present in green tea play a big role in keeping you looking years younger and healthier. Previously, various make-up products, creams, lotions and other beauty preparations depended on having vitamins or chemical antioxidants as preservatives in them. Now, with scientific studies showing that antioxidants present in green tea are far better than potent vitamins, there is a surge to capitalize on the natural benefits of green tea.

Green Tea for Weight Loss

Many famous supermodels attribute their weight loss to their habit of drinking green tea. Consuming green tea benefits to flush away body toxins, boost the body’s metabolic rate, reduce cholesterol and surge energy expenditure levels.   

Drinking green tea brings you two benefits at the same time. The catechins in Green tea help to burn fat easily and the tea also benefits to reduce the carbohydrate usage by your body thereby enabling you to exercise for longer lengths of time. Green tea aids in digestion and speeds up metabolic activities, both of which help you to stay fit.

Green Tea Boosts Metabolism

The process through which your body fats get converted into fuel is called thermogenesis. Caffeine and antioxidant epigallocatechin gallate, or EGCG two substances found in green tea, are particularly good at triggering this process of thermogenesis. Together with the caffeine, ECGC stimulate the release of fat into the blood stream. With the aid of certain enzymes, the cells then absorb those fats and use them up to produce energy. By increasing the rate of thermogenesis, green tea benefits to boosts body’s metabolism and helps fight obesity.

Green Tea Aids in Fat Burning

The carbohydrates and fats that we consume are converted into triglyceride through the phases of the digestive process and stored inside liver and intestine. Your bloodstream carries these triglycerides to other parts of the body. While triglycerides are essential for the production of energy to support various functions of the body, the excess of them start causing problems. The excess triglycerides are stored in the cells in form of fats and cause weight gain and obesity. Green tea prevents excess triglyceride from getting stored inside the cells. The antioxidants polyphenols stimulate the release of certain enzyme that helps dissolve the excess triglycerides and get them used up.

Green Tea Increases Your Stamina for More Exercise

The catechin polyphenols in green tea induce the muscle cells and liver to use more fatty acids. Green tea will slow down the rate at which your body expends carbohydrates.  As a result your body will retain more carbohydrates. This will increase your body’s endurance, allowing you exercise for a longer time. As a result your body will be able to burn more calories and help lose more weight with green tea.

A Slimmer Waistline with Green Tea

The hourglass figures of the ladies with Chinese and Japanese origins always make me envious. This in most part is the work of a unique diet of which green tea happens to be an integral part. The researches have shown that green tea has great fat burning qualities. Scientific trails have shown that regular intake of green tea can significantly enhance the metabolic rate.

The fat burning process involves breaking down of the fat cells. The broken cells then enter the blood stream and muscles through diffusion. An enzyme called lipoprotein lipase (LPL) sits on the surface of cells and pulls fat out of the bloodstream and into the cell, where it is used up as fuel. The active compounds in green tea boost this entire fat burning process. The primary antioxidant in green tea, EGCG helps increase the secretion of hormone norepinephrine. This green tea hormone is used by the nervous system to instruct the fat cells to break down fats. As the supply of norepinephrine increases, your body gets the signal for breaking down more number of fat cells. These broken down fats end in the other cells and get used up for producing energy.

Then caffeine contents in green tea help transform fatty acids from the fat tissues. These fat tissues are broken down through the above mentioned process, and make themselves available for use as energy.

Thus green tea helps boost the metabolic rate and increase fat burning in the short term. The net result is a slimmer body that you would be proud of.

There are certain things to keep in mind when it comes to using green tea for weight loss.

Be Careful In Choosing Your Green Tea

Just like all types of products, key to deriving benefits from green tea depends on the quality of the product you are using. Never compromise on the quality and always try to get the green tea that would support your purpose. For example, these days you can find green tea in all conceivable forms like green tea ice cream and even green tea noodles! It is easy to guess, these types of products are not going to contribute in any significant manner to your primary goal, which is weight loss. Weight loss can be achieved only by drinking freshly brewed green tea, which is made from the leaves from Camellia sinensis. The fact that green tea undergoes minimal oxidation during processing helps it retain the maximum amount of nutrients. This explains green tea’s superior weight loss benefits.  Thus it makes sense in purchasing only the best quality products, if you want to see noticeable result.

Avoid Flavor, Sweetener, Milk in Green Tea

One needs to avoid buying the products with added flavors. This is because flavored tea almost invariably comes packed with additional sugar content. Thus drinking these beverages will make you pack more pounds instead of helping you get rid of them. Make it a point to drink your green tea without the addition of artificial sweetener and even cream and milk. All these additional ingredients tend to reduce the drink’s weight loss and other health benefits.

Green Tea Drink It Hot

Many people love to have their green tea chilled. Practically speaking, iced green tea contains all the goodness of green tea. But in its cold version, the beverage tends to get diluted and thus you are likely to miss on some of green tea health benefits. You are likely to get the maximum weight loss benefits when your green tea is served hot.

Remember, drinking green tea alone cannot help you lose lots of weight. But together with healthy diet and an exercise regimen, green tea can help you maintain healthy weight. As bonus, you get to enjoy a lots of other health benefits

Side Effects of Green Tea

Thus green tea is definitely a healthier alternative to soda and coffee, but it has its limitations. Majority of green tea’s benefits are the result of its immunity boosting abilities. On the other hand, it is the immune system that gets affected by the side effects of green tea consumption.

Just like any plant based medication or supplement, the moderate intake of green tea seems to be safe for most adults. Even if one continues to consume this beverage through the span of his life, green tea is not likely to cause any serious damage, if taken in moderation. But many people reportedly have suffered stomach related disorders from the consumption of green tea. In some rare cases, it has been reported to even cause liver problems.

But these disorders are caused only by over-consumption of this herbal beverage. The researchers found that more than five cups of green tea per day might be unsafe for you.  The overconsumption can cause green tea side effects that may vary from jitteriness to stomach dysfunction.

These are all because of green tea caffeine and tannin content. Green tea side effects can include sleeping disorder, headache, nausea, diarrhea, irregular heartbeat, tremor, heartburn, ringing in the ears and convulsions.

Over consumption of green tea is also associated with such mental conditions as nervousness and dizziness, irritability, and confusion.

Most importantly, green tea inhibits the absorption of iron from food and causes flushing out of calcium from the body. Thus drinking very high doses of green tea over a long period of time may have dangerous consequences on your health.

Precautions for Avoiding Green Tea Side Effects

  • The pregnant women and nursing mothers are advised not to consume more than 2 cups of green tea a day.
  • The anemic should avoid regular drinking of green tea, as it may worsen your anemia. Tannin in tea inhibits the absorption of nutrients, especially iron, by the cells. You can minimize this green tea side effect by adding lemon into your tea and having it between the meals.
  • Because of the diuretic effects of green tea, high amount of calcium is likely to pass out from your body through urine. Those diagnosed with osteoporosis, should restrict green tea intake, as it is most likely to weaken your bones.
  • The people with heart disease should avoid over consumption, as green tea has been seen to cause irregular heartbeats.
  • If you have diabetes and into the habit of drinking green tea, make sure to monitor blood sugar level regularly as caffeine sometimes affects blood sugar level.
  • If you are suffering from anxiety disorder, avoid drinking green tea as caffeine in it may worsen your anxiety.
  • Diarrhea gets worsened by the effects of tannin found in green tea. Tannin together with caffeine in green tea also worsens symptoms of Irritable bowel syndrome. Avoid green tea overdose in both cases.
  • People with high blood pressure also need to practice control when it comes to drinking green tea.

Having said all these, we must add that benefits of green tea outweigh its harmful side effects. It has been observed that in most of the cases side effects occurred due to overconsumption. Try to restrict your intake to 2–3 cups of green tea per day. This way, you will be able to reap the advantages of weight loss without getting affected by some of its undesirable effects on your health.

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इशिका, Aug 10, 2017

रोज़ ग्रीन टी पीने से वेट लॉस होता है पहले मैं बहुत मोटी थी और मैं कभी कभी ग्रीन टी पीती थी और मुझे कोई फरक नहीं पड़ा तो मैने ग्रीन टी पीना छोड़ दिया एक दिन मैने आपके हिन्दी घरेलू नुस्खे पड़े और मुझे पता चला कि ग्रीन टी कम से कम पूरे दिन मे तीन बार पीनी चाहिए और मैने इसे कम से कम दो महीने लगातार किया और मेरा वेट लॉस हो गया धन्यवाद आपके हिन्दी घरेलू नुस्खे बहुत अच्छे हैं