Breast size increase tips in hindi : स्तनों का आकार बढ़ाए

Breast size increase tips in hindi : Naari ka akarshan us ke rang mein hai aur us ke roop me hai. Sudol mahilae hamesha apni taraf dhyan kheenchti hai. Lachkila kamar, lambe baal aur ubhre hue stan jis mahila ke nasib mein hai to sab ki nigahen us par hoti hai. Sab ko prakrutik tarike se akarshak size ke stan nahin hote hai. Jin ke chote hai un ke liye yeh breast size increase tips in Hindi jaroor kaam aayenge. Yeh aasaan hai aur breast implant se saste hai aur bina khatre vaale upay hai. 

Breast size increase tips in hindi

Breast size increase tips in hindi mein is prakar hai:

• Breast badhane ka oil hai badam ka tel. Badam ka tel stan par maalish kare har roj raat ko sone ke pehle. Maalish hatheliyo se kare gol gol ghumate hue aur stano ko upar ki taraf uthate hue. 
• Breast ko bada karne ke gharelu nuskhe in hindi yeh hai ki har roj 50 gram akhrot khaaye raat ko aur us par ek glass doodh piye. 
• Breast increase tips in hindi jaaniye pyaz ka upyog. Pyaj ko pees ke shahad aur haldi ke saath mila ke yeh paste ko apne stan par maalish kare gol gol hatheliyo ko ghumate hue. 
• Breast badhane ke upay me methi daane ka prayog kare. Raat ko 25 gram methi bhigoye aur doosre din khaa le. Isi tarah khaane ke cheezo me soya bean ko ankurit kar ke khaaye, khaane ke baad saunf khaaye aur til khaaye to aap ke stan ke kad me farak mehsoos hoga. Methi dane ka churna stano par lagaye paani me mila ke to aur fayda hoga. 
• Breast badhane ka tarika hindi me bataye to yeh hai upyog breast pump ka. Yeh pump ka cup stan par lagaya jaata hai aur hawa ko bahar nikal ne se vacuum paida hota hai jis se mas peshiya bahar ki taraf kheench aati hai. Yeh pump ka upyog sahi aahar ke saath upyog kare to stan ka kad badhega. 
• Breast ko bada karne ke gharelu nuskhe mein cheese ka upyog kare. Cheese aur dairy products me aaj kal oxytocin hota hai jis se stano ka vikas adhik hone lagta hai. 
• Breast enlargement home remedies in hindi mein upyog hota hai sawa ke beej ka. Iska churna bana ke doodh me mila ke niyamit raat ko peete rahiye. 
• Breast ko increase kaise kare is saval ka jawab hai yashtimadhu. Har roj yashtimadhu ka powder shahad me mila ke chaate aur yashtimadhu churna tel me mila ke stano par maalish kare. Yashtimadhu me phytoestrogen hota hai jo estrogen jaisa kaam karta hai. Is se sharir me prolactin ka praman badhta hai aur stan ka vikas hone lagta hai. 
• Breast badhane ke gharelu nuskhe in hindi bataye to har roj 2 chamach alsi ke beej ko chaba ke khaaye. Is me phytoestrogens hone ke kaaran breasts ka growth hoga. 
• Jangli rataloo mile to is ka sevan kare breast size badhane ke liye. 
• Sahjan (drumstick) ke phool aur patte ko paani me ubal ke yeh soup bana ke piye.

How to increase breast size by massage in hindi

• Ab jaaniye how to increase breast size by massage in hindi. Til ya sarson ke tel me milaye wheat germ oil aur vitamin E capsules (tod ke). Aap chahe to cod liver oil bhi daal sakte hai aur sawa ke beej ka tel. Yeh tel thoda garam kare. 
• Yeh tel ko apne hatheliyo me lagaye aur hatheliya ghise taaki garam ho jaaye.Ab hatheliyo ko stano par rakhe aur andar ki taraf gol gol ghiste hue maalish kare. 300 baar kare har roj raat ko to 6 mahine me asar dikhai dega. 

How to increase breast size video in hindi jaroor dekhe to idea aa jayega ki maalish kaise kare. 

Breast care tips in hindi

Stano ki dekhbhaal karna jaroori hai nahin to yeh dheele ho jaayenge. Is ke liye har roj maalish kare. Bra size bhi sahi chune. Is me do baate khas dhyan me rakhe. Ek hai cup size jo jyada bada na ho aur jyaada chota na ho. Doosra hai ki aap ke chest ka size ke anuroop ho taaki dheela ya jyaada fit na rahe. 

Breast ko bada karne ke liye exercise

Breast size bada karne ke liye vyayaam bhi kaam mein aata hai. Ek hai chest press. Jamin par let jaaye aur haath me dumbell le. Dumbells ko chest ki taraf laye kohni mod ke aur fir seedha upar uthaye. Is exercise ko repeat kare to muscles develop honge aur stan sudol aur firm rahenge. 
Push ups kare kam se kam 10. Agar jamin par na kar sake to khade hote hue koi bhi door frame par hatheli rakhe aur pushup karte ho aisa kare to chest muscles firm ho jayenge. 

Breast size badhane ke liye aahaar

• Dairy products ko shamil kare apne roj ke aahar me. 
• Fal aur sabji khoob khaaye taki sabhi minerals aur vitamin mile. 
• Protein ke liye dal, rajma avashya khaaye. Non-veg ho to ande, chicken aur fish ka sevan kare. 
• Kyonki jyadatar fat tissue hota hai stano me to ghee ka sevan aur charbi yukt aahar se size breasts ka badhta hai. Ghee ka sevan kare. Har roj 100 se 200 gram kaju avashya khaaye. Nariyal sooka ho voh bhi achcha hai. Til khaaye. Nariyal tel ka upyog kare sabji pakane me. 
• Aise khadya padarth hai jo estrogen ki maatra badhate hai. Yeh hai kela, mooli, methi aur soyabean. Masoor, Sem, chole, udad, lal rajma aur masoor mein bhi estrogen badhane vale tatva hai. 
• Chukandar, gobhi, gaajar, pyaj, kakdi avashya khaaye. 

Ayurved se breast ko bada kare

• Ashwagandha aur shatavri churna ko desi ghee me milaye aur sevan kare. Is mishran ko stano par bhi lep kar ke maalish kare to fayda hota hai. Ashwagandha churna, sonth, pipermool churna milaye aur gud aur ghee ke saath mila ke laddoo bana ke khaaye. 
• Anar ke chilke, patte, ped ke chilke aur mool ka churan le. Is mein majufool aur shatavri milake paani ya doodh ya ghee me mila ke lep bana ke stano par khoob maalish kare. 

Agar hormonal deficiency hai aur menstrual problems hai to stano ka vikas nahin hota hai. To ek baar check up karvaye aur fir treatment karvaye. Us ke baad yeh desi nuskhe stan vikas ke liye aap prayog kare.

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