Akash Mudra Kaise Kare : आकाश मुद्रा कैसे करे और फायदे

Akash hasta mudra benefits : Agar sharir mein akash tatva kamjor ho jaaye to akash mudra karne se balance aa jaata hai. Haddi mein taklif ho to akash mudra uttam hai. Madhyama ungli akash se judi hai isiliye is mein madhyama ungli ka prayog kiya jaata hai. 

Akash Mudra Kaise Kare : आकाश मुद्रा कैसे करे

• Hatheli upar ke taraf rakhe
• Madhyama ungli ko mod de
• Anguthi ko madhyama ke pehle paur se touch kare
• Baki ungli seedhi rakhe
• Roj 10 to 30 minutes tak kare. 

Akash mudra ke fayde : आकाश मुद्रा के फायदे

• Kan ke rog mein labh hota hai
• Behrapan door hota hai
• Haddiyo ki kamjori door hoti hai
• Hriday ke liye fayde

TAGS : #Akash mudra benefits in hindi #आकाश मुद्रा कैसे करे और फायदे #hasta mudra benefits in hindi #hasta mudra kaise kare #Akash mudra kaise kare #Akash mudra ke fayde