ऐसे करे अजवाइन का सेवन और वजन फटाफट घटाए

Ajwain to sabhi ke gharo mein hota hai aur sabji mein khaas daala jaata hai. Yeh pachan ke liye aur anya tarike se upyogi hai. Ajwain mein se aap ko milega essential oil thymol, gamma terpinene, p-cymene aur alag prakar ke terpenoids jaise ki beta-myrcene, carvacrol, limonene, terpinene-4 aur alpha thujene. Yeh hote hai anti-oxidant, anti-inflammatory (soojhan kam karte hai), vayu shaman karte hai, bhook badhate hai aur kitanu ka nash karte hai. Har roj ajwain ka sevan se aap kaise apna vajan fatafat kam kar sekenge yeh jaaniye aur rahe tandurast. 

वजन घटाएगी अजवाइन aur yeh kaise neeche padhiye

Motapa ke peeche kaaran hai kamjor paachan aur kamjor metabolism. Is ke kaaran sharir mein medh jama hote jaata hai . Ajwain antioxidant hai aur metabolism ko speed up karne ke saath pachan bhi tej kar deta hai. Kaise upyog kar ajwain motapa kam karne ke liye?

• Raat ko ek chamach ajwain ko bhigo ke rakhe. Savere yeh ajwain ko shahad ke saath khaa le to ek mahine mein aap ko farak dikhai dega. 
• अजवाइन का तेल aap ko bazaar mein milega. Is tel ke thode boond dopahar ko salad par chidak ke khaaye. Ajwain ka tel raat ko sone se pehle garam paani mein daal ke pee le to pachan sahi hoga, gas nahin hoga aur cholesterol kam hone se vajan niyantran mein rahega. Ajwain ke tel mein upar bataye gaye essential oil pet mein keetanu aur fungus ka bhi naash kar ke pet saaf rakhte hai.

• Ajwain ke laabh aur bhi hai (अजवायन के लाभ) jaise ki pet mein dard ho, gas ho, badhazmi ho to ek chutki hing ke saath chaba ke khaane se gas aur dard gayab ho jaata hai. 
• Khaansi aur sardi mein ajwain ka paani peene se fayda hota hai. Ajwain ka tel ko sarson ke tel mein mila ke naak par lagaye, chaati par lagaye aur maathe par to kaf door ho jaata hai. Ghutno ke dard mein ajwain ka tel aur sarson ka tel ka maalish kare. Vayu mein ajwain, kali mirch powder aur khaane ka soda paani mein mila ke peene se labh hoga. Sookhi khaansi mein ajwain ko chabake garam paani pee le. Ajwain ki potli soonghne se migraine kam hota hai. Gud aur ajwain khaane se pitta ka shaman hota hai aur ajwain danto ke dard mein bhi upyogi hai. Hichki mein ajwain khaaye. Piles mein chaach ke saath sevan kare. Makhan ke saath khaaye to sexual power badhta hai. Doodh deti mata ko ajwain aur sawa beej ko paani mein ubal ke pilaye. 

In short, yeh liver, kidney, stomach aur anya organs ko sudhar ke vajan ko kam karne mein bahut madadroop hota hai. 

Agar ajwain se fayda hota hai to ajwain ke nuksaan (अजवाइन के नुकसान) bhi hai. Jyaada khaane par ulti aur jalan ho sakta hai. Kai logo ko sar mein dard bhi hota hai aur acidity bhi badh jaata hai. Hamesha kam maatra mein khaaye ek baar to ajwain fayda dega. Din mein 3 baar khaaye aur vajan ko jald hee kam kar de.....और पढ़े>>

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