Adho Mukha Vrksasana Kaise Kare : अधो मुखा व्रक्सासना कैसे करे और फायदे

Vriksh Jaise aakaash ki taraf badhta hai aise us ki daaliya fail jaati hai. Vriksha se prerit is aasan mein manushya ka sharir ek ped ya vriksha ka aakar le leta hai isiliye ise vrikshasan kaha gaya hai. Is ke maansik aur sharirik fayde hai agar aap ise niyamat roop se kare to aaiye jaane adho mukha Vrksasana kaise kare in Hindi.

Adho Mukha Vrksasana Kaise Kare: अधो मुखा व्रक्सासना कैसे

Savdhan mudra apna ke khade rahe
Ab dono pairo ko failaye
Haatho ko sir ke upar uthaye aur sar ke upar haath ko seedha rakhte hue hatheliyo ko mila le
Ab dahine pair ko mode
Dahine pair ke talve ko baaye jaangh par tika de
Baaye pair par sharir ka vajan aajayega
Santulan banaye rakhe
Sar aur kandhe ko ek hi seedh mein rakhe
Ho sake tab tak is position ko hold kare
Original position apnaye aur pair ko adal badal ke yeh asan phir se kare

Note: Jin mein gymnastic ability hai voh is aasan ko apne haatho par khade rehkar apne pairo ko hawa mai upar uthaye rakh ke bhi kar sakte hai magar yeh sabhi ke liye aasaan nahin hai. Agar aisa karna hai to aap haatho ke bal upar uthe tab ek diwal ka sahara le apne santulan banaye rakhne ke liye.

Dhyaan rakhe

Ghutno mein taklif ho to savdhani se kare, kisi yoga visheshagya ke salah lekar
Agar anidra se peedit ho to aap yeh aasan na kare

Vrksasana ke fayde : अधो मुखा व्रक्सासना के फायदे

Kai logo ko nitamb ke aas paas charbi jama ho jati hai aur nitam bedol ho jaate hai. Un ke liye vrikshasan uchit hai
Is aasan ke prayog se tanav se chutkara milta hai
Sharir mein santulan badhti hai
Pair majboot ho jaate hai.

TAGS : #Adho Mukha Vrksasana kaise kare #Adho Mukha Vrksasana karne ke fayde #Adho Mukha Vrksasana karne ke laabh #अधो मुखा व्रक्सासना कैसे करे फायदे #yoga kaise kare #yoga karne ke tarike #yoga karne ke fayde #yogasana karne ke fayde in hindi