13 Health Benefits of Drinking Green Tea That You Didnt Know

13 Health Benefits of Drinking Green Tea That You Didnt Know

Quick Tips

  • How Green Tea Works
  • Green Tea for Anti-Aging
  • Green Tea Prevents Cancer
  • Green Tea Face Mask

Green tea is derived from Camellia sinensis leaves, its origin belongs to China has spread worldwide for well-known health benefits of green tea. From un-oxidized leaves Green tea is made with less processing. Different levels of oxidation determines the green tea type. Tea is of the most consumed beverage. Various types of Green tea exists basis the quality, processing & growing conditions. Other name of green tea are Camellia sinensis, Green Tea Extract, Chinease tea, Japnese tea.

Green tea is celebrated more for health benefits it brings and less for the beauty paybacks it offers. Understanding Green Tea better may help us derive both the benefits equally well. Since centuries green tea has been avidly consumed in countries such as China and India from where it spread to Europe and the West.  Green tea is known as the cup that cheers and recently, with the benefits of green tea becoming better known, people are making it a habit to have a cup of green tea each day. Green tea has anti-oxidant and other health giving benefits containing a high amount of flavonoids. 

Green Tea Processing

Tea originates from Camellia Sinensis, an evergreen tree. Only the fresh leaf buds are plucked to give high quality tea whereas older, more mature tea leaves lack in flavor and are cheap. Typically, these young shoots are harvested once a week and processed. The process involves letting the leaves wilt in a room followed by bruising or tearing to allow oxidation and enzymatic action followed by fermentation to darken the leaves and release tannins after which the process is stopped. The moist leaves are rolled, dried and then aged. 

Green tea, on the other hand, undergoes minimum processing. Traditionally, the Chinese dried freshly plucked green tea leaves over steam, stopping any enzymatic or oxidation action. Another method is to dry heat the fresh green leaves within a day or two of plucking. In this method green tea retains chemical composition and its therapeutic properties. Flavor and taste of green tea depends on the time of plucking, processing method used, the soil and growing conditions. 

Green Tea Composition

Green tea contains significantly higher amount of polyphenols and caffeine that have ant oxidative properties and weight loss properties. The amount of flavonoids in green tea is highest as compared to any other foods and varies by types. The most popular are Chinese, Japanese and Ceylon varieties. Green tea contains amino acids, lipids, sterols, polyphenols, carotenoids, tocopherols, vitamins, carbohydrates and caffeine. The important flavonoids are quercetin, myricetin and kaempferol. Green tea catechins that are responsible for antioxidative properties are epicatechin, epigallocatechin, epicatechin gallate and epigallocatechin gallate. Caffeine is present and if green tea is consumed in excess, you are likely to experience its unpleasant side effects as well as liver toxicity. Green tea, on the whole, is antioxidant, anti-inflammatory and anti-carcinogenic when prepared and consumed in the right quantity, the right way.

Brewing or Making Green Tea

  • Green tea gives you maximum benefit when brewed the right way. The process is simple. 
  • You heat 100 ml water to a temperature of maximum 90 degrees C. 
  • Add about 2 grams of green tea leaves after removing the vessel from heat. 
  • Cover the vessel and let the leaves steep for a maximum of three minutes and let the infusion cool to about 70 deg. C. 
  • Keeping the temperature higher or steeping the leaves for too long will result in excess tannins getting into your brew and giving it an astringent taste. 
  • You could use the same steeped leaves to prepare more infusion by simply adding hot water.  
  • To enhance the flavor you could add ginger to water when you heat it and then add some mint leaves and a dash of lemon juice to the filtered infusion. 
  • Some honey or a pinch of salt will add to the taste. 
  • Green tea infusion works best when it is acidic and it makes sense to add some lemon juice. 
  • One cup is minimum, three cups optimal and five cups maximum for a day. 

How Green Tea Works 

1. Think Smart, Act Smart with Green Tea

Who don’t want to think and act smart? Well, with green tea you are likely to become sharper, smarter and perhaps wiser. A sharp mind is behind all the discreet decisions and it is the speedy decision making abilities that help you move ahead in life. For those ambitious fellows, who want to curve out a niche in their chosen fields, green tea can be a trusted partner, providing the kicks that your body and mind need at the crucial moments of decision making. Millions of people engaged in creative fields worldwide have reportedly benefitted from drinking green tea, which they shared has immensely helped them stay at their productive best.

The big question is: how does green tea works to accomplish all these? Well, just like coffee and other varieties of tea, green tea does contain caffeine, the stimulating substance that is believed to help you battle sleepiness. Green tea help you focus and gives you an instant energy boost.

Too much of caffeine intake comes with its baggage of side effects. With green tea, the catch is: green tea contains just the ideal amount of caffeine enough for creating a stimulating effect on your brain but not as much as to create the jittery effects associated with caffeine addiction.    

The presence of amino acid L-theanine makes green tea a better drink than other caffeinated beverages. By increasing the activity of the inhibitory neurotransmitter GABA, L-theanine helps reduces anxiety and promotes calmness of mind. Green tea also increases dopamine, a neurotransmitter or chemical messenger that helps improve the functions of brain.

All these chemical substances in green tea benefits to suppress the harmful effects of caffeine, while stimulating your brain in a steady manner. Thus a green tea drinker enjoys better clarity of mind, can concentrate more and remain exceptionally productive.

Health Benefits of Green Tea

Drink a cup of green tea, warm but not hot, every day and you will gain long term health benefits. A few of these are: 

  • Green tea helps in weight loss.
  • Green tea offers protection against a variety of cancers such as colorectal, skin, lung, esophagus, stomach and breast cancers. It lowers amount of PSA and guards against prostate cancer
  • Green tea benefits to counter the effects of smoking and give increased protection to your lungs
  • Capability to process sugars and insulin in diabetics improves with green tea consumption
  • Green tea benefits to guard against cellular degeneration, especially if you are exposed to harmful sunlight for longer periods
  • Caffeine and tannins are said to inhibit calcium absorption and contribute to bone degeneration but green tea benefits to improve bone strength and density. Green tea also keeps you hydrated despite caffeine and tannin content
  • Green tea health benefits is to guards you against neurological diseases and even helps improve memory
  • Green tea health benefits to reduce chances of cardiovascular degeneration and consequent health risks. For those with cardiovascular conditions, it helps speed up recovery and offers protection
  • Green tea is one of the best antioxidants for your money. Epgallocatechn-3-gallate (EGCG) is the main anti-oxidant and anticarcinogen. Green tea is better than vitamin E and C since one cup gives about 30 mg of EGCG
  • Green tea benefits to improves metabolism and helps you keep your weight in check and better maintain the health
  • Green tea thins the blood and benefits to prevent blood clots
  • Green tea lowers LDL and triglycerides while helping improve amount of HDL cholesterol, thus helping guard against atherosclerosis
  • Amazingly, green tea also benefits to victims of stroke, by preventing damage to brain cells
  • Green tea also has beneficial effect on gallstones and protection against biliary tract cancers. 

1. Green Tea Liquor Benefits as Calming Spritzer

Allow about 100 grams of green tea to steep slowly in 100 grams of mineral water and ensure to set the whole procedure at room temperature. Strain the green tea after an hour and put the tea liquor to use in your beauty regimen. 

Use the liquor to spritz your face for a fresh feeling. Soak cotton pads in the liquor and keep them on your tired eyes for soothing effect. The tea liquor has antiseptic properties and can be used to heal wounds, cuts and blemishes on your skin. Use it to treat sunburn and feel the coolness it brings. Any excess green tea liquor can be stocked in sterilized containers in your fridge and reserved for future beauty rituals.

2. Green Tea Benefits to Fight Plaque and Bad Breath 

Green tea has an ability to put off bad breath. Since green tea has a good taste, you can make toothpaste using green tea. Pour one cup of boiling water over, take about 100g of branded green tea and pour about1 cup of boiling water on it and allow it to infuse for at least half an hour. To the liquid thus obtained add enough baking soda and use it in place of your tooth paste to clean your teeth. Doing so helps to stop bad breath and destroy the plague forming germs present in your mouth.

3. Green Tea in a Refreshing Face Mask

A green tea based face mask is gentle on your face and also works on clearing the toxins present in your skin. Added to all this with green tea, you will also be endowed with smooth and silky skin. 

  • Make a mix from a heaped teaspoon of organic green tea and 3 tablespoons of mayonnaise.
  • Mix the ingredients well and use it as a face pack.
  • Allow the pack to stay on your face for about 20 minutes before you rinse your face.
  • Dry your face with a clean towel and apply moisturizer on your face.
  • Your skin feels vibrant and refreshed.

4. Green Tea for Acne Cure

The toxins that accumulate in your skin are solely responsible for sudden acne break outs in you. Drinking green tea helps to control acne as antioxidants present in it work to flush out toxins. Once toxins are eliminated, your acne is cured and its blemishes fade away.

5. Green Tea and Its Anti-Aging Benefits

Green tea has loads of antioxidants which help to hasten the cell renewal action, flush out of toxins and increase immunity. As a result your skin appears younger, brighter and blemish free.

6. Green Tea for Sun Protection

Drinking green tea or application of it on your skin is beneficial for protecting your skin from the sun’s harmful ultra violet rays. Green tea is also known to control skin tan. Even an illness as grave as skin cancer can be averted by regular consumption of green tea. Make a regular habit of drinking green tea and have spotless and glowing skin in return.

7. Say Cheers with Green Tea Stay Fit Keep Cancer at Bay

Since ancient days, drinking green tea has been a part of oriental culture. Now the whole world is aware of the medicinal qualities associated with health benefits of green tea. Loaded with antioxidants and nutrients, Green tea is easily one of the healthiest beverages on the planet. From fighting cancer to rewarding you with a healthier looking skin, from giving a sharper brain to aiding in weight loss-green tea seems to boast a pretty long list of benefits. Why you should ditch the soda for this herbal beverage to take maximum health benefits of green tea.

8. Stay Protected Against Various Types of Cancer with Green Tea

It is well known that cancer is caused by the oxidative damage of the cells. By diminishing this oxidative stress, antioxidants can play a key preventive role for reducing your risks for cancer. Being an excellent source of antioxidants, green tea benefits to reduce the risks of different types of cancer, including breast cancer, colorectal cancer and prostate cancer. However, one should avoid drinking green tea mixed with milk, as it tends to reduce the beneficial effects of anti-oxidants.

By lowering your risks for cancer and cardio vascular diseases, green tea benefits to live longer. Green tea goes on protecting your brain as long as you live, to allow you live a healthy and dignified life without lifestyle hampering diseases such as Alzheimer’s and Parkinson’s diseases.

Green Tea Side Effects

Green tea health benefits have been known to mankind for thousands of years. Through its long journey, green tea has come to earn some prestigious tags such as super food and healthiest beverage. But just like everything else, green tea has its side effects too. Some of side effects are mild and can be ignored, but some side effects may seriously affect your health in the long run if ignored for a long time.

The best way is to start your day with a cup of green tea infusion, with or without herbs. Make it even better by preparing an infusion and consuming a cupful at regular intervals. Health benefits of green tea, You will feel refreshed and stay invigorated throughout the day besides keeping yourself safeguarded against a number of potential health risks. Green tea is truly the cup that cheers.


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बद्री नाथ, Oct 04, 2017

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