Hindi Tips

Rajshri, Mar 22, 2016

aapke pregnancy care tips bahut ache hai great job

simi, Mar 22, 2016

aapke itne ache pragnancy care tips se mujhe bahut help mili hai thankyou

naziya, May 11, 2016

Its very good . and very helpful for every pregnent lady...

jaanvi sharma, Jul 28, 2016

Mujhe pregnancy care ki jaankaari nahi thi in tips se mujhe kafi help mili Thank you

Chandra, Aug 20, 2016

Very helpful tips for pregnant lady.

Arvind chaurasia, Feb 14, 2016

sir meri hight 5.3 h aur meri age 23 h. please meri hight badane k koi tarika bataye.

Ashish, Mar 09, 2016

Sir meri hight 5.4 Intch hai aur mera age 21 runing hai sir plz bataiye sir mai aur badh sakunga

Abe, Mar 18, 2016

doodh ka sewan roz kene se bhi labai berti hai

Rocky, Mar 19, 2016

Yes agree for lambai but start before 16teen years of age for better result.

Udeep, May 01, 2016

kuch aise upay bataea jo height badhane mein faydemand ho meree height bahut kam hain .

Yug, May 02, 2016

height badhane ke lie diet achee lein, puree neend lein, seedha bathein, diet mein calcium walee cheezain zada khain , niyamit jogging karein , rassi koodein .

dinesh, May 15, 2016

Sir my age 20 year hight 5.4 h mai kya kru ki mera hight aur bade

Sandya, Jun 08, 2016

Height barane ke lie roz exercise kiya Karein khaz ker hath aur per ke bal latakne aur pullups kerna strech exercises bhi ker sakte hai .Roz subah dorna bhi bahut faedemand hain.

Tapasvini, Jun 10, 2016

Height barane ke lie calcium yukt diet lenee chahie jaise milk, sprouts etc..... aur juk ke nei seedha bathna chahie.

abhishek, Jun 16, 2016

Sir my height is 5.7 and I am 16 please help me

Laboni, Jul 09, 2016

height kitne saal tak badti hai

kamalsingh, Jul 07, 2016

20 saal ka hun per bahut chota hun

shivam sharma, Jul 10, 2016

16 sal kahu lambae nahi badh rahi hii sir

brijesh kumar, Aug 06, 2016

sir me 17 ka hu meri height 5.2 he sir meri height kese badegi plz sir mere liye koi tarika batao

Yashika, Aug 10, 2016

Mera sawal vinod Ji se h jinhone ek upaye btaya h actually ye upaye mujhe smjh nhi aaya so I wnt k Vo apna upaye achchhe se smjha de plz

shoaib raeen , Aug 11, 2016

Sir main 17 sal ka hu meri height 5.3 hai

Afsaarr , Oct 27, 2016

hmari age 17 year hai hight 5 fit 2cm hai kaise hight bdaye

Arif, Oct 27, 2016

meri umar19 saal hain aur height sirf 5 feet aur 1 inch hain.. kuch tareeka batao height badane ki

Ridhi, Oct 27, 2016

meri age 12 years hain aur height 3 feet 9 inch hain.. mera bahut mazaak banta hain.. pls suggest some easy tips for me

Basim, Jan 10, 2017

Sir Mera naam Basim h mai 19 Saal ka hoon meri height 5.3 hai pls mujhe koi tareeka batao height badhane ka

Vijay Kumar, Jan 14, 2017

I Am 14 sal ka hoo,i m 5 ft ,how i improve my height

pintu, Feb 11, 2017

Sir mera height 6.3 hai ishe par Rokne ka trika mera age 16 saal hai

mantu, Feb 11, 2017

Hight kaiae roke badhte ga raga hai

Amit, Feb 17, 2017

HelLO SIR meri umar 21 sall hai aur meri height sirf 5"2' hain. Sir mujhe height badane ke bare main kuch bataye gharelu nuskhe tips

Jyoti , Feb 19, 2017

Sir meri height 5 ft Kuch inch h or Mera Delihi police ka physical test h March m test m 5ft 2 inch height Chahiye sir Kuch Esa tarika btaiye jisse 10ya 15 din m meri dedh inch heigh bdh jaye

Gul, Feb 20, 2017

acha lag raha hain tips padkar shayad aise hi kaam bhi kare yeah

Gauri, Feb 20, 2017

gharelu nuskhe tips are great and very informative... bahut simple tips hain

Giri, Feb 20, 2017

thanks alot for such a great gharelu nuskhe tips... very informative

Reeta, Feb 20, 2017

Height badane ki tips batao jo 1-2 months main asar kare.. main karta hoon but samajh nahin aata ki sahi hain ki galat

Anu, Feb 20, 2017

hiii. pls help me on height problem... latak latak kar pareshan ho gaya but no use

Raju, Feb 20, 2017

sir pls help my height is not increasing and feel so shame due to my height..pls help some workable solution

Raj, Feb 20, 2017

hiii..sir mera age 23 ha 4-5 inch hight badhana hai kya kare

Shubha shil, Feb 21, 2017

Sir mera hight 5.5 hai isce 2inch barhane ke liye keya karna parega

Lakhan sharma, Apr 17, 2017

Sir main 17 ka hoo meri height 5.4 hai ,please help me mughe 4 inch aur badani hai help me plz

Shivam, Apr 20, 2017

bahut ache updates daale hue hain.. acha lag raha hain

priya, Apr 30, 2017

Sir .. Meri height 4.8 h sir mera class me bhut majak banta h sir..... M bhut presan hu plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz mujhe koi solution batao meri age 16 year h

Mannu Gautam, May 05, 2017

bahut badiya gharelu nuskhe - quick and best

Maani Popli, May 05, 2017

tips are awesome and very simple... kahan se itna gyaan laate ho

Santosh Kumari, May 05, 2017

aapke ideas bahut hi badiya hain but merko samajh nahin aaraha kahan se shuru karoon aur kahan se khatam

Monika Sharma, May 05, 2017

bahut badiya likha hain... aati jaankari ke sath

madhu kumari, May 05, 2017

nice jankari

rahul , May 07, 2017

sir bus ek din me height badhane ka upahaaye batao

Aamir Khan, May 08, 2017

meri height to kam hain hi uske sath motapa bhi hain. exercise ka asar kuch nahin ho raha sab barbaad aur bahut tension main hoon

Sumit Deol, May 08, 2017

meri height 6 class se bad hi nahin rahi aur aisa lagta hain ki main jokar lagti hoon kyoki mera face mature hogaya hain. ab main 12 class main hoon aur bahut parshaann hoon

Teena Garg, May 08, 2017

mam meri choti height se bahut pareshan hoon aur samajh hi nahin aata ki kya karoon... koi samadhaan bataye

Sonu vishwakarma, May 08, 2017

Sir mera naam sonu vishwakarma hai umra 17-18 wars hai sir mera height nahi badh raha hai koi aisa ghrelu upay bataye ki mera lambai jaldi se badh sake mera height 5.5 hai

ANSHU KESHREWANI, May 09, 2017

HIGHT NAHI BADH RAHI HAI

Mahadev kumar, May 13, 2017

Very good topiks i like ur height badhane ke upay article

Monu baleshwar, May 18, 2017

Hight badhane ke liye kuch upay batanye aor body banane ka bhi upay batanye

Rahul , May 22, 2017

Sir my hight 5fit hai ab main apke kad badhane ke nuskhe apna raha hoon

रिपु धवन, Sep 24, 2017

हाइट बढ़ाने के लिए क्या करना चाहिए इसका किया तरीका है मैं पूर्ण रूप से इसकी जानकारी जानना चाहता हूँ प्लीज़ शेयर मी

Piyush Shrivastav, Aug 27, 2017

sir meri height 5 feet 9 inch hai kuchch aisa bataiye ki main 6 feet ka ho jaaun iska tarika aur upay bataiye

rohit pandey, Sep 06, 2017

Haight 165 hai 3-4 cm ho sarl garelu upey bataye

arvind nishad, Sep 07, 2017

mai bhaut paresan hu apni hight k liye but ab mai ye height badhane ke nuskhe ajmaunga thanks

Nandan pal, Sep 07, 2017

Hight badhana ab asan ho gya hai

Ritik Raj, Sep 09, 2017

Mera lambai nahi bad raha hai log mujhe isliye masuaalka kahte hai kya karu

mannat, Sep 09, 2017

bahut badiya article hai height badhane ke liye yoga bhi karna chahie

mandan, Sep 10, 2017

lambai badhane ke tarike apnane ke sath apnee diet mein palak zaroor add kare yeh height badhane mein bahut kargar siddh hotee hai

Gautam , Sep 10, 2017

Mai 21 ka hu meri hight badhegi

Gaurav, Sep 12, 2017

Lambai aur height badhane ke tarike aur upay kiya hain sabhi kuchch share karen

Tikma ram, Sep 13, 2017

Hight badhana bahut asan ho gya hai apke nuskhon dwara

Nikhil , Sep 13, 2017

mein apke dwara batae gae lambai badhane ke upay Aaj se hi tray karunga

varun, Sep 15, 2017

mein apnee height badhane ke lie apke article mein dee huee exercise aur lambai badhane ke nuskhe apna raha hoon sach mein mere height pehle se 1 inch badee hai thanx

farehan nasir, Sep 15, 2017

Sir mera heighte 5.4 hai aur mai badhna chahta hu to kase badhau aur meri umar 18 hai kuch kad badhane ke gharelu nuskhe share kijie

Shibu Tripathi , Sep 22, 2017

Sir meri height nahin badh rahi hai kuchch bataiye sir meri height 5 feet 4 inch hai Kaise badhegi sir kuchch bataiye?

Tilak Raj, Sep 23, 2017

Sir My Hieght is 5 feet 4 inch tell Me Some Tricks For My Hieght?

राजेश कुमार , Oct 02, 2017

मैं 23 यियर का हूँ और मेरी हाइट 5 फीट 4 इंच है लेकिन मैं और हाइट बढ़ाना चाहता हूँ हाइट बढ़ाने के कोई तरीका बताएँ जिससे मेरी हाइट कम से कम 2 इंच बढ़ सकें....

रूपेश कुमार, Oct 04, 2017

अपनी हाइट को बढ़ाने के लिए आप रोज जम्पिंग स्वीमिंग और लटकने वाली एक्सरसाइज करें भरपूर नींद लें तनाव मुक्त रहें खूब पानी पिएं रोज ताजे फल खाएँ हरी पतेदार सब्जी खाएँ|

Ragini, Oct 10, 2017

Sir meri height 4.9 inch hai Jaldi height badhane ka koi asaan formula batayen. please

Ratish.verma, Oct 15, 2017

Mai.17saal.Ka.Hun.Meri.Height.Nahin.Badh.Rahi.Sirf.5 feet 1 inch hai please koi Tarika.Bataiye

बुध सिंग, Oct 21, 2017

लंबाई बढ़ने के तरीके और उपाय बताएँ जिससे मैं भी अपनी हाइट को बढ़ा सकूँ| प्लीज़ शेयर मी

Apurva, Oct 25, 2017

Mujhe height 3 Days mai badhana hai please send me the answer today

Hari Shankar , Oct 28, 2017

Height badhane ke upay aur tarike batayen please

दविंदर सिंग, Nov 12, 2017

लंबाई बढ़ाने के लिए किया तरीके और उपाय हैं मुझे भी बताएँ कियोंकि मैं भी हाइट बढ़ने का इच्छुक हूँ|

Kunal Sharma, Nov 14, 2017

Meri height nahin bad rahi hai kiya Karun height ke badane ke liye iska koi best tarika bataiye

अजय कुमार, Nov 24, 2017

लंबाई या हाइट बढ़ाने का तरीका किया है मुझे आप इसके बारे में बताएँ जिससे कि मैं भी आसानी से अपनी हाइट को बढ़ा सकूँ|

Neeraj Kumar , Dec 10, 2017

Main 17 Year Ka hun Meri height bahut kam hai Main aapni height badana chahta hun Please mujhe koi dawa and ilaj ho to bataiye Main bhi jaldi se lamba ho jaaun koi bhi tarika batayen?

Suraj Kumar , Dec 28, 2017

Sir very good idea as you given in your article Thanks.

Omkar Singh, Jan 02, 2018

Main 17 year ka hun mujhe 1" se 2" Barne ke liye kiya karna chahiye please bataiye

जितेंदर कपूर, Jan 04, 2018

हाइट बढ़ाने का तरीका किया है मुझे जल्दी से हाइट बढ़ाने का कोई भी उपाय बताइए जिनसे कि मैं जल्दी से अपनी हाइट को बढ़ा लूँ|

आशुतोष सिंग , Jan 05, 2018

लंबाई यानी की हाइट बढ़ाने के तरीके किया हैं इसके कोई आसान से तरीके बताएँ|

गीत कुमार, Jan 06, 2018

हाइट बढ़ाने के तरीके किया हैं मुझे जल्दी से हाइट बढ़ानी है इसके लिए मुझे किया करना होगा प्लीज़ शेयर मि ऑल

Ravinder Sodi, Jan 21, 2018

Any best medicine or supplement (powder) for growing best height result must 100% aaana chahiye wahi bataiye

Baljit Singh, Jan 30, 2018

Main 14 saal ka hun aur meri height 140cm hai mujhe apni height badhani hai koi aasan tarike mujhe sheyar karen please

योगेश पंडित, Jan 31, 2018

हाइट बढ़ाने के लिए कौन्से तरीके और उपाय यूज करें जिनसे मेरी जल्दी से हाइट बढ़ जाए?

Roop singh , May 19, 2018

height badani hai sir ji meri height sirf 5 fit hai.

Deepak soni, Jun 18, 2018

mai 15 saal ka hu aur meri height 5 ft h. kya meri height aur badh sakti h pls help me.

Manjeetsingh, Jul 06, 2018

Yaha par bataye gaye lambai or height badhane ke tarike aur upay bhut acche hai. Thanks for posting this article.

inaya, Jan 09, 2017

gajar ka halwa kaise banaye?

mlaika, Jan 05, 2017

thnku for sharing carrot benefits in hindi

meenal, Dec 25, 2016

kya gajar ka ras chehre pe laga sake hai??

anuj, Jan 02, 2017

गाजर का रस पीने से पेशाब खुलकर आता है

Piyush Gupta, Jan 14, 2017

zarur try karunga

Sarita Gangwani, Feb 13, 2018

लगातार उम्र बढ़ने से शरीर कमजोर होता जाता है। इस कमजोरी की पूर्ति गाजर से हो जाती है जिसके कारण रोग अपने आप ही दूर हो जाते हैं। गाजर के रस या जूस से रक्त में बढ़ोतरी होती हैं | गाजर का रस पीने से पाचन तन्त्र मजबूत होता है। गाजर के गूदे के बीच में सख्त लम्बी लकड़ी होती है, इसमें बीटा-कैरोटिन नामक औषधीय तत्व पाया जाता है। यह कैंसर नियंत्रण करने में उपयोगी है।

Babbu, Nov 07, 2016

full of information and thats why ur articles are on Top... good time pass to learn alot of knowledge..thanks again gharelu nuskhe team

Rinky, Jan 04, 2016

wow great gharelu nuskhe..

Mishtihi, Jan 06, 2016

very effective nuskhe...thnx

Tabu, Jan 09, 2016

green tea is the best gharelunuskha for weight loss...

Priya, Jan 15, 2016

Thankx....very good nuskhe.....I will surely try honey and lemon juice with warm water

Shruti, Jan 24, 2016

great info natural is nature....natural herbs is always the best nuskhe for any problem....

meeraraj, Feb 15, 2016

Thanks lotslots.. gharelutips. I must use honey & lemon juice mrng

rinku, Mar 16, 2016

main to khali stomach loki juice peeti hoon. yeah bahut bada jadu hain

Tanu, Mar 19, 2016

Water is the best medicine of weight loss. control diet & eat more Salad.

sanjay, Sep 19, 2015

pet ki charbi kaise kam hogi... bahut pareshan hoon...

gagan, Nov 11, 2015

kya koi merko Motapa hone ki vajah bata sakta hain... yeah kyo badta hain bina kuch kare...koi problem to nahin hain

Smriti, Mar 28, 2016

daily take luke warm water with Honey and lemon in the morning empty stomach... see the magic in 2 weeks... but dont leave this and continue for long...

vikas Gawai, Apr 01, 2016

Very Nice.... Thanks

Niyati, Apr 16, 2016

Maine sugar khani bilkul hi band kar di, motapa kamm karne mei bhaut fayda hua hau

Rajan, Apr 10, 2016

aaj ki sabse badi samsya motapa kamm karna hi hai

Fravash, Apr 03, 2016

Motapa kaise kam karu, yahi samaj nahi aata

Sana, Apr 16, 2016

Paani jayda piye

Srinithi, Apr 18, 2016

Coconut oil bahut fadya karte hai weight kamm karne mei

Aasim, Apr 12, 2016

Seasanal fruit ka sevan hi kare, stored mei bahut chemical hota hai, ready to eat mei sugar hota hai jo motapa aur badata hai bajaye kamm karne ke

Uttamroop, Dec 30, 2015

Triphla woj se pet ke liye bhaut labhdayak wajan bhi kam kare

Vandan, Jan 29, 2016

Fiber wale khana Jayda khae

Yasmine, Jan 17, 2016

Mera wajan kamm hi nahi hota kuch upay bataye

Zulf, Feb 02, 2016

Brisk walk yani tej chale 20-30 mins kam se kam din mei

Sundar, Feb 11, 2016

Pachan sakhti padaye, pet saaf rakhe

Rasleen, Feb 27, 2016

Khati cheese Jayda khaye par matra kam le

Prabhnoor, Mar 05, 2016

Agar aap bhar nahi ja sate exercise karne toh ghar mei hi rassi khud le 10-15 mins

Yutika, Mar 13, 2016

Rojana Nimbu hayed le

Vinati, Mar 22, 2016

Mei daily aadha ghanta chycling kart ahu, thigs fat n pet ka motapa kafi kam hua hai isse, aap bhi kare

Urmila, Apr 06, 2016

Bhukh lagne pe halka garam pani le, khane se 30 mins pehle khoob pani piye

Tuhi, Nov 01, 2015

Khan ek saath bhaut sara salad khaye, wajan kam karne mei bhaut fayda karta hai

Suvan, Nov 23, 2015

Khane mei namak aur cheeni ka sevan bahut jaldi lamb karta hai wajan kam karne mei

Raya, Nov 22, 2015

Jama charbi aur bhaut sari bimari lagati hai jaise dil ki, diabetes ki

Pusti, Dec 24, 2015

Rojana yoga kare, apni ek rotine banaye

Omana, Dec 13, 2015

Samay par hi khaye aur ghar ka bana hua khae

Laboni, Oct 19, 2015

Patanjali ka aloe vera amla daily khali pet le, lauki bhi mix kar sakte hai

Keyuri, Dec 19, 2015

Daily 1 ek glass fresh lauki ka juice ghar pe nikal ke piye, purani se purani charbi kam hoti hai aur motapa ghatati hai

Ishana, Nov 08, 2015

Fresh juice ki jageh fruit le, fibe aur Jayda ander jayta hai aur kam sevan hota hai

Hemangi, Oct 25, 2015

Dudh piye, protein ka sevan Jayda kare

Gorma, Oct 11, 2015

Cheeni ki jageh shayed le ya shaker le

Eshana, Jul 26, 2015

Hafte mei ek din upvass jaror rakhe, yeh metabolism badata hai aur wajan kamm karta hai

Devangi, Jul 23, 2015

Khan ke saath pani ka parhej kare

Chandra, Jul 11, 2015

Apna tel badle, olive oil, coconut oil ya mustartd oil use kare

Bhanuni, Aug 29, 2015

Jitna ho sake fresh kahana khae aur walk kare

Aryahi, Aug 21, 2015

Apna wajan regular check karte, kitna fark pada hai

Vrisag, Jun 22, 2015

Methi dana ka sevan badye

Jessie, Aug 10, 2015

Ajwain n dhanie power ka pani piye dine mei 3-4 baar

Galya, Apr 18, 2015

Nimbu ko kaat kar slices pani mei daal kar raat bhar rakh de 1tr pani mei, agle din yahi pani piye isme aur mix kar le, motapa bahut jaldi kamm karta hai, inch loss bhi badata hai

Dara, Feb 04, 2015

Karele ka juice roj piye, motapa bahut jaldi kamm karta hai

Aagam, Feb 22, 2015

Cold drink pina band kar de

Aashrita, Mar 26, 2015

Thande pani ke jageh gunguna pani piye, aapko bahut halka mehsoos hoga

Bhuvana, Mar 17, 2015

Pet kam karne ke liye pranayama kare

Chintanika, Mar 09, 2015

Khane mei namak badle senda namak ya kala namak or rocks alt istemal kare

Dhatri, Mar 01, 2015

Tamatar ka soup piye dinner mei le khana na khaye

Hemal, Apr 23, 2015

Snacks bilkul hi band kar deya ghar pe halka bana kar khaye

Induma, May 24, 2015

Vegtable ya fruit ek bari mei ek hi juice le

Jilpa, May 03, 2015

bhukh se thoda kamm khana khaye, overeating bilkul bhi nahi kare

Kanira, May 16, 2015

Mix salad khaye jaise gaja, chakunder, shalgam, kheera, kakdi, tamatar mix kakeke bada bowl bhar ke khaye, wajan bahut jaldi kamm karta hai

puran rathore, Apr 23, 2016

Motape km kre kewal 15 din me result paye

Amlika, Jan 21, 2015

Der raat tak na jage, late sone se motapa bahut badta hai

Binata, Jan 11, 2015

Jayda fat wala khana na khaye, isse motapa aur badta hai. baad mei charbi kam karne mei bahut dikaat hoti hai

Bratati, Feb 12, 2015

Multivitamin khaye yeh motapa kam karne mei madad karta hai

Chitrali, Feb 06, 2016

Jayda der khali pet na rahe, khana na band kare. ek time dahi mei oats mix kareke ke khane ki jageh le isse motapa bhi kamm karta hai aur bahut sharir ko halka mehsoos hota hai

Dhitha, Apr 24, 2016

Omega 3 ya jise macchli ke tel ke capsule kehte hai rojana 2 mahine tak le, yeh baju ki charbi ko bahut jalsi kamm karta hai

Fulmala, Dec 02, 2015

Khana bhuk se kamm khaye 3 ki jageh 2 ya 2-1/2 roti hi khaye, diet ke liye thoda thoda kamm karte jaye ek bari mei band na kare

Iniya, Jan 21, 2016

Daily fruit khaye, hafte mei 1-2 din fast rakhe aur bhukh lagne pe alag lag tareh ke fruits khaye yeh charbi bhi kamm karte hai aur kamjori bhi nahi hoti, fruits se nutrition pura milta hai

Farida, Oct 15, 2014

Apna lifestyle badle, jayda baith kar kaam na kare, daily walk kare ya bheech bheech mei chalte hai

Gunjika, Oct 12, 2014

Fresh khana khaye, packed food motape aur charbi ka sabse bada karan hai isme chupi hoi sugar aur alag checze nukasan kari hai aur motapa badati hai

Hemanya, Nov 17, 2014

Fried khana band kar de agar pet ki charbi kamm karni hai

Indukala, Nov 24, 2014

apna regular checkup karwaye, motape ke badne aur charbi ke bhi kai karan ho sakte hai

Kurinji, Feb 24, 2016

BMI mass ka dhyan rakhe agar aap over wight hai toh apni pet ki charbi sabse pehle kam kare, nahi toh heart ki prblem bhi ho sakti hai

Mirium, Dec 11, 2014

Kheera khub khaye yeh pet ki charbi kamm karta hai

Niti, Dec 19, 2014

agar aap ek bari mei nahi tahal sakte us samy nahi milta toh har bari khane ke baad jaror tehle isse pet aur body ka motapa kam hota hai aur charbi kam hoti hai

Orpita, Nov 02, 2014

chai ki jageh green tea le yeh calorie free hai aur charbi kamm karti hai

Putul, Sep 04, 2015

situps kare aur pet ki exercise kare, cycle chalye isse pet ki charbi kam hogi

Sudevi, Sep 15, 2015

Din bhar ki calorie ka dhyan rakhe kitna sevan karna chaiye jayda calories ho motapa badati hai

Triveni, Jun 24, 2015

niyamit yoga kare body ko ache se stretch kare isse belly fat yani pet ka motapa kam hoga aur badega bhi nahi

Tusharkana, Jun 12, 2015

chawal ka parhej kare yeh pet ka motapa bahut badate hai

Urna, Apr 07, 2015

agar aap non-veg khate hai toh qty kam kare, butter chicken etc ki jageh tandori khae aur kamm matra mei le nahi toh pet ki charbi aur badh jayegi. motapa kam karne ke liye niyat parhej chaiye

Usri, Jan 18, 2015

breakfast protein wala khaye jaise ankurit daale chane sab ko mix karke uska salad jaisa bana le tamater nimbu hor halka namak daal ake le, ueh motapa aur pet ki charbi kam karne mei bahut lambhdyak hai

Vaijantimala, Jan 03, 2015

Vitamin C le yeh pet ki charbi koi bhaut jaldi kam karta hai iska supplement bhi aata hai nimbu, amla, orange ke roop mei bhi kahya ja sakta hai

Yogini, Dec 21, 2014

Masambi aur anannas ka juice ek glass roj khale pet le, yea saari charbi kam kar deta hai

Yatee, Nov 19, 2015

agar aap mirch pasand karte hai toh mirchi ya chili ka sevan badaye yeh charbi kam karti hai

Aashi, Oct 07, 2015

Khali pet lehsun, garlic ke ek do kali khaye thoda garam hota hai sevan 1 se hi shuru kare yeh metabolism badta hai aur motapa kamm karta hai

Bhargavi, Oct 27, 2015

Green tea mei illayechi, cardamom aur ginger, adrak mix karke banaye isse swad bhi badta hai aur charbi bhaut jalsi kam hoti hai

Chaitali, Nov 16, 2015

Rojana breakfast nashte mei ek anda aur 5 bhege hue badam jaroor khaye,isse wajan bhi kam hota hai aur sharir jo protein bhi milta hai jo pet ki charbi kam karne mei madad karta hai

Daksha, Oct 03, 2014

Rojana raat ko 5-5 patte pudina, tulsi, 4 kali mirch, tambe ke ek gilas me bhi bharke rakhe, chahe toh aap ise khai pet ke sakte hai ya din ke pani mei mix karke pe le ye charibi kam karta hai, kam se kam 1 mahina piye

Gajra, Sep 22, 2014

Pani khub piye kam se kam 4ltrs, subha uth te hi 1-2 litrs

Farha, Sep 13, 2014

Berries ka sevan kare kaise cranberry, blue berry, red berry yeh motapa kam kartin hai aur antioxidants se bharpur hoti hai

Hanita, Aug 11, 2014

khali pet shayed aur nimbu gungune pani pe le thoda sa adrak bhi daale yeh pet ki charbi jald kam karta hai aur immunity bhi badata hai

Kanchi, Aug 22, 2014

agar aap meethe ke shokin hai toh parhej kare meeta kam khhaye yahi charbi bankar pet badata hai

Ina, Sep 17, 2014

Apni diet ko dekhe aap kya lete hai naashte mei pranthe makhan ya tala hua na le isse pet mei charbi aur banti hai aur digestion bhi kharab ho jata hai

Malati, Aug 15, 2014

stress motape ka bahut bada karan hai isse bache postivite soche

Nikhita, Jul 02, 2014

Bhukh lagne par pehle gun guna pani piye fir 30 mins baad khana khaye

Oorja, Jun 27, 2014

Swiss ball ya badi baal se aap ghar par hi excercise kareke tond ko kam kat sakte hai

Paravi, Jun 16, 2014

pet ki charbi motapa aur badi hoi tond aapko apni upar se bada dikhati hai aur look bhi kharab hoti hai

Raksha, Jun 04, 2014

peppermint wajan kam karta hai pudina ki chatni khaye pudina tea piye green tea ki tareh din mei 4-5 bari

Reetul, May 29, 2014

Gajar ka ras piye ek cup ya khane se pehle 1 gajar jaror khaye yeh tond kam karti hai aur iske antioxdiant aur fiber motapa kamm karta hai

Saguna, May 25, 2014

Roj fruit mei papita jaror le yeh pet saaf karta hai toxin bahar nikalta hai aur charbi kam karta hai

Teertha, May 11, 2014

Roti ke liye multigrain aate le ya normal gehu ke aate mei soyabean, chane, jawar aur bajre ka aata mila kar khaye isse charbi kam hoti hai. 5 kg gehu mei baki aate mile 250 -250 gms. 5 anaj pet ki charbi bhi kam karte hai pet jaldi bhatra hai fiber aur multivitamin bi body ko milte hai

Yoshita, Apr 17, 2014

Fruits mei khabooja, tarbhooj, papita, angoor khaye yeh wajan kamm karte hai kela, cheeku aur mango mei calories aur fat jayda hota hai

Vishaya, Apr 04, 2014

khane ke jageh shakes aur sharbat se parhej kare ye motapa badate hai cheeku, mango banana shake, ready made sharbat, hiuce aadi. pet ki charbi kam karni hai toh inse dur rahe

Utsa, Apr 23, 2014

pet ki charbi kam kaise kare yeh sabse jadya logo ko hai iska bhaut saral upar hai haldi aur amla powder le le ya dono ko sukha kar ghar mei pees le. Mila kar rakh le aur roj 1 chamach chhach ya buttermilk ke saath sari charbi khatam in 15-20 din mei

Upama, Apr 20, 2016

meri baki body theek hai par kamar moti hai koi upay bataye

Tusti, Mar 12, 2014

safed ann na le jaise maida, white bread, pasta, chowmin ye sab pet ki charbi badati hai

Parajika, Mar 20, 2014

Pet ki charbi kam karne mei Anaar ke ras ka jawab nahi

Ojaswini, Mar 07, 2014

Khana khate hue TV na dekhe na hi bate kare isse jayda khana khaya jata hai aur motapa badta hai

Tanuja, Apr 24, 2016

meree age 26 hai kripya mujhe bataea kaise yoga motapa ghatane me faydemand he.

Wakeeta, Apr 25, 2016

yogasan humare shreer ke lie bahut faedemend hai mein roz subhah yoga kertee hoon isse mein shant , chust aur kush rehtee hoon yoga ne mere shreer ko lachila aur namra banaya hai.yoga roz kerne se mera motapa bhi ghata hain.

Wamika, Apr 26, 2016

Mene suna hai green tea bhi motapa kam kerne mein gaedemand hai lakin wo mujhe bananee nahi atee kripya bataein Kaise Banate He Green Tea Moatape ke liye.

Ujas, Apr 27, 2016

Mein bhi green tea roz lete hoon mein din mein do baree lete hoon jab bhi mujhe khane ke baad bharee sa lagta hain to mein khane ke adhe ghante baad greeen tea le lete hoon khana turant digest ho jata hai aur khane se motapa bhi nahi ata.

Yashoda, Apr 27, 2016

green tea banane ka treeka bhaut asaan hai uble panee mein 1 teaspoon green tea daal ke rakh do 5 min ke baad pee lo bas green tea banate samay yeh zaroor dhyan dein ki green tea patti ko pani ublte samay nahi dalna chahie gas band kerne ke baad hi dalein pani ko patton ke sath naa ubalein .

Garima, Apr 28, 2016

kya rozana chelne se motapa kam hota hai kripya bataea kitnee baar din mein chelna chahie aur kitni der tak.

Epsitha, Apr 29, 2016

subah walk karein aur raat ko bhi khane ke baad dheere walk karein kam se kam 30 min tek .mene jab se chlna shuru kiya hai mera weight aur motapa dono control ho gae hain walk kerne se bahut jaldi farek perta hai.

Swati, Apr 30, 2016

mein odfice mein kam kertee hoon sara din zada ter mein beth ke hi kaam kertee honn es vajah se mera vajan bhi ber jata hain dieting mein ker nahi patee mein kya karoon

Richitha, May 01, 2016

Apne aapko sakriya banana chahie. Jyada se jyada sharir ko harkat me laye. Office me yadi baithne wali job ho to har 1 ghante me thodi der tehle. Chhoti-chhoti gatividhiyo ke jariye atirikt calorie burn hoti hai aur vajan jaldi kam hota hai.

Kanan, May 08, 2016

Mera pet kafi bahar hai kaise kamm karu pet ki charbi

Ramesh kumar, May 06, 2016

Mari kamar per bhut jayda charbi jama ho gaye hai ase lagta hai dusre kulhe nikal rahe hai plz inko kam karne ka kuch batao yep

Heerkani, May 02, 2016

motapa kaise berta hai eske kya karan hote hain mein to na zada khatee hoon na mere bethne ka koi kaam hai phir bhi mein kaise motee ja rahee hoon plz kuch reasons bataea.

Gangi, May 03, 2016

Motapa hone ki bahut vajah hotee hain jaise khane peene mein dhyan na dene se , fast food zada khane se , nind puri na hone se , Rojmarra ke khan-pan me fat vale padarthon ke samavesh se bhi motapa aata he.

anush, May 05, 2016

humain motapa kam kerne ke lie nashte mein kya khana chahie kisse cherbee na bane.

Mekhala, May 07, 2016

subah nashte mein ankurit anaj lena chahie. moong chana aur soyabean ko ankurit kerke nashte mein khain ankurit kerne se enke poshik tatava aur dogune ho jate hain.

Timirbaran, Jun 01, 2016

flaxseeds bhi motapa lam kwerne mein effective hote hain oaganic flax seeds market mein milte hain ab flaxseeds oil bhi aa gya hai.

jia, Jun 03, 2016

mene bhi suna hai flaxseeds ke bare mein kripya batain esse estemaal kerte kasie hai.

Sarvapalaka, Jun 06, 2016

Mein to flaxseeds ko roast kerke usko pees ker powder bana lete hoon aur phir 1 teaspoon cornflakes ya curd kisi bhi mein mila ke khatee hoon.

Sindhu, Jul 16, 2016

beer pene se pet badta hai, pls bataye

Pujita, Jul 16, 2016

Kripya pet kam karne ki exercises batain .

Aasim, Jul 17, 2016

Surya namaskar kare 5-10 rounds daily

Maheshi, Jul 16, 2016

Mein apna pet jaldi kam kerna chahti hoon kripya pet kam karne ki exercise batain.

neema, Jul 01, 2016

kripya kuch fat go tips batain.

neema, Jul 02, 2016

plz pait kam karne ki exercise batain.

Maya, Jul 03, 2016

Ager aap pet kam kerna chahte hain to roz kam se kam 30 minute lower body ki exercise kerni chahie.

Omisha, Jul 04, 2016

Mera motapa kam karne ke upay batain mein bahut pareshaan hoon.

Pragati, Jul 05, 2016

apke vajan kam karne ke upay bahut badiya hain.

teena, Jul 06, 2016

Mene apke pet kam karne ke nuskhe estemaal karein hai yeh bahut aserdaar hain.

Run zhun, Jul 08, 2016

Mere pet ke ass pass bahut charbi hai kripya pet ki charbi ghatane ke upay batain.

Savitri, Jul 09, 2016

देर रात तक जागना भी चअरबी का कारण होता है

Zevesh, Jul 10, 2016

wait loss karne ke tarike batain.

leela, Jul 11, 2016

Apke motapa tips bahut badiya hain

jagdeeesh, Jul 12, 2016

weight loss karne ke tarike batain.

Trigya, Jul 13, 2016

weight loss करने का सबसे आसान तरीका हे की आप पूरा दिन हलका गरम पानी पीया करो यह बहुत एफ्फेकटिव तरीका है

Trigya, Jul 19, 2016

weight loss करने का सबसे आसान तरीका हे की आप पूरा दिन हलका गरम पानी पीया करो यह बहुत एफ्फेकटिव तरीका है

Sucharita, Jul 20, 2016

Mein apna pet kam karna chahtee hoon kripya koi asaan upay batain.

Prakriti, Jul 20, 2016

wazan kam karne k totkay bahut sare hain mera apna sabse assan totka yeh hai ki mein butter aur oil avoid kertee hoon and don\'t eat sugar

Jyoti, Jul 21, 2016

motapa kam karne ki dawa hotee hai ????

Chetna, Jul 23, 2016

gharelu nuskhon se badiya koi cheez nahi hotee dawa se side effects ho sakte hain .

Abha, Jul 19, 2016

apke fat kam karne ke tips bahut ache hain thanx great job.

Abha, Jul 18, 2016

apke fat kam karne ke tips bahut ache hain thanx great job.

Gajra, Jul 01, 2016

pet ki charbi kam karne ke upay batain.

Kanta, Jul 02, 2016

Apke dwara batae gae weight kam karne ke tarike bahut aserdaar hai.

Gitika, Jul 03, 2016

pet kam karne ke liye exercise bahut zaroori hei mein roz subah 30 min exercise kertee hoon.

Deepa, Jul 03, 2016

motapa kam karne ke nuskhe bahut aserdaar hain.

Isha, Jul 04, 2016

hips kam karne ki exercise batain mere hips bahut heavy hain esse mere figure khrab ho rahee hai.

Gehna, Jul 18, 2016

wazan kam karne ki tips bahut badiya hain.

Abha, Jul 18, 2016

Mein apna fat kam karna chahtee hoon kuch upay batain.

Deekshaa, Jul 18, 2016

Apke dawara pait ki exercise kerne se mera pet bahut kam hua hai.

Hanita, Jul 07, 2016

apkewazan kam karne ki tips bahut badiya hai.

Jayashri, Jul 08, 2016

mera wajan bahut ber gya hai mujhe wazan kam karne ki exercise batain.

minti11, Jul 08, 2016

mein apke dwara batae gae pait kam karne ke tips regularly estemaal ker rahee hoon sach mein bahut farek hai.

Anushri, Jul 09, 2016

walk more , have protein rich diet yeh wazan kam karne ke gharelu nuskhe hain .

Bijal, Jul 10, 2016

Mera motapa berta hi ja raha hai motapa ghatane ke upay batain sath mein assan hon.

meena, Jul 11, 2016

अगर आप दिन में 3-4 बारी ग्रीन टी लें तो आपको पेट कम करने में आसानी होगी

Ela, Jul 12, 2016

kuch aurpait kam karne ke upay batain.

Induja, Jul 13, 2016

मी� ा नही खाए , तेल घही नही खाए yah sab vajan kam karne ke gharelu upay hain .

Mandira, Jul 14, 2016

apke cholesterol kam karne ke tarike bahut faedemand hain thanx

Rani, Jul 15, 2016

ओमेगा -3 फेटी एसेड ले जो सबसे जादा अखरोट में मिलता है yeh wazan kam karne ke tarike hain

Shalin, Jul 16, 2016

Aaaj kal pait kam karna bahut zaroori ho gaya hai humein sabse zada apne khaanpaan ka dhyan rakhna chahie.

Tanika, Jul 17, 2016

mein apkee site meindie gae sare pet andar karne ke upay ker rahee hoon sach mein bahut effefctive hain

Urmil, Jul 01, 2016

कुछ और मोटापा कम करने के उपाय बताए

Suman, Jul 02, 2016

पेट की चर्बी कम करने के उपाय बताए

Toshale, Jul 04, 2016

आपके द्वारा बताए पेट का मोटापा कम करने के उपाय बहुत बाड़िया हैं

Ruchira, Jul 05, 2016

विटामिन सी युक्त आहार लेने से भी पेट कम करने का उपाय हो सकता है

Ushma, Jul 06, 2016

पेट की चर्बी कैसे कम करें

Ushma, Jul 07, 2016

पेट की चर्बी कैसे कम करें

Mrinalini, Jul 08, 2016

आहार में फाईबर युक्त डाइयेट लें पेट कम करने के तरीके हैं

Kerani, Jul 10, 2016

मोटापा कम करने के तरीके बहुत बरिया हैं

mahesh, Jul 12, 2016

कुछ आयुर्वेदिक उपाय बताए

Gitanjali, Jul 16, 2016

मोटापा कम कैसे करे

Aditi, Jul 17, 2016

मोटापा कम करने के घरेलू उपाय बताए

Dhanya, Jul 18, 2016

कमर और पेट कम करने के उपाय में बहुत सारी योगा आसन होते है आज कल तो यू ट्यूब में भी बहुत सारे आसन सीखने को मिल जाते हैं

Kruthika, Jul 18, 2016

वजन कम करने के उपाय बताए

Neeru, Jul 18, 2016

आपके वजन कम करने के तरीके बहुत आसान हैं

Nihira, Jul 19, 2016

मोटी महिलाओं को अपने ख़ान पान का बहुत ध्यान रखना चाहिए

Shama, Jul 03, 2016

motapa kam karne ka tarika hindi me dena bahut acha idea hai congrats.

Vasuda, Jul 05, 2016

jaldi pet kam karne ke upay batain mein apnee saheli ki shadi esse maheene hai mein fitting wali dress pahenna chahtee hoon.

Ramani, Jul 06, 2016

Mera mota to berta hi ja raha hai motapa kam kaise kare

Megha, Jul 07, 2016

motapa kam karne ke desi totkay bahut aserdaar hai

Kanchan, Jul 09, 2016

motapa kaise kam kare gharelu nuskhe in hindi bahut assan ho raha hai samajhne mein.

Bhavna, Jul 11, 2016

pet kam karne ke gharelu nuskhe hindi me zada ache se samajh aa rhe hai sach mein

Abhijishya, Jul 14, 2016

pet kam karne ke gharelu upay in hindi mein batane ke lie thanx ab mein aur ache se en nuskhon ke estemaal ker paa rehee hoon.

saga, Oct 31, 2016

sagar pet badh gaya hai kya karna hoga

Aditi, Jan 12, 2017

red chilli ka matlab kaun sa chilli hai???

pooja gupta, Mar 01, 2017

pet ke charbi kaise kam kare?

Annu soni, May 08, 2017

Meri back ki chrvi bd gyi hai jins pehne Me problem hoti hai koi advice dedo plzzzzzz

joya, May 24, 2017

motapa kam karne ke sath protin kam ke upay batain

Himanshu , Sep 08, 2017

Motapa aur pet ko kam karne ke liye gharelu upay kiya hain wo bataen/

Pratik Modi, Sep 22, 2017

Pet aur motapa kam karne ka gharelu ilaj kiya hain mujhe bataiye

Pintu Disuja, Oct 03, 2017

Koi asan tips de ya nimbu ras mai kiya milakar khane se fat kam kar sakte hain jaldi se jaldi pet aur motapa kam karne ka formula bataen

Raman Bindra, Oct 23, 2017

Mere mami ki umar 52 saal hai or mere mami ke pet mai bahut saalon se dukhta hai pet mai baar baar pani bhar jaata hai char baar paani nikala ja chuka hai par fir se vapas bhar jaata hai iska upay kiya hai bataiye please

Arjun, Jan 06, 2018

Mere umar 14 saal hai motape ke saath pet badh raha hai kaise kam karun koi bata sakta hai?

विनोद दुआ, Jan 30, 2018

पेट और मोटापा कम करने के घरेलू नुस्खे बताइए जिनसे मेरा पेट कम होने के साथ मेरा मोटापा भी शर्तिया कम हो जाए|

Parmod kohli, Feb 05, 2018

Are thoda yoga ya green tea piyen nahin to harbal chaaye ka istemaal karen