मोटा होने/वजन बढ़ाने के आसान तरीके

Mota hone ke upay aur tarike वजन बढ़ाने/मोटा होने के आसान तरीके हिंदी में जाने. Yuvan ho ya yuvati, har koi ka sharir samtulit hona chahiya. Duble hone se self confidence bhi kam ho jaata hai. Adhik motapa bhi achcha nahin hai. Jaise motapa kam karne ke liye upay hai aise hi mote hone ke tarike bhi hai jo duble log apna ke dikhenge aur better. Swasth bhi sudhar jaayega aur energy badhega. Vyayam, diet aur neend sabhi avashyak hai mote hone ke liye. (और पढ़े :- इन चीज़ो से आसानी से वज़न बढ़ा सकते है लड़के)
वजन बढ़ाने/मोटा होने के आसान तरीके
- Diet chart follow kare
- Regular Excercise Kare
- Fhal Sabjio ka sewen badhaye
- Yoga wajan badane mei bahut lamdhyak hai
- Diet supplements ka istemal bhi kar sakte hai
मोटा होने के आसान उपाय/तरीके :-
- वजन बढ़ाने और मोटा होने के उपाय - Mota Hone ke Tips in Hindi
- वज़न बढ़ाने के लिए डायट चार्ट - Weight Gain Diet Chart in Hindi
- मोटा होने और वजन बढ़ाने के लिए एक्सरसाइज - Exercises for weight gain in Hindi
- वजन बढाने के लिए योग - Yoga for Weight Gain in Hindi
- अपनी लाइफस्टाइल बदले - Lifestyle Badle
- वजन बढ़ाने और मोटा होने के लिए आहार - Eat to gain Healthy Weight with Foods in Hindi
वजन बढ़ाने और मोटा होने के उपाय - Mota Hone ke Tips in Hindi
Motape Mein aur swasthya mein kaafi farak hai. Ek dubla patla insaan bhi bilkul healthy aur energetic ho sakta hai jab ki ek bhaari mota aadmi bhale hi impressive ho magar na to us mein stamina hai na to health. Isiliye agar aap duble patle hai magar energetic hai to apna haalat se khush rahiye. Phir bhi agar aap apne muscles aur body badhana chahte hai to mota hone ke tarike apnaye. Mota hone ke gharelu upay kai hai magar sabhi mein common to yehi hai ki aap ko diet manage karna hai, lifestyle healthy rakhna hai aur exercise karna hai.
(और पढ़े :- जल्दी बॉडी बनानी है तो जाने ये बेहतरीन उपाय )
वज़न बढ़ाने के लिए डायट चार्ट - Weight Gain Diet Chart in Hindi
To pehle diet ki baat kare. Aap khurak dwara kitne calories graham karte hai yeh jaaniye. Har ek food item mein kitne vajan mein kitne calories hai is ki vistrut jaankari aap ko internet mein se mil jaayega. Aap ke daily activities mein aap kitne calories kharch karte hai yeh bhi jaaniye. Ab aap weight badhane ke liye diet chart banaye. Weight badhana hai to charbi ka praman nahi but muscles mein vriddhi karna hai. Isiliye aap ka diet high protein diet hona chahiye. Protein ke saath carbohydrates bhi jaroori hai aur fats bhi itne hi important hai. Balanced diet se hi aap ka metabolism sahi chalega. Ek typical weight badhane ke liye diet chart aisa ho sakta hai:
डायट चार्ट बनाकर आसानी से वजन बढ़ा सकते हैं -
- Breakfast mein aap le sakte hai ek ya do parathe, 2 ande, ek glass doodh. Fruit ko doodh ke saath na mix kare. Ayurved mein yeh viparit aahar hai.
- Lunch mein aap le sakte hai ek cup chaval, 2 parathe, ek katori ubala hua chana, matar ya moong, 1 katori dahi, salad jis mein ho vegetables, nuts aur thoda sa olive oil. Non vegetarian ho to 1 cup chicken ya 1-2 slice fish.
- Shaam ko chair biscuit ke badle aap fruits aur nuts khaaye. Badam akhrot mehnga hai aur singdana itna hi takatwar hai protein aur fats dene mein.
- Dinner : Raat ke bhojan mein aap khaa sakte hai chicken, salad, 1 paratha, 1 cup fruit.
Mote hone ke gharelu nuskhe , mota hone ki tips (मोटे होने के उपाय) mein diet ka role hai. Itna hi exercise ka bhaag bhi hai aur dono jude hue hai. Agar aap ko muscles chahiye Sylvester Stallone jaise to aap ko weight training karna hoga. Aerobics se body slim, trim aur fit rahega magar muscles mein khaas vriddhi nahin hoga. To aap gym join karke dheere dheere intensity badhaye aur duration bhi badhaye. Jaise jaise aap weight training zyaada karenge to aap ka calorie demand badhega. Is ke liye jab aap savere weight training shuru kare to 2-3 boiled eggs khaa le aur kela khaaye. Theek isi prakar exercise ke baad kela khaaye aur phir 2-3 ande aur 500 ml doodh pee le. Shaam ko weight training agar aap repeat karte hai to chicken, mutton ya fish khaaye. Vegetarians doodh, dahi, paneer, matar, chane, rajma aur moong ka jyaada sevan kare.
और पढ़े : - संतुलित आहार के जरिये आसानी से बढ़ायें वजन
मोटा होने और वजन बढ़ाने के लिए एक्सरसाइज - Exercises for weight gain in Hindi
Weight training mein bhi tarike hote hai ki body ke alag bhaag ko sequence mein exercise de. Pehle din aap chest aur triceps ke muscles ko training kare. Doosre din aap apne jaangh aur pairo ke muscles ko weight training de aur apne abdominal muscles ko bhi train kare. Teesre din kandhe ke bhaag me muscles ko training de. Chauthe din ko peeth, abdominal muscles aur biceps ka training de. Teen din aaraam kare aur phir sequence shuru kare. Teesre hapte mein aap ko vajan badhana hai weight lifting mein aur samay bhi thoda badha de. Chauthe hapte mein intensity badha de. In sabhi exercise mein in routines ko shaamil kare:
Pehle din ke routine mein, for example:
- incline barbell bench press
- flat dumbbell press
- Weighted dip
- Close grip barbell bench press
- Dumbbell lying tricep extension
Har ek exercise 3-5 baar kare. Thoda rest kare aur phir 3 baar repeat kare.
जिम जाने से पहले जान लें कुछ जरूरी बातें - Tips to Follow Before you go to Gym in Hindi
- Jaise aap gym join karenge aur trainer ko apna lakshya batayenge to vohi aap ko aage guide karega ki legs ke liye kya kare, abdomen ke liye aur kandho ke liye kaun se routine fit hai.
- In routines ke karne se aap ka muscle mass badhega. Yeh bhi dhyan mein rakhe ki jaaise jaaise aap aage badhte hai to weight lifting ke weights ko bhi dheere se badhate jaaye.
- Dhyaan rakhe ki exercise ke pehle pani peena chahiya aur baad mein bhi paani peena chahiye taki aap hydrated rahe.
- Agar aap koi body builder banna nahin chahte hai aur aap ka lakshya hai ki sirf vajan badhana aur muscle mass increase karna to aap ko high calorie aur protein rich foods khaana chahiye jaise ki chane, matar, rajma, sing dana, meat, fish, eggs, dry fruit, oats aur gehu.
- Heavy weight lifting na karna chahe to koi baat nahin aap running, long distance walking (5 km) ya to 15-30 km ka cycling karne ka practice kare. Savere exercise karne se metabolic rate high rahega aur poore din aap ko energy rahega. Is ke saath, sharir bhi jyaada calories aur nutrition to absorb kar sakega.
- Savere running, cycling ya walking karne jaaye us ke pehle ek glass doodh ya ek anda aur ek kela ya fruit juice pee ke shuru kare. Vajan badhane ke liye protein ki maatra adhik honi chahiye.
- Ek kilo body weight ho to 2 se 5 gram protein lena chahiye. 70 kgs body weight ho to 140 grams protein poore din mein kam se kam khaaye, carbohydrate aur fats ka saath.
Mota hone ke liye nuskhe upar bataye gaye upay hindi me aap ne padh liya. Mota hone ke liye diet aur exercise to jaroori hai. Magar, saath mein aap ko yoga bhi karna hoga taaki sharir ke andar balance aa jaaye.
वजन बढाने के लिए योग - Yoga for Weight Gain in Hindi
Yogasan jaroor kare. Is se body mein internal balance hoga aur growth promote hoga. Surya namaskar se din shuru kare. Is ke baad weight training kare kam se kam adhe ghante tak. Weight training se pehle ek cup black coffee piye taaki metabolism rate badhe aur aap jyaada der tak tike rahenge exercises mein.
और पढ़े :- 6 योगा टिप्स वजन बढ़ने के उपाय
अपनी लाइफस्टाइल बदले - Lifestyle Badle
Sharir ko rest ki jaroorat hoti hai develop hone ke liye. Aur maximum development tab hota hai jab aap poora neend le. Roj ka aap ko kam se kam 8 ghante tak sona chahiye.
वजन बढ़ाने और मोटा होने के लिए आहार - Eat to gain Healthy Weight with Foods in Hindi
1. Coconut
Coconut ya nariyal mein fatty acids balanced hai aur saath saath protein bhi hai. Roj sookha nariyal gud ke saath khaaye.
(और पढ़े :- नारियल तेल के फायदे)
2. Gajar
Thandi ke mausam mein gajar ka juice se din ka shuruat kare. Gajar ka halwa tasty bhi hai aur ghee hone ke karan aasani se khaa sakenge jis se vajan badhega.
(और पढ़े :- गाजर के फायदे)
3. Kele
Din mein 3 to 6 kele ka sevan kare. Is mein minerals aur carbohydrates hai jo body ko weight increase kar ne mein madadroop bante hai.
(और पढ़े :- केले के फायदे)
4. Akhrot, Badam, Sing dana, Kaju
Ho sake to yeh sabhi mila ke roj ek cup khaaye. Teen hisso mein baat de aur teen baar din mein khaaye.
(और पढ़े :- अखरोट के फायदे)
5. Eggs
Jo vegetarian hai who to avashya eggs khaa sakenge. Roj ke 6 to 12 eggs, khaas kar ke egg whites khaane se bharpoor protein milega aur weight training ke saath prayog karne se aap ke muscles ka vikaas hoga. Saath mein ek se do litre doodh zaroor pee le. Har do ghante mein 2 eggs (kacha, doodh ke saath ya boiled) khaate rahiye, weight training kare har do ghante aur dekhiye kaise 6 mahino mein aap ke muscles develop ho jaate hai.
6. Meat
Non-vegetarian bhaiyo aur beheno ko mote hone ke upay aur body banane ke tarike mein diet aur exercise hai. Diet mein meat shresht hai aur is mein chicken, fish aur meat diet weight gain karne mein helpful hoga. Dhyaan de ke saath mein carbohydrate kam ho aur green leafly vegetable ka salad avashya ho.
Din mein teen baar full khaana khaaye: breakfast, lunch aur dinner. Beech beech mein bhi high energy, high protein snacks thoda sa khaate rahenge to jald hi weight increase hoga. Yeh high protein foods mein hai singdana, lassi, doodh, dry fruits, khajoor, meat, fish aur daal ki banavat.
7. Diet supplements
Khaana bhi khaane ka limit hota hai. Isi liye aap high protein diet supplements ka prayog kar sakte hai. In mein hai creatine monohydrate aur whey protein.
NOTE : Body ko nutrients absorb karne ke liye digestion perfect hona jaroori hai. Agar digestion theek nahin hai to program shuru karne ke pehle detox kare. Teen din upvaas kare aur sirf nimbu ka ras aur mosambi ka ras peete rahiye to sharir mein se toxin door hokar digestion improve hoga. Body ko detoxify karne se metabolism bhi sudhar jaayega. Is ke baad aap yaha bataye gaye mota hone ke upay hindi me agar try karenge to fayda hoga. Yeh sabhi mota hone ke tarike in hindi , mota hone ke ghrelu upaye , jaldi mota hone ke upay in hindi , mota hone k gharelu upay , (मोटा होने के आसान तरीके) ka prayog karne se raato raat result nahin milega. Aap ko ek program banana hai aur is ko niyamat roop se follow karna hai. Tabhi jaa ke 2 mahine ke baad aap ko weight gain ka effect dikhayi dega. Weight gain ya mota hone ke liye aap chahe kitna bhi karo, result aap ke genetic body type par bhi aadharit hai. Kai logo ko result bahut achcha milta hai aur kai logo ka genetic body type hi aisa hai ki jyaada farak nahin hota hai.
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*** Ye Bhi Padhe ***
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Gharelu Nuskhe
101 Comments
Vishal Bhardwaj, Jan 08, 2018
Main bahut hi patla hun gaal pichke hue hain mota hone ke upay bataiye
Sona, Nov 09, 2017
Thanku so much for sharing your article
Manoj Kumar, Oct 23, 2017
Sir Main vajan badhana chahta hun main roj milk ko banana mix karke peeta hun kiya yeh mota hona ka leiy fayedamand hai?
Manish, Oct 18, 2017
Mota hone ke liye mujhe gharelu upay Batane ki kirpa karen.
Jasmin , Sep 14, 2017
mota hone ke nuskhe mein apna rahee hoon bahut farek hai nice article
पवन, Feb 13, 2018
मोटा होने के घरेलू नुस्खे किया हैं इसके साथ मुझे यह भी बताइए की मैं अपना वजन कैसे बढ़ा सकता हूँ
Vikas Batra, Aug 26, 2017
Mota hone ke liye kiya karen main apna vajan badhana chahta hun iske liye mujhe koi gharelu nuskhe badhaen
Naresh Poonia, May 17, 2017
mota hone ke liye kya karna chahiye eska yahi utter hai eske lie zyada se zyada calcium aur protein lein
Param, May 08, 2017
Bhai mera to body ekdam fit hogaya..thanx yaar aapke tipps ke liye... lagta hain main ab hasht pusht aur teesmaar ban gaya hoon. maza aagaya
PRAVEEN YADAV, May 05, 2017
NICE
Ramesh Saxena, Apr 29, 2017
bahut badiya likha hain...
Yogesh Raheja, Apr 29, 2017
very knowledgeable article, happy to read and understand. i am big follower of this site... keep up the good work Team.
Sara, Apr 26, 2017
Kiya mai moti ho sakti hoon?? Meri baby hone ke bad se main bahut patli ho gayi hoon
Pradeep Singh, Apr 17, 2017
weight karne ki sari tips karli but kuch nahin ho raha... abhi bhi main sukhadi pehalwan hoon
Mahaveer saini, Jan 02, 2017
Mota kese hoye
sanjay choudhary, Aug 11, 2016
Aato ki kamjori ges banana. Kamjori lagna mal mutra se badbu sana dublapan
Suraj kumar, Aug 11, 2016
Mai mota kaose ho sakta hoo
Amar, Aug 10, 2016
mei apna wajan kaise badaau
neha, Jul 28, 2016
wajan badane ke apke nusjhe bahut badiya hai.
VIJAY KUMAR YADAV, Jul 25, 2016
bhut achha hai ye sare tarika?
atul kuma dixit , Jul 27, 2016
sir mai kafi patlaa hu sir mai bba kar rahu hu sir is course me ek persnolty devolpment ek class hai sir iske liye smart dikhnaa bahut jaroori sir koi aisaa tips dijiye ki sir mere muscles ban jaye aur mere chik bhar jaye
Altaf, Jul 23, 2016
koi aisa tips btaiye jisse ki bhuk bhut zoor ki lage.
Sumit, Jul 21, 2016
Mera motapa badhane ka tarika yeh hai ki mein roz nariyal yani coconut zaroor khata haoon esse jism mota hota hai.
Vikram, Jul 21, 2016
mota hone ke gharelu tips in hindi mein bhi batain.
Radhesh, Jul 21, 2016
mota hone ke liye dawa hotee hai koi .
विकास दुआ, Oct 21, 2017
किया पतले होने वाले व्यक्ति कभी मोटा हो सकता है प्लीज़ बताइए की कैसे मोटा होना चाहिए|
Vibhut, Jul 21, 2016
mote hone ke tarike bahut badiya hai
Zohar, Jul 21, 2016
Mein 25 saal ka hoon mein bahut mota ho raha hoon mein job bhi kerta hoon kuch assan mote hone ke upaye batain
Zohar, Jul 21, 2016
Mein 25 saal ka hoon mein bahut mota ho raha hoon mein job bhi kerta hoon kuch assan mote hone ke upaye batain
Nridev, Jul 21, 2016
mota hone ke liye upay in hindi mein batain.
Vartika, Jul 21, 2016
vajan badhane ke upay mein apko apnee diet baranee hogee din mein her thode der baad khain 4-5 baree khain.
Rashmi, Jul 21, 2016
mota hone ke upay bataye hai enko apko roz upyog mein lana hoga tabhi apko farek pata chlega.
Punthali, Jul 21, 2016
motapa kaise ghataye in hindi mein batane ke lie thanx
Hiya, Jul 20, 2016
आपके द्वारा बताए गए मोटा होने के उपाय बहुत असरदार है
Kalpana, Jul 20, 2016
मोटे होने के लिए क्या खाना चाहिए
Komala, Jul 20, 2016
अगर तुरंत वजन चाहिए तो रोज़ 2 केले खाए एस नुस्खे से वजन बहुत जल्दी बरेगा
Nikita, Jul 20, 2016
मोटे होने के घरेलू नुस्खे आपके बहुत बरिया हैं
ginni, Jul 20, 2016
मोटे होने के लिए क्या खाना चाहिए
Rima, Jul 20, 2016
मोटे होने की दवा खाने के अलावा ईन घरेलू नुस्खों क उपयोग करें ज़ादा फायदा होगा
Tvarita, Jul 20, 2016
मोटा होने की आयुर्वेदिक दवा होती है
Vati, Jul 20, 2016
मोटा होने की आयुर्वेदिक दवा किसी आयुर्वेदिक डॉक्टर की सलाह से ही लें
Vedanti, Jul 20, 2016
मोटा होने के आयुर्वेदिक उपाय भी होते हैं
Surina, Jul 20, 2016
वजन बढ़ाने के लिए व्यायाम रोज़ करना चाहिए
Rajni, Jul 20, 2016
मैं वजन बढ़ाने के लिए आयुर्वेदिक दवा ले रही हूँ पर एससे ज़ादा फरक नही हो रहा
Nayana, Jul 20, 2016
वजन बढ़ाने के लिए क्या खाना चाहिए
Mausam, Jul 20, 2016
में बहुत पतली हूँ मैं जल्दी मोटा होना चाहती हूँ जल्दी मोटा होने के उपाय बताए
Mausam, Jul 20, 2016
में बहुत पतली हूँ मैं जल्दी मोटा होना चाहती हूँ जल्दी मोटा होने के उपाय बताए
Iksha, Jul 20, 2016
भूख न लगने का कारण मेरा वजन नही बर रहा
Ashlesha, Jul 20, 2016
बच्चों को भूख न लगना वजन ना बरने का सबसे बरा करण होता है भूख बढ़ाने की दवा खाने से कुछ नही होगा आपको दिए गए नुसकों का प्रयोग करना चाहिए
Bageshri, Jul 20, 2016
भूख बढ़ाने के उपाय आपके बहुत बरिया हैं
Yuvraj, Jul 20, 2016
Mota hone ke upay to bahut hain per mein roz bana shake peeta hoon essse mera weight bara hai.
Purva, Jul 20, 2016
mota hone ke liye kya kare mein kab se bahut sare nuskhe estemaal ker rahee hoon per haan pehle se kuch farek hai .
Harsha, Jul 20, 2016
mota hone ki dawa in hindi mein batain.
Kishori, Jul 20, 2016
mota hone ki diet batain.
Neelanjana, Jul 20, 2016
दूध के साथ दो केले खाने से भी वजन बरता है अपने खाने में रोज़ 400 केलोरीस लें
Prithviraj, Jul 20, 2016
mota hone ke liye ayurvedic dawa batain.
Mridini, Jul 19, 2016
mota hone ke liye kya khaye aur kuch bhi bataea
suruchi, Jul 19, 2016
mota hone ke gharelu upay in hindi mein apke bahut aserdaar hai thanks.
Sparsh, Jul 19, 2016
apke mote hone ke upay bahut badiya hain.
Ravi, Jul 19, 2016
kripya kuch aur vajan badhane ke upay batain.
dinesh, Jul 19, 2016
mota hone ke upay bataye
sheena, Jul 19, 2016
पेट की चर्बी कैसे कम करें
yasir , Aug 06, 2016
With in a month ap bs roz subah khali pait 2 glass garam pani piye 1 nimbu k sath.
Lavanya, Jul 19, 2016
mota hone ki dawa batain.
neema, Jul 19, 2016
mota hone ki dawa तो बहुत सारी आती हैं एक्सर्साइज़ और योगा ज़ादा एफेक्टिव और हेल्ती सल्यूशन है
Alka, Jul 19, 2016
Mein bahut patli hoon mein roz mota hone ki dua magtee hoon apke nushke estemaal ker rahee hoon bahut khush hoon.
Romila, Jul 19, 2016
mota hone ke liye tablet koi speacilist hi bata sakta hai bina recommendation ke koi tablet na lein side effects bhi ho sakte hain.
Nila, Jul 18, 2016
apke mota hone ka gharelu upay bahut bariya hai mera beta bahut patla tha jab se mene yeh nuskhe estemaal kerna shuru kiya hai pehle se bahut farek hai.
Kuvam, Jul 18, 2016
mein apke dawara batae mota hone ke gharelu upay ker rahee hoon bahut assan aur aserdaar hain.
Itkila, Jul 18, 2016
mota hone ke upay baba ramdev dawara batae kripya batain.
Malka, Jul 18, 2016
Mein apne bacho ko mota karna chahtee hoon mere do bache hain dono hi bahut patle hai mein kya karoon.
rekha, Jul 18, 2016
mota hone ke liye tablet atee hai ???
Svadhi, Jul 17, 2016
mota hone ke gharelu totkay apke bahut aserdaar hain thanks.
Inas, Jul 17, 2016
jaldi mota hone ke upay to but sare hain sabse important hai ki aap diet mein प्रोटीन लें जैसे अंडा , मछली , मूँगफली , दाले
Megha, Jul 17, 2016
Mein bahut patli hoon sab mujhe tili bolte hain kripya motapa badhane ka tarika in hindi mein batain.
Megha, Jul 17, 2016
mota hone ke liye ayurvedic dawa to bahut saree hotee hai aj kal to bahut sare powder aur ayurvedic dawa aa rahee hai eske lie kisi ayurvedic specialist ko zaroor consult karein .
Yukta, Jul 16, 2016
Mein mota hone ke liye medicine per zada vishwas nahi kertee hoon ghrelu nuskhe zada effective hote hai kam se kam ghrelu nuskhon se koi side effects nahi hota hai.Ager aap phir bhi medicine chahtee hai to apko doctor se consult ker hi lene chahie.
Ashna, Jul 16, 2016
mota hone ki ayurvedic dawa ke sath mein main ghrelu nuskhon ka pryog bhi kertee hoon.
mittu, Jul 15, 2016
mota hone ke liye medicine batain.
Ekanta, Jul 15, 2016
mota hone ke upay batut effective hain thanx
Shivanath, Jul 15, 2016
gajer khana ya gajar ka ras peena , coconut khana , banana khana mote hone k tips hain.
Chandra, Jul 08, 2016
Mango shake piye
Parmanand kushwaha, Jul 06, 2016
Mene 60 din me 6 kg vajan bdaya he din me 3 baar 4-4 roti 2-2 kele or subah Sam 250 gm doodh pee kar Sam ko 2 ande subah gale chane 50 gm or 15 badam gale OK dosto aap bhi eshi tarah apna vajan bada sakte he.....thanks jamkar gym kro
ricahaaa, Jul 01, 2016
motapa kam karne ke liye gharelu upay in hindi mein bahut badiya hai.
Preeti, Jun 20, 2016
i am 20 years but my wait is 39 my wait is very loss plze help me knpw
Riyaz, Aug 16, 2016
Subah me 2 banana r 1 glasa milk usme 1 teaspoon coconut oil ke sath sewan kre bahot faide ke chez h
AFTAB, Jun 10, 2016
Mujhe bhuk nahi lagti hai aur koi chiz khaane ke jaldi se hajam nahi hoti hai mai wajan badhana chaahta hu wo bhi ek mahine me
Vagish, Jun 06, 2016
sahi khana jab se mein khana her 2 ghante baad kha raha hoon aur niyamait roop se kha raha hoon mera waajn bara hai.
tejase, Jun 03, 2016
bhojan mein animiyata se bhi wajan kam hota hai time pe khain her 2 hrs bad khain aur nashta zaroor karein . Khana chaba ker aur aram se khain .
priya, Jun 02, 2016
thanks for tip
vanketesh, May 27, 2016
pani peene se takat bhi banni rehtee hain aur exercise kerte samay thakawat bhi nehi hotee hai iislie mein to bahut pani peeta hoon .
Saddam, May 25, 2016
Plz koi batao wazan kese grow kru apna 25 saal ka hu weight h sirf 50 kg ....yr kam se kam 62 to ho jaye ..koi to batao
Saddam, May 25, 2016
Plz wazan kese badhega koi to batao meri age h 25 or weight h 50 kg kam se kam 62 kg to ho plz help me koi to batao
mehul, May 25, 2016
mara bajan kaise vadhe
moli, May 23, 2016
apne shreer ki shamta badane ke lie panee khoob pian din mein kam se kam 4 liter panee pie . pani pine se khana theek se pachega aur shreer mein safoorti aegi .
ronit, May 20, 2016
din mein kitna pani peena chahie taki mera shrewer chust reh sake mujhe exercise kerte time thrakwat bahut hotee hai mein zada der tak nahi ker pata.
Omala, May 03, 2016
Agar aap mota hona chahte ho to 10 giri badam ki raat ko paani mein bhigo kar rakhe fir subh chilka utar kar baarik pees le aur usme 30 gram makhan aur thodi si chini mila kar dobble roti mein lga kar khaye aur sath mein 250grm dhudh pi le. Is nuskhe ko kuch mahine lagtar kare aap ka weight badhna shuru ho jayega aur isse aap ka dimag bhi teej hoga.
rishabh varma, Jun 19, 2016
Ji ha ye karne se kya mote ho sahkte h kar ke dekhte h bhai aap kya ye kar ke dekha h aap ko kuch fayeda mila
rima, May 01, 2016
mein 62 yrs ki hoon per dikhne me mein bahut patlee hoon sab mera mazak udate hain hai kripya mujhe mota ka ki upay batain.
Zameer, Apr 18, 2016
mein roz subah surya namaskar kerta hoon yeh atyant prabhavshalli kriya hai jisse ager aap apne jiwan mein laein to aap bahut sahetmand reh sakainge mein roz jim mein scvaid, dead lif, jaise vyam kerta hoon esse mera vajan bara hai .
ankit, May 14, 2016
me ek 21 year ka ldka hu aur mera vajan kam h mene bhut kosis ki h apna vajan barane k liye lekin vajan barta hi nhi plz dosto bato ki mera vajan kese badao
Druthi, Apr 17, 2016
aisa koi yog batain jisse kerne se vajan bhi bare aur sath mein mere sehat bhi theek rahe.
Parnal, Apr 16, 2016
coconut (nareal ) ka sewan kerne se bhi shreer mota hai aur se assani se mil bhi jata hai eska sewan roz karein aap farek dekhainge.
Nihira, Apr 15, 2016
mein 17 saal ki hoon mera vajan bhut kam hain mein nahut patli hoon sare mere dost mera mazak udate mein bahut tension mein rehtee hoon kripya meree help karein.
Md Azad alam, May 09, 2016
Khana time par khao aur jo v khati ho pet bhar k khao . Aur pani bahut pio
Arvind, May 28, 2016
Mai bhut dubla ptla hu.please please please hme upaye btaye mota hone ka.jldi btayeye please
Muhammad ruhaan meer Qasim sheikh, Apr 14, 2016
mera wajan bahut kam hai kya kele khane se wajan sahi rehta hai
lovely , Mar 17, 2016
Use this formula & increase weight.
Abha, Mar 16, 2016
subah khalee pate nimboo aur shahed ka sewan kerne se bhi wazan theek rehta hai
Vijay Chauhan, Jan 22, 2018
Mota hone ka upay batayen taaki mai bhi mota ho jaaun.