शहद के फायदे और नुकसान - Honey Benefits and Side Effects in Hindi

Honey benefits and uses in hindi (शहद के फायदे) : Shahad (शहद) jisko english mein honey kehte hai, ek behtreen product hai jo sehat ko barkarar rakhta hai. Tanduristi ke liye app ko roj ek ya do spoon honey lena chahiye. Honey ke fayde kya hai? eska jawab honey mein glucose aur fructose hota hai aur pantothenic acid, calcium, riboflavin, copper, niacin, manganese, potassium, phosphorus, zinc aur iron bhi jis se se sharir ko energy milta hai aur poshan bhi. Jaaniye shahad ka fayde in hindi (शहद के फायदे, गुण, लाभ) aur banaye apni jindagi swasth. 

Ho sake to honey (shahad) ke fayde pane ke liye pasteurize kiye bina raw honey ka hi istemal kare. Honey ke fayde baalo ko milta hai, tvacha ko aur khaaya jaaye to sharir ko bhi.शहद के फायदे, गुण, लाभ pane ke liye ise roj ek chamach khaana chahiye. Chini ke badle shahad ka istemal kare to shahad ke fayde apar hai. Honey mein fructose aur glucose hote hai jo sucrose se behtar hai. Honey mein prakrutik pollen ke tatva, minerals aur ansh matra mein vitamins bhi shamil hai. Padhiye honey ke fayde in hindi aur apne diet mein shamil kare.

1. शहद के फायदे - Honey Benefits in Hindi
   • शहद के फायदे चेहरे के लिए - Honey Benefits for Skin in Hindi
   • शहद के औषधीय गुण कैंसर से सुरक्षा करने के लिए - Benefits of Honey for Cancer in Hindi
   • घाव और चोट को ठीक करने के लिए शहद के फायदे - Honey for Wounds and Cuts in Hindi
   • शहद का लाभ वजन कम करने के लिए - Honey for Weight Loss in Hindi
   • डिटॉक्स करने के लिए शहद का उपयोग - Detox your body with Honey in Hindi
   • शहद के गुण हैं रूसी(डैंड्रफ)के इलाज में असरदार - Honey Benefits for Hair in Hindi
   • शहद करता है गुस्से को नियंत्रित - Honey for Miffed Control in Hindi
   • शहद के अन्य फायदे, उपयोग और स्वास्थ्य लाभ - More Amazing Benefits of Honey in Hindi
2. शहद के नुकसान - Honey Side Effects in Hindi

शहद के फायदे - Honey Benefits in Hindi

Shahad ke fayde kya hai? yeh jannae se pehle aap yeh janein ki shahad banta kaise hai. honey bee in hindi (Madhumakkhi) shahad banati hai. Kai alag prakar ki madhumakkhi hoti hai jin ke dwara bane gaye shahad bhi alag hota hai. Janglee aur badi size ka madhumakkhi ka shahad bahut gaadha hota hai. Italian type bees se bani gayi shahad golden color aur patla hota hai. Jin phool mein se shahad bana hai us ka bhi asar shahad par padta hai. Bazaar mein milne wale shahad mostly processed hote hai. Processing mein filtration aur pasteurization kiya jaata hai. Pasteurization se iske gun kam ho jaate hai.

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शहद के फायदे चेहरे के लिए - Honey Benefits for Skin in Hindi

Honey ke fayde for face : Chehre par shahad malne se chehre ka nikhaar badh jata hai aur tvacha swach aur komal ho jata hai. Aap sirf shahad ka upyog kar sakte hai ya to is ko aur padarth ke saath mishran kar ke shahad ke gun(शहद के गुण) mein vriddhi kar sakenge. 

• How to use honey on face in hindi? es prashan se pareshaan na hon eska jawab hai twacha ke lie shahad ke upyog karne ke liye gulab ke pankhudi ka paste banaye aur is mein shahad mila ke lep kare apne chehre par. Gulab astringent hai aur shahad moisturizer hai. Chehre par padi jhaiya door ho jaayegi. Tvacha ka yauvan barkarar rahega is prayog se. 
• Chehre ke lie shahad ke bahut fayde hai (honey for face in hindi) doodh aur shahad se aap ki tvacha ko poshan milega aur tvacha swach, komal bani rahegi. 
• Dahi, besan aur shahad ka misran lagane se daag kam honge, chehre ka rang nikhar jaayega aur tvacha bhi komal ho jaayega. 
• Haldi aur shahad mila ke tvacha par lagane se muhaso mein fayda hoga. (और पढ़े :- मुहासों/पिम्पल्स से पाए छुटकारा इन घरेलु उपाय से)
• Shahad ke labh(शहद के लाभ) aur bhi badhenge jab aap honey aur aloe vera mix apne tvacha par aur baalo mein lagayenge. Shahad ke gun rukhi tvacha ke liye honey, malai aur besan ka ubtan apne chehre par lagaye. Chehre par chamak aa jaayegi. 
• Hontho par shahad mal ne se honth phatne ka problem nahin rahega aur honth prakrutik tarike se gulabi aur komal rahenge. 
• Ab es honey ke fayde for face ke lie mein shahad mein ande ka safed bhaag milake chehre par lagane se chehre ko poshan milta hai aur wrinkles kam ho jaayenge. 
• Shahad, chandan ka paste aur oats ka aata ek uttam face mask hai. Is mein aap chahe to do-teen boond olive oil ya coconut oil mix kare. 
• Shahad aur badam ka paste chehre ke tvacha ke liye uttam tonic hai. 
• Face scrub banana ho to namak aur chini powder sambhaag mein le, adha chamach nimbu ka ras dale aur ek chamach shahad. Is ko chehre par lagake achchi tarah ghisne se dead skin cells nikal jaayenge. 
• Shahad aur pakka kele ka paste chehre ka nikhar badhane mein madadroop hai. 

और पढ़े :- शहद से निखारे अपनी तवचा सिर्फ़ एक हफ्ते मे

शहद के औषधीय गुण कैंसर से सुरक्षा करने के लिए - Benefits of Honey for Cancer in Hindi

Niyamit sevan se honey aapke sharir ko cancer se surakshit rakhta hai. Immunity increase ho jayega aur aapko cold and cough hone ki sambhavna kam ho jayegi. 

और पढ़े :- कैंसर का अचूक इलाज है ग्रीन टी

घाव और चोट को ठीक करने के लिए शहद के फायदे - Honey for Wounds and Cuts in Hindi

Honey ka upyog ghaav hone par kiya jata hai kyonki ismein antibacterial gun hai bs ghav pr honey mal de yeh Sujhan bhi mita deta hai. Kyonki is mein sharkare padarth high concentration mein hai, yeh bacteria aur pathogens ka nash karta hai aur antiseptic ka kaam karta hai. 

और पढ़े :- हल्दी का सेवन करें घाव को जल्दी भरने में मदद

शहद का लाभ वजन कम करने के लिए - Honey for Weight Loss in Hindi

Honey benefits weight loss in hindi: Agar aap apna vajan niyantran mein rakhna chahte hai aur agar aap weight reduction ke liye prayas karte hai to nimbu shahad ke fayde uthaye. Ek glass garam paani mein ek nimbu ka ras nichod de aur 2 chamach shahad mila ke pee le. Aap ka metabolism improve hoga aur weight reduction mein madadroop hoga. Nimbu shahad weight loss ke liye ramban aushadh hai. 

और पढ़े :- 3 दिन मे पेट कम करने और मोटापा घटाने के घरेलू उपाय, नुस्खे

डिटॉक्स करने के लिए शहद का उपयोग - Detox your body with Honey in Hindi

Upar bataye gaye nimbu shahad ke fayde weight reduction mein kaam aayenge. (Nimbu shahad weight loss in hindi). Magar aap ko apne body ko detox bhi karna hai. Is ke liye yeh prayog kare. 
Sharir mein se toxin nikalne ke liya, metabolism improve karne ke liye aur vajan kam karne ke liye hai yeh prayog. 

• Pani ko garam kare. Ismein ek nimbu ko nichode aur chilka bhi andar dal de. Thoda sa adrak ka paste milaye.Ek chutki pepper powder dale aur thanda hone par chan le aur andar 2 spoon shahad(शहद) milakar pee le. 
• Shahad aur doodh ke fayde bhi bahut hote hai (benefits of honey with milk in hindi) savere nashte mein chai aur biscuit khaane ke badle doodh aur shakkar bina ki chai banaye jismein aap shahad, adrak aur nimbu ka ras milaye. 
• Dopahar ke bhojan ke badle aap fruit aur vegetable salad khaaye aur ismein shahad ka ek chamach mila de. Is ke baad ek cup dahi ka sevan kare. 
• Savere nashte mein aap oatmeal, kismish aur shahad ka mishran doodh mein milake khaa sakte hai vajan niyantrit rakhne ke liye. Wajan niyamtrit karne mein doodh aur shahad ka mishran (milk and honey benefits in hindi) hamesha faydemand raha hai.

और पढ़े :- शहद और नींबू के फायदे

शहद के गुण हैं रूसी(डैंड्रफ)के इलाज में असरदार - Honey Benefits for Hair in Hindi

• Shahad(शहद) ko thoda sa garm kare aur 3 chamach shahad mein 1 chamach garam pani mila le. App chahe to ismein 1 chamach coconut oil mix kare. Is ko dandruff aur dermatitis ke jagah par lep kare. 
• Shahad ka upyog ballo mein krne se Baal girne se ruk jayega.
• Shahad ka istemal chamdi par krne se daagh mit jayenge.
• Khujli mit jayegi.
• Honey benefit for hair mein ab aap Lehsun ka paste banaye aur is mein ek chamach shahad milaye aur phir ek chamach nimbu ka ras. Is ko aap arandi ke tel mein milake baalo ke jado mein maalish kare to baalo ke liye, dandruff ke liye aur dermatitis mein fayda hoga. 

Abhi apane honey benefits for hair in hindi mein jane ab aap Honey Benefits for Skin in hindi mein jane.

और पढ़े :- 2 दिन मे रूसी हटाने के घरेलु उपाय

शहद करता है गुस्से को नियंत्रित - Honey for Miffed Control in Hindi

Agar aap baat baat par gussa ho jaate hai to shahad aur doodh ka fayda uthaye (benefits of honey and milk in hindi) . Shahad(शहद) ko garam doodh mein ghol kar savere aur raat ko sone se pehle dimag ka santulan sudhar jaata hai aur aap apne aap par control kar sakenge. 

शहद के अन्य फायदे, उपयोग और स्वास्थ्य लाभ - More Amazing Benefits of Honey in Hindi

• Shahad(शहद) niyamit roop se sevan karne se aap ka dil majboot ho jaayega. 
• Shahad ke fayde(शहद के फायदे) mein se ek important fayda yeh hai ki rakt chaap se aap bache rahenge. 
• Shahad aap ke kidneys aur liver ke liye tonic saman hai. 
• Har roj shahad ke sevan se aap ka rakt saaf aur shuddh ho jaayega. Sharir hrusht pusht ho jaayega. 
• Vajan badhega agar aap shahad, badam aur doodh ka sevan kare. 
• Garmi ke mausam mein shahad aur nimbu ka ras thandak dega aur pet halka rahega. 
• Kabz ki shikayat ho to tamatar ke ras aur santre ke ras mein shahad mila ke piye. Yeh nuskha kabz theek karne ke shahad ke nuskhe mein se ek hai. ( और पढ़े :- कब्ज से राहत पाने के घरेलू नुस्खे)
• Shahad ke niyamat sevan se dimag tez hoga aur yaddasht badh jaayegi. 
• Kaam shakti badhane ke lie honey khane ke fayde hamesha karger siddh hue hai. Shahad jo niyamat khaayega us purush ka kaam shakti badhegee, yeh ayurved ka kehna hai. Shahad testosterone hormone ke production mein sahayak hai. 
• Shahad aap ko khoyi hui taqat lauta dega aur aap phir se sfurtile ban jaayenge. 
• Typhoid aur pneumonia mein shahad aap ki aant ke karyakshamta ko badha denge.
• Agar kidney ya pishab sambandhit taklif hai to shahad, dalchini powder ka paste bana ke chaate to fayda hoga. 
• Shahad khaane se aankho ki tandurasti badhti hai. Gaajar ke ras ke saath lene se aur bhi fayda hoga. 
• Shahad ke totke ke bare mein jane agar pet mein ulcer hai to shahad ka sevan kare. 
• Mausam badalne par allergy ke kaaran sardi jukham ho jaata hai. Niyamit shahad ka sevan karne se aap ka immunity badhega aur aap kam pareshan honge. (और पढ़े :- सर्दी जुकाम का उपचार)
• Shahad aur aam ka ras ka sevan karne se piliya ke mariz ko fayda hota hai. 
• Chote bache ko kaf aur sardi ho jaaye to allopathic davai ke badle ardusi ke patte ka ras banaye aur is mein shahad mila ke din mein teen baar pilaye. Do din min raahat milega.
• lahsun aur shahad khane ke fayde ke bare mein jane to eska prayog kamjor se kamjor ensaan ko aisee shakti aur takat dega ki wo ghore sa balshali ho jaega.

Shakkar ke avadhi mein shahad khane se blood sugar aur insulin control mein rehte hai. Green tea mein shahad milakar peene se mansik tanav door ho jayega. Bachhe ko koi bhi mithai ya sweet drinks dena ho to isme shakkar ke badle shahad daalkar de jis se unmein pura din energy aur sfurti barkarar rehaga. Yeh brain ke liye bhi avval number ka tonic hai.

Shahad agar itne fayde deta hai to shahad ke nuksan bhi hai. Is ko galat tarike se istemal kiya jaaye to shahad nuksan karega. Shahad ko ubalne se ya cook karne se nuksan hoga. Adhik garam doodh yaa paani mein milane se shahad nuksan karak hai. Yeh prachin kaal se mana jaata hai ki shahad aur ghee ka mishran vish ke saman hai. Bachche dhoop mein khel ke aaye ho to shahad nahin dena chahiye. 

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