हाई ब्लड प्रेशर से है परेशान तो अपनाए ये हाई ब्लड प्रेशर घरेलू इलाज

हाई ब्लड प्रेशर से है परेशान तो अपनाए ये हाई ब्लड प्रेशर घरेलू इलाज

Raktchap ya high blood pressure ek silent killer hai. Is ko ignore karna khatre se khaali nahin hai. High blood pressure hone par rogi ko chakkar aate hai aur kaam karne ka dil nahin karta hai. Raat ko neend bhi theek se nahi aati. Aise to doctor is ke liye dawai dega magar yeh dawai tab tak kaam karegi jab tak aap us ko niyamit roop se le. 

हाइ ब्लड प्रेशर का घरेलू इलाज :-

  1. हाई ब्लड प्रेशर को कंट्रोल करने के लिए टिप्स - Blood Pressure Control Tips in Hindi
  2. हाई ब्लड प्रेशर का देसी इलाज - High Bp kam Karne ke Upay

हाई ब्लड प्रेशर को कंट्रोल करने के लिए टिप्स - Blood Pressure Control Tips in Hindi

  • Subah Ghaas par jaror challe
  • Namak Aur Kali Mirch achuk Ilaj
  • Lauki se High Blood Pressure Control Kare
  • Methi Daane ke Labh

हाई ब्लड प्रेशर का देसी इलाज - High Bp kam Karne ke Upay

Raktchaap yane ki high blood pressure se aage jaa ke dil ka daura pad sakta hai ya to stroke ka attack aa jaata hai aur ankho par bhi is ka asar hota hai.High blood pressure(हाई ब्लड प्रेशर) ke gharelu nuskhe aajmaaye aur yeh condition kaabu mein rakhe :-

सम्बंधित जानकारी :-

नंगे पैर घास पर चले - Nange Pair Ghas par Chale

Pratahkaal ghaas ke upar nange pair chalne se raktchaap niyantran mein rahega. Roj ka practice kare. 

मेथी के दाने के लाभ - Methi Daane ke Labh

Ek chamach methi ka daane ko raat ko bhigo de aur savere us ko chaba le khaali pet par. Dekhiya kaise raktchaap niyantran mein rehta hai. 

और पढ़े :- मेथी दाना खाने के फायदे

लहसुन, अमला, नींबू और अदरक - Lehsun, Amla, Nimbu aur Adrak 

Savere khaali pet thoda sa adrak aur ek kali lahsun chabane ki aadat dale. Ya to phir lehsun adrak ka paste paani mein ghol de aur thodasa nimbu ka ras shahad ke saath mila le aur paani dal ke drink kare. Cholesterol jama nahin hoga aur arteries mein bhi fat deposit nahin hoga. Blood pressure sahi bana rahega. Blood pressure high hogaya ho to yeh prayog faydemand hai. 

और पढ़े :- लहसुन के फायदे और नुकसान

तरबूज के बीज और खसखस - Tarbuj ka Beej aur Khus Khus 

Khus khus aur tarbuj ke beej ki giri ko barabar hisse mein lekar roj do chamach savere enjoy kare to blood pressure control mein rahega aur aap ko energy bhi prapt hoga. 

और पढ़े :- तरबूज खाने के फायदे

हाई ब्लड प्रेशर में परहेज करें नमक से - Avoid Salt in High Blood Pressure in Hindi

Namak ko tyaag de. Agar bilkul na chale to sendha namak kam matra mein upyog kare. High pressure ka karan sodium imbalance hai isliye sodium diet mein kam kare. Namkin vagera na khaaye. 

काली मिर्च खाने के फायदे - Kali Mirch khane ke Fayde 

Din mein 6 baar ek glass garam paani peete rahiye. Is mein ek chamach kali mirch powder  aur nimbu ka ras milana na bhoole. Agar garam paani pasand na ho to onion soup banaye aur kali mirch daal de. Yaad rahe, namak ka warning! Onion ke badle aap jeera aur saunf ka powder dale aur shahad milaye to tasty drink hai taiyar. 

और पढ़े :- काली मिर्च के फायदे

पपीता खाने के फायदे - Papita khane ke Fayde 

Papita ka roj sevan kare. Agar khaali pet papita khaaye to aur bhi laabh hoga. 

और पढ़े :- पपीते के फायदे

लौकी, गाजर और पालक के लाभ - Lauki, Gajar aur Palak ke Labh

In sabhi taaji sabji ka ras savere khaali pet peene se blood pressure ka complaint hi nahi rahega aur tandurasti sudhar jayegi. 

और पढ़े :- गाजर के फायदे

रोटी, चावल, सब्जी खाने के फायदे - Roti, Chaval, Sabji khane ke Fayde

Gehu ke aate ki roti to achcha hi hai magar high blood pressure wale is mein chane ka aata mila ke roti banake khaaye to un ke liye achcha hoga. Khaane mein polished rice ke badle brown rice ka upyog kare. Sabjji mein karela khaaye. By the way karela ka juice bhi high blood pressure ke liye ek achcha gharelu nuskha hai. 

और पढ़े :- संतुलित आहार वाले खाद्य-पदार्थ 

TAGS : #blood pressure control tips in hindi #gharelu nuskhe for high blood pressure in hindi #High Blood Pressure ke Gharelu Nuskhe #blood pressure kam karne ke upay #desi nuskhe for high blood pressure #low blood pressure ke gharelu nuskhe #tips for high blood pressure in hindi #हाई ब्लड प्रेशर #high blood pressure ka desi ilaj in hindi #blood pressure kam karne ka tarika in hindi #bp kam karne ke upay in hindi

Gharelu Nuskhe

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20 Comments

ravi, May 15, 2018

consider taking ht nil capsule for high blood pressure.

शकील ख़ान, Jan 04, 2018

हाइ ब्लड प्रेशर के उपचार किया हैं इसका कोई घरेलू नुस्ख़ा बता दीजिए जिनसे मेरा हाइ ब्लड प्रेशर ठीक हो जाए|

Mona Singh, Dec 09, 2017

It is very simple & natural as you told in your article.

Ashish, Apr 18, 2017

Blood pressure kabhi kaam kabhi Jada hota raheta hai kese isko control rakhe

suleman, Mar 24, 2017

muje stone hai 13 .10 ka jaldi nikal jaye auq kuch darad naho ilaz bataye

Anand kumar, Feb 10, 2017

Meri Mummy ki umra 50 Varsha hai unka BP high hota hai Lekin kabhi achanak Sapna dekha ya achanak koi baat ho gayi is liye. Kya lehsun ya adrakh ka rojana upyog inke liye fayde mand hai

avani, Feb 10, 2017

bahut badiya gharelu nuskhe..thanks for hindi tips

Amit Kumar, Feb 10, 2017

mera BP bahut fluctuate rehta hain kuch simple tips batao as it changes my mood as well.. help me

mukshmaan, Jan 11, 2017

mere face pr jhaiya h or bilkul bejaan sa lgta h plx koi upay btay jisse face gora ho or chmke

vidya, Aug 12, 2016

Thanks for sharing this helpful tips. Very informative

krishna, Jul 29, 2016

mujhe khane me nmak upar se leke khane ka adath h. mera bp kuch roj se 130/90 ho gya h .mi kya kru

sindhu, Jun 19, 2016

mera high bp rheta h aur me medicine le rha hu koi btyo muje ki kya karu jisse muje bp ki problm khatm ho jye

 

mukesh beniwal, Aug 01, 2016

yoga best and jogging, lahsun, lauki

 

मुश्ताक़, Dec 12, 2017

मुझे एक साल से हाइ ब्लड प्रेशर है यह ठीक होने का नाम हि नहीं ले रहा है आप मुझे कोई घरेलू उपचार या नुस्ख़ा दें जिससे कि यह कंट्रोल में हो जाए|

prakash, Jun 14, 2016

Mera blood presar bhoot hai rhata hi or kabi nece ka dovon ho jata ho or upar ka hi koi elag batye please i wait you

mahaveer , Jun 13, 2016

BP kaise karu theek

Ridhi, May 09, 2016

Yeh sahi hai Lahsun BP thik karne mai bahut madadgar gharelu upay hai. Yeh blood ko jamne nahi deta hai aur cholesterol ko niyantrit rakhta hai. aap esse apne khane mein add ker sakte hain khalee pet chaba sakte hain eska sewan aap kaise bhi ker sakte hain.

 

ajay, Jun 14, 2016

Mera bp Jada hai kya kare

neetu, May 08, 2016

Kripya batain Lahsun kis tarah BP ko theek k mein labhdayak hai esse kis parakar lena chahie.

 

sahil, Jul 16, 2016

lahsun subha khali pet lena chahiye or heart aatack or b.p. normal rhta hai shail

 

Eina, Jul 16, 2016

yoga kare

Richa, May 06, 2016

Namak Blood Pressure badhane ka pramukh karan hai. Agar aapko BP hai to aapko namak ka istemal kam se kam karna chahiye.

Pratishtha, May 04, 2016

kripya koi asaan Home Remedies for Blood Pressure batain. mera BP bahut flucchuate kerta hai.Mein bahut pareshan hoon .

shobha, May 03, 2016

Are kyu hota hai bp high

 

anil, Jul 10, 2016

Tension se

Disha, Mar 19, 2016

apke dwara batae gae yeh ghrelu nuske bahut faedemand hain thanx

 

ANIL, Jul 10, 2016

high blood pressure Aap ko tha kya Aur yeh ghrelu nuskha sahi me kaam krta h kya plzz btaiye.....