जानिए ग्रीन टी पीने के स्वास्थ्या लाभ और क्या है इसे पीने का सही समय

Green tea benefits (ग्रीन टी पीने के फायदे) : Jo chaai hum subah shaam aur din bhar peete hai use angrezi mein black tea kehte hai. Chai ke patte ko crush-tear-curl process karne par yeh black chai ban jata hai. Green tea voh hai jo ki simply patte ko kat ke sukaya gaya ho. Green tea mein antioxidant jyaada hota hai isiliye log health benefit ke liye green tea jyada pasand karte hai. Green tea benefits (ग्रीन टी पीने के फायदे) is mein rahe polyphenols dwara milte hai. Tea mein apigallocatechin gallate, theophylline, theanine, theobromine, epicatechins aur flavonols hai jo powerful antioxidants hai. 

India mein aam taur par log black tea ka upyog karte hai aur is ko doodh aur shakkar ke saath ubal kar din bhar peete hai. Doodh aur shakkar se is ke gun kam ho jayega. Aap ko jyada fayda chahiye chai se to green tea ka sevan kare. Is mein doodh na milaye to achcha hai. Nimbu ka ras, adrak, lemon grass aur shahad daal ke green tea peene se bahut fayda hoga. Kai log sirf green tea ko ubal kar is mein ek chutki namak daal ke peete hai. Yah aap ka choice hai. Green tea benefits in Hindi jaaniye aur ise apne jeevan ka saathi banaye. Swasth ke liye green tea bahut hi faydemand hai. 

Diabetics ke liye green tea

Diabetes se peedit logo ke sharir mein toxins jyada jama hote hai aur is se energy kam rehta hai aur saath saath immunity kam ho jaata hai. Green tea benefit deta hai diabetes mein aap ke sharir mein se toxins ko bahar nikal ke. Yeh aap ka blood sugar level control mein rakhega aur din bhar aap santulit rahenge. 

Green tea vajan kam kare

Din ka shuruaat kare green tea se. Behtar hai agar aap is mein adrak, nimbu ka ras aur thodasa kala mirch powder dale. Aap ka metabolism increase hoga aur vajan kam hone lagega. Din bhai jab bhi bhojan kare to isi tarah green tea saath mein lete rahiye. 

Cancer se rakhe surakshit green tea

Green tea mein polyphenols hai jo powerful antioxidant ka kaam karte hai aur aap ke sharir ko andar se clean rakhenge. Is se aap cancer se bache rahenge. Green tea blood cancer, skin cancer, mutrashay ka cancer se aap ko bachake rakhega.

Wrinkles (jhuriya) se bachaye green tea

Green tea ko banane ke tarike anek hai. Ek din aap is mein pudina daal ke banaye aur doosre din aap adrak to teesre din dalchini aur chauthe din elaichi. Din mein 4 to 6 times green tea peene se ek fayda yeh hai ki aap ke chehre par jaldi se jhuriya nahin honge. Aap lambe samay tak jawan dikhenge.  

Immunity badhaye green tea 

Green tea mein rahe polyphenols aur vitamin C aap ke sharir ke andar ke free radical ko bahar nikal denge aur aap ka immune system ko strong bana denge. Immunity badhne se aap jaldi se jukham, bukhar aur khaansi ke shikar nahin banenge. Upar se raat mein neend achchi tarah aayegi. 

Stress kam kare aur alert bhi rakhe

Office mein active logo ki aadat hai ki coffee peete rahe. Magar coffee mein caffeine ki matra adhik hai jis se aap ko acidity hota hai aur tanav badhta hai. Green tea aap ko mentally alert rakhega aur saath mein aap ko relax bhi kar dega. Chahe kitne bhi pressure mein aap kaam karenge magar green tea aap ke stress ko kam kar dega. Din ka shuruaat green tea se kare to aap din bhar energetic aur in control rahenge. Raat ko thoda sa green tea peene se stress kam hoga aur neend bhi achchi tarah aayegi. 

High blood pressure ke like green tea

Green tea agar aap ko mentally relaxed aur stress se mukt rakhta hai to yehi gun aap ko high blood pressure se bhi bachake rakhte hai. Aap ko agar high blood pressure hai to green tea ka sevan shuru kare. Aap mehsoos karenge aap kitne relax ho jaate hai aur blood pressure bhi niyantran meinrehta hai. 

Yakrut ko majboot banaye

Yakrut ke liye green tea benefits deta hai. Agar kisi ko liver transplant kiya gaya hai to recovery ke samay par green tea ka sevan karna chahiye to pratyaropan mein koi problems nahin honge. Green tea meinshamil catechins sharir mein se toxins ko nikal dete hai aur liver ko strong bana denge. 

Depression mein gunkari green tea

Catechins ke saath green tea mein hai theanine. Caffeine bhi hai jo aap ko sfurtila aur energetic banata hai magar theanine hai jo is ko balance karta hai aur aap ko relaxed bhi rakhega. Agar aap coffee piyenge to depression badhta hai magar theanine aap ko calm aur santulit rakhega jis se depression door rahega. 

Asthma ke liye green tea

Green tea peene se aap ko milega theophylline. Theanine ki tarah yeh bhi ek muscle relaxant hai. Asthma se peedit logo ke liye green tea benefit deta hai. Asthma ked aura kam ho jayenge. 

Green tea tvacha aur kesh ke liye faydemand

Green tea peene se tvacha mulayam ho jayega. Aap green tea ko baalo mein bhi laga sakte hai to dandruff kam hoga aur chamak badhega. 

Green tea kai tarah se aap ko fayde deta hai. Green tea benefit paane ke liye is ko sahi tarah se banaye. Sahi tarika hai ki paani ko ubale. Jab ubalne lage tab green tea ek chamach dale aur phir turant gas par se utar ke 10 minute tak bartan ko dhank ke rakhe. Is ke baad chaan kar green tea enjoy kare. Ubal ne se green tea kadva ho jayega aur tannins ki matra badh jayegi. 5-6 cup se jyaada din mein na peeye.

Yeh hai green tea benefits in Hindi. Green tea swasthya ke liye faydemand hai agar sahi samay par sahi matra mein le.  Lambi umar tak aap rahenge young aur dimag bhi young aur tej rahega.

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