यह घरेलू नुस्खे अपनाए और पाए कमर दर्द से हमेशा के लिए छुटकारा

Kamar dard ka gharelu ilaj : Exercise ki kami aur baithe baithe kaam karne se ek samasya jo jawano ko aur badhti umar mein hota hai voh hai back pain. Abdominal aur back ke muscles kamjor ho jaate hai. Spine ka posture theek na ho to bhi yeh samasya se log pareshaan ho jaate hai. Backache se bachne ke liye pehle se hi lifestyle theek hona chahiya. Pet agar badh jaaye to bhi back pain ka karan ho sakta hai. Isiliye vajan ko bhi niyantran mein rakhna chahiye. 

Back pain ya kamar mein dard kamar ke aaspass se lekar kulho tak ke area main mehsoos hota hai. Kamar mein dard ke karan baithna, chalna aur kaam karna mushkil ho jaata hai. Goli khaane se back pain nahin mitega. Is ke liye aur upchar karne padenge jin mein hai aap ke lifestyle mein parivartan laana. Jaaniye home remedies for back pain aur is dard se paaye chutkara. Yeh gharelu nuskhe for back pain aasaan hai. In desi ilaj for back pain ke madad se aap ko kaafi raahat milega.

Kamar dard kai karan se hota hai : कमर दर्द के कारण

• Vajan badh jaana aur pet ke bhaag mein jyaada charbi
• Baithne ka tarika sahi nahin hai
• Kamar aur spine ke supporting muscles mein jyada stress hai. 
• Bahut jyada soft ya springy mattress par sone se bhi back pain hota hai
• Jyaada vajan uthana aur voh bhi galat tarike se. 
• High heels se bhi back pain ho sakta hai
• Bimari ke karan sharir kamjor ho jaana.

Desi ilaj back pain ke liye is tarah upyog kare

Kamar Dard (कमर दर्द) Ke Liye Yogasan Kare

• Yogasan se stretch hoga aur compress hoga aap ke kamar ke aas paas  ke muscles ka set. Kam se kam 20 minute tak 2 se 3 yogasan ka prayog kare. 
• Stretch exercise kare. 
• Baith jaiye jamin par. Pair seedhe rakhiye. Ab aage jhukiye ghutne ko mode bina aur angoothi choone ka prayas kare.
• Jamin par let jaiye. Ab dono pairo ko hawa mein uthaye aur apne  ghutne seedhe rakhe. Ab sharir ka aage ka hissa uthaye. Ya to phir pairo ko seedha upar uthaye, neeche kare aur repeat kare dheere dheere. 

Lehsun ka prayog kamar dard ke liye

• Lehsun ko crush kare aur sarson ke tel mein daal ke garam kare magar fry na kare. 
• Thanda karke chaan ke tel bottle mein bhar le
• Is tel se kamar ke bhaag par achchi tarah maalish kare. 

Namak aur garam paani back pain ke liye

• Ek desi ilaj for back pain yeh hai ki aap paani garam kare
• Is mein namak dale
• Garam paani mein towel bhigoke nichod le
• Yeh garam towel ko aap ke kamar ke peechle hisse mein laga ke maalish kare 10 minute tak. Baar baar towel bhigoye aur ho sake itna garam towel lagaye. 

Ajwain dur kare kamar dard

• Ajwain ko sek le tave par
• Roj savere aur raat ko is ka sevan kare. Ek chamach powder kar ke le ya chaba le. 

Namak ka desi ilaj back pain ke liye

• Namak ek saral desi ilaj kamar dard ke liye hai
• Namak ko tave mein garam kare aur potli mein baandh de
• Is potli se kamar aur spine ka hissa ko sek de

In saral desi ilaj for back pain bahut hi asarkarak rahenge. Jab bhia aap baithe to kursi mein ek pillow rakhe jis se aap ke back ko support mile aur kamar seedha rakh ke baithe.

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