दालचीनी के फायदे और नुकसान - Cinnamon Benefits and Side Effects in Hindi

दालचीनी के फायदे और नुकसान - Cinnamon Benefits and Side Effects in Hindi

Dalchini Sri Lanka mein ugne vaale ped se prapt hoti hai. Dalchini mein Cinnamom aur cinnamaldehyde padarth paye jaate hai, jo swasth ke liye bahut hi gunkari hai. In tatvo ke alava dalchini mein powerful antioxidants aur polyphenols hai jo lahsun aur laung se bhi jyaada gunkari hai. 

दालचीनी के फायदे और नुकसान :-

  1. दालचीनी के बारे में - Dalchini Description in Hindi
  2. दालचीनी के फायदे - Cinnamon Benefits in Hindi
  3. दालचीनी के अन्य फायदे -  More Amazing Benefits of Cinnamon in Hindi 
  4. दालचीनी के नुकसान - Cinnamon Powder Side Effects in Hindi

दालचीनी के बारे में - Dalchini Description in Hindi :-

  • What is cinnamon in Hindi jaaniye. Dalchini ko angrezi mein cinnamon kehte hai. Yeh cassia bhi kaha jaata hai aur cinnamomum verum jaati ke ped ka chilka hai. Dalchini kai alag prakar ke hote hai jaise ki India mein milne vala dalchini jo mota hota hai.
  • Sri Lanka ka dalchini shresht maana jaata hai aur yeh bahut tej hota hai aur thoda patla hota hai. South America ka dalchini kagaz ki tarah hota hai aur voh bhi tej hota hai jab ki Indian dalchini jara meethas vala hota hai aur kam tej hota hai.
  • Yeh masale mein upyog kiya jaata hai aur vyanjano mein bhi. Is ke aushadh gun bhi hai aur ek tej antioxidant hai jis ke upyog se dalchini ke fayde anek milte hai. Kyonki is me rahe sugandhit tel bahut tej hote hai isiliye hamesha nimn maatra mein hee dalchini ka sevan kare. 

दालचीनी के फायदे - Cinnamon Benefits in Hindi :-

Dalchini ke labh chahiye to aap is ka powder shahad ke saath mila kr upyog kare. Dalchini aap kha sakte hai aur iska powder aur lep apne tvacha par aur baalo mein bhi upyog kar sakte hai. Dalchini mein jo active tatva hai voh ghee mein bhi acchi tarah mil jaate hai. Magar ghee aur shahad ka ek saath prayog na kare. 

शहद और दालचीनी एक साथ लेने के फायदे - Cinnamon and Honey Benefits in Hindi :-

  • Dalchini, shahad aur nimbu ka ras garam paani mein mila ke savere peene se aap ka dil aur pachan tantra majboot ho jaayenge. Dalchini se aap ka cholesterol level kam ho jaayega. 
  • Har roj dalchini powder, shahad aur garam paani mai mila kr peene se aap ke jodo mein dard ho to voh kam ho jaayega. Jodo ke dard ke liye dalchini powder aur ghee ya to sarson ke tel ka mishran garam karke jha dard hai us jagah par maalish kare. 
  • Dalchini, nimbu ka ras, kali mirch, adrak aur garam paani saath mein peene se pet ki taklif kam ho haayegi. Acidity aur gas se chutkara milega. Pachan shakti badh jaayegi. 
  • Shahad aur dalchini benefits ek aur hai voh yeh hai ki agar kaan ki taklif ho to is mishran ka sevan karne se behrapan door ho jayega. Dalchini aur tel mila ke kaan mein daalne se kaan ka dard gaayab ho jaayega. 
  • Sardi aur khaansi se pareshan ho to dalchini aur shahad ka paste bana le aur ise dheeme dheeme chatiye. Gala main dheeme se utarne de. Khaansi kam ho jaayegi aur kaf ke bahar nikalne se sardi bhi kam ho jayega. 
  • Tvacha aur baalo ke liye dalchini ke labh kai hai. Chehre par dalchini aur shahad ka lep karne se muhase kam ho jayenge aur kaale dhabbe mit jayenge. Chehra chamakta hai. Agar dalchini aur shahad ka mishram baalo ke jado mein lagaya jaaye to ganjapan door ho jayega aur naye bal ugne lagenge. 
  • Agar aap apna vajan kam karna chahte hai to roj subah khaali pet dalchini, shahad, adrak ka paste aur nimbu ka ras garam paani mein mila ke pee le. 
  • Dalchini sir dard mein bhi ek aushdhi ka kaam karti hai. Dalchini aur tej patte ka powder bana le aur powder ko soonghe. Is ke paani mein mishran karke malish karne se sir ka dard kam hoga. Kanpatti par bhi aap lagale. 
  • Dalchini aur shahad ka har roj sevan karne se aap din bhar tanav se bache rahenge. 

​दालचीनी के फायदे मधुमेह के लिए - Cinnamon Benefits for Diabetes in Hindi :-

  • Dalchini mein cinnamaldehyde tatva hai jo ki blood sugar(Diabetes) ke level ko control mein rakhta hai. Khaali pet dalchini aur paani ka sevan kare. Khaane mein dalchini powder daale ya phir khaane ke baad dalchini powder ½ chamach ghee mein mila ke chaat le.  
  • Diabetic logo mein insulin resistance hota hai, khaas kar ke type 2 diabetes mein. Sharir agar insulin produce bhi kare to us ka upyog nahin ho sakta hai.
  • Dalchini sharir ko insulin ka upyog krane mein sahayak hai. Diabetes se jo peedit hai unhe har roj kam se kam 5 to 10 grams dalchini ka sevan karna chahiye. Yeh dhyan rahe ki ek hi baar mein itna dose na le. 3 gram ki matra din mein teen baar lene se poore din blood sugar ka praman santulit rahega.

और पढ़े :- शुगर का सबसे असरदार और सरल घरेलू उपाय

दालचीनी के औषधीय उपयोग कैंसर के लिए - Cinnamon Benefits for Cancer in Hindi :-

  • Dalchini ka use cancer se bachne ke liye kiya jata hai. Dalchini mein antioxidants aur polyphenols hai jo lahsun aur laung mein antioxidants se kai guna takatwar hai free radicals ko sharir mein se nikalne mein.
  • Har roj aap ko dalchini powder shahad mein ya to ghee mein mila ke sevan karna chahiye. Ek adha chamach dalchini powder kaafi hai aap ko cancer se surakshit rakhne mein. Agar cancer ke cells upasthit hai to dalchini mein rahit tatva yeh cells ka nash kar denge. 
  • Cancer se suraksha paane ke liye cinnamon powder in Hindi ka upyog niyamit roop se kare, ya to shahad ke saath chaat ke ya pani mein ghol bana ke ya to ek tukda chooste rahe.
  • Dalchini benefits in Hindi cancer mein milte hai us me rahe cinnamaldehyde aur eugenol se.
  • Jinhe cancer ho hee gaya hai aur yeh benign cancer hai to jald hee nivaran ke liye har roj din mein 2 baar dalchini powder ko shahad mein mila ke chaate ya to pani mein ghol bana ke pee le.
  • Cancer mein dalchini benefits in Hindi paane ke liye yeh prayog har roj ek mahine tak kare.
  • Cancer jatila hota hai isiliye dalchini, neem, haldi sabhi ko mila ke kaadha banaye aur yeh paani ka sevan kare kyoni teeno mein cancer ka khatma karne ka taakat hai. Saath mein baramasi fool aur patte ka ras bhi milaye.

और पढ़े :- शहद को खाने से खत्‍म हो जाएगा कैंसर

दालचीनी के तेल के फायदे दर्द और सूजन के लिए - Cinnamon Benefits for Body Swelling in Hindi :-

  • Dalchini  se ek fayda hai ki dalchini mein antioxidants aap ke sharir mein sujhan ho to use naash kar dete hai. Sujhan temporary hoti hai jaise ki koi chot lagne se.
  • Sujhan lambe samay ki bhi hoti hai jaise ki arthritis ke karan. Dono halat mein dalchini ka upyog faydemand hai sujhan ke liye. 

और पढ़े :- यह घरेलू नुस्खे अपनाए और पाए कमर दर्द से हमेशा के लिए छुटकारा

दालचीनी से वजन कम करना - Cinnamon Benefits for weight loss in Hindi :-

  • Dalchini vajan kam karne ke liye faydemand hai: Dalchini mein rahit cinnamaldehyde aur antioxidants LDL cholesterol or triglycerides ki maatra ko kam kar dete hai aur dil ko surakshit rakhte hai.
  • Saath mein dalchini se vajan kam hota hai kyonki cholesterol kam hone se fat burn hota hai aur vajan kam ho jaata hai.  

और पढ़े :- 3 दिन मे पेट कम करने और मोटापा घटाने के घरेलू उपाय

दालचीनी के लाभ दिमाग तेज करने के लिए - Cinnamon Benefits for Brain in Hindi :-

  • Vaigyanik sanshodhan mein yeh bhi pata chala hai ki dalchini se dimag tej hota hai or central nervous system bhi thik rhta hai. Khaas kar ke is ke regular upyog se aap Parkinson aur alzheimer’s se bach sakenge.
  • Dalchini brain mein tau naam ke protein, jo alzheimer ke liye jawabdar hai, us ko banne se rokta hai. 

और पढ़े :- बादाम खाने के फायदे तेज़ दिमाग के लिए

दालचीनी के गुण दाद, खाज-खुजली ठीक करने के लिए - Cinnamon Benefits for Skin in Hindi :-

  • Cinnamaldehyde (compound found in Cinnamon) ek bahut hi powerful anti-bacterial aur anti-fungal agent hai. Agar aap ko pet mein, lungs mein ya tvacha par bacterial ya fungal infection ho jaaye to iska behtreen ilaj hai dalchini.
  • Dalchini ka sevan kare aur tvacha par infection ki jagah par iska lep kare. Kai logo ko Candida yeast infection ho jaata hai. Dawai lene par bhi yeh fungus ka naash nahin hota hai. Aise mein dalchini ka tel ya is ka powder ghee mein mila ke upyog kare. Pet mein candidiasis ho to yeh uttam hai. Agar tvacha par hai to dalchini aur ghee ya tel ke mishran ka lep faydemand hai.
  • Dalchini E. Coli, Candida albicans fungus, Campylobacter, Salmonella aur adenovirus ke viruddh bahut hi asarkark sabit hua hai. Kai logo ko shikayat hai Irritable bowel syndrome ka.
  • Dalchini shahad ya dalchini ghee ke sevan se IBS (irritable bowel syndrome) mein rahat milti hai. Kai logo ka manna hai ki dalchini se ulcer bhi mit jaate hai. Yeh to abhi prove nahin hua hai magar yeh baat tay hai ki dalchini paani mein ubal kar peene se ulcer se hone wali peeda mein rahat milta hai. 

और पढ़े :- नीम से दूर करे चर्मरोग दाद खाज खुजली

दालचीनी के लाभ दांतो के लिए- Cinnamon Benefits for Toothache in Hindi :-

  • Agar shwas mein badboo hai to yeh sanket hai ki aap ke daanto mein taklif hai. Muh mein dalchini ka ek tukda rakhe aur is ka ras dheere dheere choose. Danto ka sadan ruk jaayega aur shwas ki badboo mit jayegi. 
  • Cinnamon powder in marathi bhasha dalchini ya kalmiche kaha jaata hai jo danto ke dard mein upyogi hai. Bas ek tukda mooh mein rakh ke ras chooste rahe to danto ka dard kam hone lagega.
  • Dant ke dard ke liye cinnamon in Hindi upyog kare is tarah. Thodasa fitkari ko pees le aur dalchini churna ke saath mila ke danto aur masudho par ghise.
  • Danto mein dard aur saanso ki badboo ke liye dalchini powder mein thodasa menthol powder milaye aur thodasa kapoor aur danto ko is se brush kare to dono samasya mein raahat milega.
  • Dant mein sadan aur badboo se chutkara paane ke liye dalchini ke fayde in Hindi uthaye sirf ek tukda mooh mein rakh ke ras chooste rahe.

और पढ़े :- दाँत दर्द का घरेलू इलाज

दालचीनी के चमत्कार HIV के लिए- Cinnamon Benefits for HIV Treatment in Hindi :-

  • Laboratory prayog mein yeh dekha gaya hai ki dalchini HIV virus ke viruddh sabse achcha ilaj hai. 
  • HIV se bach ke rehne ke liye aur pratikarak shakti badhane ke liye dalchini benefits uthaye. Har roj ek adha chamach dalchini aur shahad mila ke chaate.
  • HIV ke rogi ke liye koi dawai nahin hai jis se HIV mit jaaye magar dalchini uses mein pani mein daal ke ubale aur kaadha din mein 4-5 baar adha cup peene se lambe samay tak HIV ke aad asar se bach ke rahega HIV ka mareez.
  • Dalchini ke fayde HIV mein uthana hai to niyamit is ka sevan kare kaadha bana ke ya to shahad ke saath mila ke chaate.

और पढ़े :- एचआईवी होने के लक्षण, कारण और उपचार

दिल के लिए दालचीनी श्रेष्ठ -  Dachini ka Upyog Heart ke liye in Hindi :-

  • Dalchini in marathi kalmich kehte hai aur is ke niyamit sevan se dil ke mareez ko fayda hota hai.
  • Dalchini powder benefits dil ki taklif mein paana hai to shahad ke saath mila ke har roz din meindo baar is ka sevan kare.
  • Dil ka daura ek baar ho gaya ho to har roj paani ke andar dalchini tukde, jeera, saunf aur laung daal ke ubale aur peene mein yehi paani ka upyog kare to doosre daure se bach ke rahenge yeh hai cinnamon benefits in Hindi for heart patients.
  • Cinnamon powder benefits in Hindi dil ki bimari mein paana hai to din mein do baar aadha chamach jitna hee upyog kare aur khane mein masale ke roop mein bhi istemal kare.
  • Dalchini ka ek tukda mooh mein rakh ke chooste hare to dil ka daura aane ki sambhavna kam ho jaati hai, yeh hai ek use of dalchini in Hindi dil ke mareez ke liye.

और पढ़े :- इन 10 लक्षणों से लगा सकते हैं एक महीने पहले हार्ट-अटैक का अंदाज़ा

दालचीनी से आँखो के कमजोर होने से सुरक्षा - Cinnamon Prevents Macular Degeneration in Hindi :-

  • Umar ke kaaran ya anya kaaran ankho ke andar ke koshika ka nash hone se nazar kamjor ho jaati hai to aise mein dalchini powder benefits in Hindi macular degeneration se bach ke rehne ke liye kai hai.
  • Dalchini mein eugenol aur cinnamaldehyde aur vitamin K, E aur A hai jo ankho ko surakshit rakhte hai yeh hai fayde cinnamon powder in Hindi ke.
  • Ankho ko surakshit rakhne ke liye dalchini benefits in Hindi uthaye is ka pani mein ghol bana ke savere peene se.
  • Dalchini teekha hota hai isiliye ayurved mein hamesha is ko shahad ke saath ya to ankho ke liye aur behtar hoga agar is ko ghee mein mila ke chaate.
  • Dalchini benefits aankhon ke liye milte hai is mein rahe Vitamin B group ke vitamin se to har roj ek chotasa tukda chooste rahe.

और पढ़े :- आंखों की देखभाल करने के लिए घरेलू उपाय 

कोलेस्टरॉल के लिए दालचीनी उत्तम - Cinnamon Benefits for High Cholestrol in Hindi :-

  • High cholesterol ho to khoon mein HDL maatra badh jaati hai. Dalchini benefits yeh hai ki cholesterol kam kar deti hai. Savere khaali pet dalchini powder ko paani mein mila ke sevan kare.
  • Dalchini, pipermool, amla aur haldi mila ke paani mein ghol bana ke lene se dalchini benefits in Hindi cholesterol mein avashya prapt hote hai.
  • Dalchini aur shuddh guggul powder ko milaye aur shahad ke saath din mein teen baar chaate to cholesterol bilkul kam ho jaata hai ek mahine mein.
  • Dalchini, yavakshara, triphala churna sabhi ko mila ke din mein do baar sevan kare cholesterol kam karne ke liye.
  • Dalchini aur arjun chaal churna ko paani mein mila ke ubale, chaan le aur din mein teen baar sevan kare.

और पढ़े :- अलसी के फायदे कॉलेस्ट्रोल कम करने के लिए 

स्वास संबंधित तकलीफ़ में दालचीनी रामबाण औषध - Cinnamon Benefits for Respiratory problems in Hindi :-

  • Benefit of cinnamon powder in Hindi swasan taklifo mein kaafi achche hai. Kaf ho jaye ya khaansi ho to dalchini, adrak ka ras aur shahad mila ke din mein teen baar chaate.
  • Dalchini powder, kala mirch powder aur shahad mila ke chaate to swas nali khul jayegi aur asthma, bronchitis, khaansi aur shardi mein jaroor fauran aaraam milega.
  • Dalchini, chutki lal mirch, pyaj aur hara mirch aur kala mirch mila ke soup bana ke sevan kare to sharir mein se fefde mein jama kaf bahar nikal aata hai.
  • Dalchini ka tel mastishk par, gale par aur chaati par lagaye. Tel na mile to dalchini powder ka ghol sarson ke tel mein daal ke halke aanch par pakaye aur yeh tel se maalish kare to swasan pranali sudhar jaati hai.
  • Swas sambandhit pareshaniyo mein dalchini powder benefits in Hindi paane ke liye sabji aur salad par chidak ke khaye.

और पढ़े :- दमा में काली मिर्च के फायदे

दालचीनी शहद से गठिया रोग में फायदा - Cinnamon Powder & Honey Benefits for Arthitis in Hindi :-

  • Dalchini powder benefits in Hindi gathiya rog ke liye bataye to yeh milte hai is mein rahe antioxidant aur sugandhit tel se jo soojhan kam karne mein bahut kargaar hai.
  • Cinnamon powder in Hindi gathiya ke liye upyog karna hai to din mein 3 bar adha chamach dalchini aur shahad ka mishran bana ke chaate.
  • Dalchini powder ko sarson tel mein garam kare aur ise jodo par lagaye to dard aur soojhan mein raahat milega.
  • Dalchini, sonth aur amla ko paani mein daal ke ubale aur chaan le. Gathiya se peedit ho to yeh paani din bhar peete rahe.
  • Dalchini powder, kala mirch aur sonth powder ko shahad ke saath mila ke goli bana ke chooste rahe gathiya ke dard se chutkara paane ke liye.

और पढ़े :- पपीता खाने के फायदे है गठिया में उपयोगी 

दालचीनी के अन्य फायदे -  More Amazing Benefits of Cinnamon in Hindi :-

  1. Dalchini mein rahit sugandhit tel ek powerful antibacterial hai. Swasthya ke alava dalchini ke upyog aur bhi hai. 
  2. Dalchini ka tel ya to dalchini ko tel mein ubal kar ya paani mein ubal kar apne kitchen ke counter aur fridge ko saaf kare to ap bacteria se mukt rahenge aur vatavaran mein khushboo failagi. 
  3. Agar aap khana paka ke fridge mein rakhte hai to dalchini powder thoda sa dalne se yeh jaldi se bigdega nahin. Sauce aur ketchup ghar mein banate ho to ek chutki dalchini powder ka upyog kare. 
  4. Yeh bhi dekha gaya hai ki agar bachche aur buddhe ya koi aur bhi dalchini ka regular sevan kare to unki dimagiya takat badh jaati hai. Yaad shakti badh jaati hai. Problem solving ability bhi badh jaati hai. 
  5. Sardiyo mein sarson ke tel mein dalchini mila ke maalish kare to garmahat milti hai aap ke sharir ko. Muscles aur jodo ke dard mein bhi aaraam milega. 
  6. Agar aap ke naakhoon mein fungal infection hai to dalchini ke tel ka upyog kare. Yeh fungus ka naash karta hai. 
  7. Aisa bhi paaya gya hai ki dalchini machchar aur keedo ko door rakhne mein kaabil hai. 
  8. Masik dharm ke samay mahilao ko dalchini ka sevan karna theek hai. Aise samay mein dard aur taklif kam ho jaata hai. 
  9. Dalchini ka sevan karne se mood bana rehta hai aur insaan calm rehta hai. Jo bahut jaldi gussa ho jaate hai unhe dalchini aur jaiphal ka prayog karna chahiye to santulan aa jaayega. 

दालचीनी के नुकसान - Cinnamon Powder Side Effects in Hindi :-

  1.  Dalchini ka sevan krne mai stanpan kra rhi mahilao aur garbhvati mahilao ko savdhani bratni chahiye.
  2.  Dalchini bhut labhkari hai lakin iska atyadhik matra me sevan ghatak ho skta hai.
  3.  Kuch logo ko dalchini se alerji ho skti hai, bhle hi unhone iska sevan bina kisi sideeffect ke kiya ho.
  4. Agar dalchini powder ke fayde hai to dalchini ke nuskan in Hindi bhi khayal mein rakhe.
  5. Dalchini mein hota hai coumarin jo bahut tej prabhavshali padarth hai aur dalchini ke side effects in Hindi jaaniye ki yeh adhik maatra mein le to yakrut par dushprabhav ho sakta hai.
  6. Cinnamon side effects yeh hai ki agar jyada maatra mein coumarin sharir mein jaye to gurde ko nuksan kar sakta hai. Shariri ke har kilo vajan par sirf 0.1 mg coumarin le yane ki har roj 2 chamach se adhik dalchini ka sevan na kare.
  7. Garbhvati mahila dalchini agar jyada kha le to side effects of dalchini mein garbhpaat ho sakta hai.
  8. Mahila agar bachche ko stanpaan karati hai to bhi side effects of cinnamon powder mein pet mein gadbad aur jalan aur bachche ko pareshani ho sakti hai.
  9. Kyonki dalchini mein hai coumarin, cinnamaldehyde aur eugenol, atishay khane se yeh allergy paida kar sakti hai aur ghatak parinam bhi aa sakte hai.
  10. Side effects of dalchini mein pet mein jalan, saanse tej ho jaana, bechaini aur dast hone ki sambhavna rehti hai agar jyada kha le to. 

Aap ne jaan liya dalchini ke nuksan, cinnamon powder uses aur anginat fayde. Ghar mein avashya rakhe aur rojana upyog kare.

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7 Comments

Meena Kumari, Feb 12, 2018

दालचीनी का सेवन उन लोगों को नहीं करना चाहिए जिनको लीवर में दर्द और सूजन की समस्या रहती हो। आपको बता दें कि इससे लीवर पूरी तरह से खराब हो सकता हैं।

Kunal Kumar, Aug 26, 2017

aapne jo daalchini ke fayde btaye hai wo bahut hi kamal ke hai

Ashok Kumar Chamba , May 24, 2017

apke dwara bataye gae dalchini ke fayde bahut badiya bataye gae hai great job

Vishaka, Apr 17, 2017

saare tips to aapne likh diya but inme se best kaunsa hain wo bhi bata do aur kitna time tak try kare.. kahin aisa to nahin saalo saal tak bus try karna padega

Jyoti, Apr 17, 2017

badaam khane ke fayde zaada hain ki badaam oil milk main daalkar peene ke. main dono afford nahin kar sakti. guide me

Rajni, Apr 17, 2017

badaam ke tel k fayede plz btao

sunil sharma, Aug 08, 2016

good post