Kaju ke fayde : जानें काजू के फायदे और नुकसान

Kaju ke fayde : जानें काजू के फायदे और नुकसान

Kaju khane ke fayde/Cashew benfits in hindi : Nuts ki baat kare to aam aadmi ke liye singdaane hai aur jo rais hai voh badam khaata hai. Ek baat hai ki dono mein mithaas kam hai. Yeh baat kaaju mein hai. Kaaju mein aur bhi gun hai aur kaju ke fayde us ke niyamit sevan karne se aap ko jaroor milenge.  

Pehle yeh jaane cashew nuts meaning in hindi. Ashcharya ki baat yeh hai ki kaaju koi fal ke andar nahin samaya hota hai. Yeh cashew ke ped par lagne vaale phal ke neeche juda hota hai. Phal pakne par lal hota hai aur madhur hota hai. Pakne par phal aur kaaji ko alag kiya jaata hai. Fal mein se fruit drink aur yahan par Goa mein feni banta hai. Kaju ko chilka hota hai jo nikala jaata hai kyonki yeh allergic tatvo se bhara hai. Isiliye kabhi kaju chilke ke saath nahin khaaya jaata hai. Kachche kaju mein bhi urushiol naam ka jehrila tatva hota hai. Isiliye hamesha kaju ko sek kar hi sevan karna uchit hai agar aap kaju ke fayde chahte hai. Kaju 100 gram mein se aap ko milega 553 calories. Kaju mein 43 gram fat hota hai aur 18.2 gram protein. Is ke alava is mein Vitamin A, Vitamin B group, Vitamin E, Vitamin K aur Calcium, iron, magnesium, manganese, phorphorus, potassium, sodium aur zinc khanij padarth hai. Khaas kar ke magnesium, phorphorus aur potassium kaafi maatra mein hai jo dil ke liye uttam hai. To ab padhiye kaju ke fayde in Hindi, kaju khane ke fayde or nuksan aur enka fayda uthae. 

जानें काजू के फायदे : Kaju ke Fayde

Haddiyo ko majboot banaye

Kaju benefits in Hindi mein aap pehle to yeh jaaniye ki niyamit is ka sevan karne se aap ki haddi majboot rahegi kyonki 100 gram kaju mein se aap ko 37 mg calcium aur 593 mg phosphorus milega. 

Daant aur masoodhe

Kaju ke fayde hindi me jaane ki is ke regular sevan se daant aur masoodhe majboot bane rehte hai. Bas ek muthi bhar ke har roj khaaye to aap ke masoodhe strong rahenge. 

Chehra chamkila aur nikhar wala ban jaata hai

Benefits of Kaju in Hindi mein aap ko yeh bata de ki regular kaju ka sevan kare aur is ke poshak tatva se aap ki tvacha nikhar jaayegi. Kaju mein tel hota hai aur agar aap chehre par badam ka paste lagane ke bajay kaju ka paste lagaye aur voh bhi shardiyon mein, to phir tvacha komal aur hara bhara rahega. Yeh tvacha par pade safed daag ko bhi mita deta hai. 

Cancer se suraksha

Kaju ke fayde in Hindi mein aap ko ek aur baat bataye ki agar aap cancer se surakshit rehna chahte hai to kaju khaaye. 

Vajan rakhe niyantrit

काजू के फायदे anek hai aur ek yeh hai ki rojana 100 gram jitna hi aap dopahar ko khaaye to vajan niyantran mein rahega. Salad ke upar seke hue kaju ke tukde daal ke khaaye to bhook bhi nahi lagega deri tak. 

Diabetes

Kaju ke faide itne saare hai to diabetes se peedit logo ko bhi yeh fayda deta hai. Har roj kaju ka sevan karna yaane ki diabetes ko door rakhna aur ho hi gaya hai to diabetes ko control mein rakhta hai. 

Thakan aur energy ke liye kaju

Savere uth ke kaju nashte mein le to aap ko din bhar energy rahega aur aap sfurtile rahenge. Thak ke ghar aaye ho to 25 gramkaju khaane se bhi aap reresh ho jaayenge to der kis baat ki, aaj hi laaiye aur jindagi ka hissa banaye is anmol kaju ko. 

Cholesterol kam kare

Benefits of cashew in Hindi jaaniye ki yeh aap ke cholesterol ko niyantran mein rakhne mein kargaar hai. Yeh aap ke gurde aur yakrut ko majboot banake metabolism ko sudhar deta hai. Agar raktchaap yaane high blood pressure hai to bhi kaju se fayda hota hai. Yeh mat sochiye ki is mein fat hai to nuksan karta hai. 

Dimag ko tej banaye

Benefit of cashew nut in Hindi mein aap ko aur bata de ki kaju ka niyamit sevan se dimag tej ho jaata hai kyonki yeh phosphorus, manganese aur magnesium ka khajana hai aur is mein Vitamin B aur E poori maatra mein hai. 

Mood banaye rakhe kaju

Din ka shuruaat kaju se kare to poore din bhar aap anandit rahenge aur aap ka mood bane rahega kyonki kaju mein Potassium, Magnesium aur Zinc aap ke depression ko door kar dega.

काजू खाने के नुकसान भी जाने : Kaju Khane ke Nuksan

Agar aap kaju ke fayde dekhte hai to kaju ke nuksan (काजू के नुकसान) bhi dhyan mein rakhe. Agar sahi tarike se kaju ka upyog na kiya ya adhik kiya to is se nuksan ho sakta hai. 

  • Kaju mein hota hai oxalate aur jyaada kaju khaane se kidney stone hone ki sambhavna hai. 
  • Kachcha kaju agar aap khayenge to kaju mein rahit urushiol se fefde ko hani hota hai aur allergic reaction hota hai jo kabhi kabhi risky hota hai. 
  • Kaju ko aam aur pista ke saath khane se bhi allergy ho sakta hai. 
  • Agar kaju ko chilke sahit khane ki galti ki to chilke mein rahit anacardic acid se allergic reaction ho sakta hai. 
  • Jyaada kaju khaane se charbi ka praman badhta hai. 
  • Dast ho sakta hai jyaada kaju khaane se
  • Naak se khoon ka bahav ho sakta hai 

काजू खाने का तरीका : Kaju Khane ka Tarika in Hindi

  • kaju kaise khaye ??? काजू खाने का तरीका sahi yeh hai ki kabhi bhi kachcha na khaaye. Is ko achchi tarah se seke aur phir khaaye. Garam karne se is mein rahit usushiol ka nash hota hai aur kaju supachya ho jaata hai. 
  • Har roj niyantrit praman mein hi kaju khaaye. 25 se 50 gram aur jyaada se jyaada 100 gram ka hi sevan kare. Behtar hai ki ek din chod ke doosre din kaju khaaye. 
  • Es kaju khane ke tarike mein kaju ko hamesha thodasa ghee mein lal hone tak seke aur phir istemal mein le. 

Ab aap ne cashew yaane kaju khane ke fayde or nuksan, kaju kaise khaye ke baare mein jaan liya aur ab ise apne aahar mein shaamil kar de. Kaju ke bhaav zyada hote hai eslie chahe to har roj nahin to week mein ek baar khaane se bhi fayda hota hai.

TAGS : #काजू के फायदे #health benefits of kaju in hindi #kaju badam khane ke fayde #kaju benefits in hindi #kaju ke fayde in hindi #kaju khane ke fayde in hindi #benefits of cashew nuts in hindi #cashew nut benefits in hindi #cashew benefits in hindi #काजू खाने का तरीका #cashew health benefits #kaju ke side effect

Gharelu Nuskhe

Leave a Comment

Your Name

Comment

2 Comments

vikas, Apr 27, 2018

how to get more benefits from kaju?

Sushma Khurana, Feb 08, 2018

Jaisa ki aapne likha hai ki kaaju khane ke bahut saare faayede hain lekin kiya aap kaaju khane ka nuksaan in hindi bata sakte hain kiya isko ek limit mai khana chahiye.