बादाम के फायदे और नुकसान - Almond Benefits and Side Effects in Hindi

बादाम के फायदे और नुकसान - Almond Benefits and Side Effects in Hindi

Badam ke fayde in hindi (बादाम खाने के फायदे), Benefits of badam : Har roj thode se badam avashya khaye taaki aap ko badam khane ke fayde (बादाम खाने के फायदे) mile. Yeh fayde is prakar hai. Badam khane ka sahi tarika yeh hai ki badam aap aise hi, upar ke chilke ke saath khaaye. Isko bhigo kar bhi khaa sakte hai magar chilka mat nikaliye. Bhigoker ise pees le aur doodh mein milake sevan kare to aur bhi gunkari hai. Badam ki khasiyat yeh hai ki yeh taste mein neutral hai. Chocolate ke saath khaye aur enjoy kare. Halwa mein dale to halwa aur tasty lagega. Rasoi mein badam ka paste ka gravy banaye to shahi korma taiyar hoga. To aage aur janiye badam ke benefits in hindi, badam khane ka tarika in hindi mein aur eska fayda uthaye.

बादाम खाने के फायदे - Health Benefits of Almond in Hindi

  • Weight Loss or Wajan Kam Kare
  • Baal aur Haddi ko majbut kare
  • Garbhvati stri zarur Sevan Kare
  • Badam Khane se Dimag Tej Hota Hai
  • Diabetics & Heart ke liye bahut laabh dayak hai.
  1. बादाम के फायदे - Badam ke fayde in Hindi
  2. बादाम खाने के 10 बेहतरीन फायदे - More Amazing Benefits Of Almonds (Badam) in Hindi
  3. बादाम के नुकसान - Badam ke nuksan in Hindi
  4. बादाम में पाए जाने वाले पोषक तत्व - Nutritional Value Of Almonds in Hindi

बादाम के फायदे - Badam ke fayde in Hindi

Badam ke fayde in hindi(बादाम खाने के फायदे). Badam ya almond ek atyant gunkari cheez hai jiska hamesha upyog karna sharir aur dimag ke liye labhkari hai badam khane ke trike bhi anek hote hai. Badam mein hai shamil Vitamin B, Vitamin E, calcium, iron, magnesium, phosphorus, potassium, zinc aur manganese. Iske alava badam mein aise fats hai jo cholesterol kam karte hai. Badam mein beta sitosterol, stigmasterol, campesterol jaise phytosterols hai jo LDL yaane bad cholesterol kam kar dete hai. 

बादाम खाने के फायदे दिमाग तेज़ करने के लिए - Almonds for boost brain power in Hindi

Students, gharelu aurat aur mardo ko badam is liye khana chahiye kyon ki yeh ek uttam brain tonic hai. Dimag ke liye badam mein shamil fat, potassium aur protein madad roop sabit hote hai.

और पढ़े :- दिमाग तेज करने का उपाय है अखरोट

बादाम खाने के लाभ वजन घटाने में लिए - Almonds Benefits for Weight loss in Hindi

Log yeh kahenge ki badam mein fat hai to us se vajan badhega magar badam mein rahit fats aur protein bhookh kam kar dete hai aur motapa bhi kam ho jata hai. Badam ke labh aur bhi hai jaise ki aap ka cholesterol level niyantran mein rahega. 

और पढ़े :- 3 दिन मे पेट कम करने और मोटापा घटाने के घरेलू उपाय, नुस्खे 

बादाम के गुण मधुमेह से दिलाते हैं राहत - Almonds good for Diabetes in Hindi

Madhumeh mein badam badhiya energy source hai aur saath saath blood sugar ko bhi niyantrit karta hai. Badam diabetics ke liye bahut hi helpful hai kyonki yeh glucose level badhne se rokta hai, yahan tak ki shakkar vale mithai bhi agar khaya ho to badam khane se viprit asar nahi hoga. Badam ke fayde in hindi(बादाम खाने के फायदे).

और पढ़े :- शुगर का देसी इलाज और उसके लक्षण

बादाम के औषधीय गुण हृदय के लिए - Almonds for Healthy Heart in Hindi

Badam health benefits mein ek hai ki yeh dil ko majboot bana deta hai aur blood circulation bhi improve hota hai. Is mein potassium, magnesium aur manganese blood cells aur muscular activity ko achi tarah se control karte hai. Badam ke fayde in hindi(बादाम खाने के फायदे).

और पढ़े :- इन 10 लक्षणों से लगा सकते हैं एक महीने पहले हार्ट-अटैक का अंदाज़ा

बादाम तेल की मालिश के फायदे हैं हड्डियाँ मज़बूत करने के लिए - Almonds Benefits for strong Bones in Hindi

Badam mein calcium aur protein hai saath saath fibre bhi jis se aap ke bones majboot rahenge lambi umar tak. Badam ke fayde in hindi(बादाम खाने के फायदे).

और पढ़े :- यह घरेलू नुस्खे अपनाए और पाए कमर दर्द से हमेशा के लिए छुटकारा

बादाम तेल के फायदे बाल मज़बूत करने के लिए -  Badam tel good for Hair in Hindi

Badam ka tel baal aur tvacha ke liye uttam mana jata hai. Baal aur bhi ghane aur kale, mulayam ho jayenge agar aap in mein badam tel lagaye. Theek isi tarah tvacha par lagane se savlapan door hota hair aur tvacha hara bhara lagega. Badam ke fayde in hindi(बादाम खाने के फायदे).

और पढ़े :- एक हफ्ते मे 3 इंच बाल लंबा करने के आसान घरेलु उपाय/नुस्खे

बादाम तेल के फायदे हैं सूजन दूर करने के लिए - Badam tel for Anti Inflammatory in Hindi

Badam ko roj khane se soja door hota hai. Is mein linoleic aur linolenic acids hai jo inflammation kar deta hai. Sath mein blood pressure bhi regulate ho jata hai kyon ki badam mein hai bharpur potassium. Badam ke fayde in hindi(बादाम खाने के फायदे).

और पढ़े :- एलोवेरा का रस सूजन और दर्द से देता है राहत

बादाम के लाभ गर्भवती महिला के लिए - Health Benefits Of Almonds During Pregnancy

Garbhvati stri ko badam khaana avashyak hai. Protein aur fat ke saath saath ismein folic acid hai jo ki hone wale bache ke growth mein helpful hai. Badam ke fayde in hindi(बादाम खाने के फायदे).

और पढ़े :- गर्भावस्था में प्रेग्‍नेंसी केयर देखभाल

बादाम के फायदे कोलेस्ट्रॉल कम करने के लिए - Almonds for Lower cholesterol in Hindi 

Badam bhale vasayukt ho magar is ke chilke mein khas aise rasayan aur khas kar ke monounsaturated fat  aur phytosterols jo khoon mein HDL achcha cholesterol ki maatra badha deta hai aur LDL yane kharab cholesterol kam kar deta hai. Cholesterol kam karne mein badam khane ke fayde paane ke liye rojana sirf 10 badam chilke sahit khaye. 

और पढ़े :- कोलेस्टरॉल के लिए दालचीनी उत्तम

बादाम के औषधीय गुण करें कैंसर से बचाव - Almonds Prevent and Treat Cancer in Hindi

Badam mein hai 127 jitne phenol rasayan aur flavonoid jaise ki catechin, kaempferol, epicatechin, quercetin aur Vitamin E bhi bharpoor maatra mein hai to badam ke fayde mein ek fayda yeh hai ki is ke sevan se aant swasth rehta hai aur cancer nahin hota hai. 
Cancer mein बादाम के गुण व फायदे (almond properties and benefits)  yeh hai ki is mein rahe rasayan cancer ke koshika ka nash kar dete hai aur aage badhne par rok laga dete hai aur agar mareez chemotherapy leta hai to badam tel benefits tvacha par lagane se chemotherapy ke dushprabhav kam hote hai. 

और पढ़े :- कैंसर का अचूक इलाज है ग्रीन टी

पैदा होने वाले बच्चे में कमी नहीं होती है बादाम के सेवन से - Almonds Prevent Birth Defects in Hindi 

Garbhvati mahila ke liye pregnancy mein badam ke fayde yeh hai ki  badam poshak tatvo ka bhandar hai aur is mein rahe calcium se bachche ke haddiyo ka vikas hota hai, vasa se gyantantu ka aur khas to is mein rahe folic acid hai jo kisi bhi prakar ki khami nahin hone deta hai bachche mein. 
Garbhvati mahila badam benefits paana chahti ho to ise raat bhar bhigo de aur chilka nikal ke khaye kyonki chilke mein aisa tatva hai jo poshak tatva ka shoshan par avrodhak hote hai aur garbhvati mahila ko bataye soaked and green almonds health benefits in Hindi bhasha ki un ki sehat theek rahegi aur bachche ka bhi vikas sahi hoga. 

और पढ़े :- नवजात शिशु की देखभाल

बादाम के लाभ ऊर्जा बढ़ाने के लिए - Almonds Boost your Energy in Hindi

150 gram badam khaye to 828 kilocalories milte hai jo  बादाम के लाभ  se ek hai aur saath mein prachur maatra mein vitamin E, protein aur khanij tatva hai aur saath mein vasa. 
Energy yane urja ke liye jaani ki almond in hindi hai badam jis ke khane se khoon mein sharkara niyantrit rehta hai, metabolism tej hota hai aur bhook bhi jaldi se nahin lagta hai. Uses of badam rogan oil kai hai jaise ki 5 ml doodh mein daal ke piye to sharir mein urja badhti hai aur vyakti sfurtila rehta hai.

और पढ़े :- ऊर्जा व स्फूर्ति प्राप्त करने के लिए योग

बादाम के फायदे दिलाये अनिद्रा से छुटकारा - Almonds Best Remedy For Anemia in Hindi

Khas kar ke mahilao mein raktaalapta yane anemia dekhi jaati hai to almond benefits in Hindi bataye ki is mein hai iron aur folic acid jo iron ko shoshne mein sahayak hai to bas 25 gram badam bhi haye rojana to anemia se aap rahenge mukt. 
Badam mein copper bhi hai aur badam ke labh in Hindi bataye to yeh dimag ki karyakshamta aur chayapachan bhi badha dete hai jis se iron achchi tarah se hemoglobin bana ke kaam mein sharir le sakta hai. 

और पढ़े :- केले के फायदे एनीमिया में

बादाम में है तेज विष निवारक तत्व - Almond Antioxidants Benefits in Hindi

Badam mein paye jaate hai Vitamin E, 127 phytophenols  aur 18 flavonoid aur 3 phenolic acid jo tej vishnivarak tatva hai. Har roj sirf ek muthi bhar badam khaye to badam khane ke fayde mein sharir mein se sabhi vish nikal jayenge aur tandurasti badhegi. 

बादाम से मेटाबोलिज्म तेज होता है और पाचन मजबूत - Almonds Increase Digestion and Metabolism in Hindi 

Badam mein hai aise rasayan, vitamin, khanij padarth, protein aur vasa ka mishran ki is ke khane se aant mein sahayak probiotic bacteria mein vruddhi karta hai. 
Badam mein gun hai ki pet mein jaa ke pH ko santulit karta hai aur aam ko kam kar deta hai jis se metabolism bhi sudharta hai aur pachan bhi. 

और पढ़े :- पेट की गैस से तुरंत राहत पाने के बेहतरीन घरेलू उपाय

बादाम के फायदे बुखार कम करने के लिए - Almonds Help Reduce Fever in Hindi 

Bukhar aaye to bhook kam ho jaata hai magar sharir ko poshak tatva bhi chahiye aur sath mein aise tatva jo bukhar ke liye jimmedar vish aur kitanu ko door bhagaye to aise mein badam ek ramban aushadh aur aahar hai kyonki is ke chilke mein rahe rasayan rog pratikarak pranali ko majboot bana dete hai. 
Bukhar ho jaye to badam ek mutthi bhar khaye din mein to bukhar ke lakshan jaldi se kam ho jayenge. 

और पढ़े :- बुखार के लक्षण, बचाव, परहेज और घरेलू इलाज

Kitne khaane chahiye? Roj ka 25 se 50 gram badam khana uchit hai. Badam khane ki vidhi ya koi time fix nahi hota. Roj nahin to ek din chodkar khaaye.

बादाम खाने के 10 बेहतरीन फायदे - More Amazing Benefits Of Almonds(Badam) in Hindi 

Yahan apko badam kab khana chahiye aur kasie khana chahie ka bhi utter milega:

  • Agar aap daily 3-4 badam khate hai to aapka cholestrol level control mai rahega.
  • Sone se pehle badam tel ko aankho ke neeche lgakar sone se dark circle kam hote hai.
  • Daily 2 badam khaane se aapka dimaag tez hota hai.
  • Badam khane se body mai calcium ki kami puri hogi, aapke haddi aur daant dono mazbut honge.
  • Badam ke sewan se aapki dil ki bimaariya bhi theek ho sakti hai.
  • Roz badam khane se aapka face ka rang bhi gora aur saaf ho jaega.
  • Pet theek nahi rehta to badam ka daily sewan karne se pet bhi saaf rahega.
  • Agar aapki tawacha bahut dry hai to badam ka tel(almond oil) use karne se aapki tawacha normal ho jaegi.
  • Lagatar badam khane se aapka blood pressure control mai rahega.
  • Badam khane se wazan bhi kabu mai rehta hai.

बादाम के नुकसान - Badam ke nuksan in Hindi

  1. Agar badam ke labh hai to dushprabhav bhi hai kyonki is mein hai senkdo rasayan aur jinhe allergy aasaani se hota hai un par badam ka dushprabhav hota hai. 
  2. Badam fayda jaroor deta hai kyonki is mein protein, khanij padarth, vasa aur vitamin hai magar jyada khaye to kyonki is mein Vitamin E adhik pramaan mein hota hai to pet mein gadbadi ho sakti hai. 
  3. Agar galti se bhi kadva badam kha liye to is mein cyanide jaisa atyant zehreela padarth hota hai jis ke prabhav ghatak bhi ho sakte hai. 
  4. Badam ke gun aur fayde pane ke liye badam khane ka tarika hai ki pehle halka sa sek de aur fir us ko bhigo de raatbhar aur chilka nikal de to aisa karne se tannin nikal jayega aur is mein rahe aflatoxin aur anya kitanu ka bhi nash hoga. 
  5. Badam mein hota hai 30% se jyada vasa to adhik pramaan mein khaye to vajan badhne lagta hai. 
  6. Badam ke jyadatar dushprabhav chilke mein rahe rasayan se hai to badam ko bhigo ke chilke nikal ke seemit maatra mein khaye ya to badam tel doodh mein dal ke piye to badam tal ke fayde in Hindi bataye ki yeh badam khane ke barabar hai. 
  7. Badam ko chilke ke saath kachcha khaye to gas ho sakta hai aur pet mein dard bhi isiliye bhigo ke chilka nikal ke khaye. 
  8. Kadva badam agar kha liya to is mein rahe hydrocyanic acid se kaafi tej allergic pratikriya dikhai dete hai sharir mein. 

बादाम में पाए जाने वाले पोषक तत्व - Nutritional Value Of Almonds in Hindi

Har roj 30 gram jitne badam khaye uttam parinam ke liye to 30 gram badam ke poshak tatva is praman hai: 

  • Protein 6 gram
  • Vasa 15 gram jis mein hai 1.5 gram saturated fat, 10 gram monounsaturated fat aur 3 gram polyunsaturated fat
  • Fiber hai 3 gram
  • Vitamin E: 10 IU, Thiamin 0.06 mg, Riboflavin 0.22 mg, Niacin 0.95 mg, Vitamin B6 0.03 mg, folate 17 microgram, Biotin 6 microgram
  • Khanij padarth mein potassium 207 mg, iron 1 mg, calcium 75 mg, magnesium 84 mg, phosphorus 147 mg, zinc 1 mg aur copper 0.27 mg. 

Abhi tak apne badam khane ka tarika jana ab ap yeh padege ki kaise badam badam humare shareer ke lie labhdayak hai.

TAGS : #badam ke fayde hindi me #badam khane ke fayde in hindi #badam benefits in hindi #बादाम के फायदे #बादाम के नुकसान #benefit of badam in hindi #badam health benefits in hindi #बादाम के औषधीय गुण #बादाम खाने का तरीका #badam benefits for men #badam ke nuksan in hindi #badam benefits for brain in hindi #mamra badam benefits in hindi #बादाम तेल के फायदे #बादाम के फायदे और नुकसान #almond benefits in hindi #badam se labh 

Gharelu Nuskhe

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37 Comments

सौरभ, Dec 16, 2017

भाई मुझे मोटा होना है इसलिए मुझे यह बताएँ की बादाम खाने किया फाएेदे हैं किया इससे मोटा भी हो सकते हैं?

Nidhi , Sep 23, 2017

As you discovered Badaam Almonds ke faaeyde kiya hain mujhe bataen aur yeh bhi bataen ki ise kaise yuj karen khane ka tarika,samay aur iski maatra bataen?

shalu, Sep 16, 2017

apke dwara batae gae badam khane ke fayde bahut badiya hai mujhe to pata hi nahi tha badam itne faydekarak hote hai

sarabjeet, Sep 11, 2017

nice tips almond kaise khain yeh mere preshan ka utter yahan mil gya

Tisha, May 14, 2017

almond khane ke itne fayde jankar mujhe bahut achcha laga

Rinku Gupta, May 07, 2017

Bahut acha article likha hain aur fayde bhi bahut 2 the point hain

Firoz, Apr 22, 2017

Thank you mam for sharing such a great inputs and its really helpful

Suneel kumar, Jan 30, 2017

mai ek din me kam se kam 50-55 gram badam kata hun. jis se mery helth achhi ho gai hai And dimage ke use karne ki power badh gai hai.thank you...

Sudena, Aug 10, 2016

dimag ko takat milti hai

mahesh , Aug 09, 2016

sir badam ,kaju or makhana ,kismis or chirounji ko dhodh me daal kar garm karke piya ja sakta h prengnancy me

sheen, Aug 08, 2016

badam ke fayde hindi mein kuch aur batain.

Najama, Aug 07, 2016

badam khane ke tarike

Aditi, Aug 05, 2016

roj raat ko 5 baadam bhigo kar morning mei chilka utar kar khaye

lia, Aug 04, 2016

badam khane ke faide bahut hain roz 2 -5 badaam khane chahie esse tez dimag hota hai badaam mein vitamin -E bhi hota hai.

mishti, Aug 01, 2016

badam ke benefits jaan ker bahut acha laga mein apke nuskhon ko zaroor try karoongi.

Priyasha, Jul 30, 2016

Badaam rogan balon ke lie bah acha hota hai. Mein apnee bete ke balon ki badam rogan se hi malish esse uske baal lambe aur ghane hue hai badam rogan benefits humare lie bahut upyogi hai.

Kishan Pooja, Jul 28, 2016

Super

Madulika, Jul 28, 2016

badam khane ke fayde in hindi badam mein zada matra mein calcium hota hai jo daton aur bones ki majbooti ke lie bahut zaroori hai.Apke dwara batae gae badam khane ke fayde in hindi mein batana bahut badiya idea hai.

Priyasha, Jul 25, 2016

Badaam rogan balon ke lie bah acha hota hai. Mein apnee bete ke balon ki badam rogan se hi malish esse uske baal lambe aur ghane hue hai badam rogan benefits humare lie bahut upyogi hai.

Ramani, Jun 14, 2016

Mein badam ko raat ko pani mein bhigo dete hoon aur subah khalee pate khatee hoon.

Sudhamayi, Jun 12, 2016

Badam ka sewam kis prakar kerna chahie badam bhigoke ke khane chahie ya dry hi kon sa zada health mein effect kerta hai badam subah khalee pate hi khane chahie ya kuch kha bhi eska sewan ker sakte hain.

Udipti, Jun 10, 2016

Ager apki sehet theek rahegee to apne aap hi apko bimariyaan nahi lagagee aur apki umer bhi lambi hogee badam humaree immunity ko bhi strong kerta hai.

Yadavi, Jun 08, 2016

Badam khane se kya umer lambee hotee hai aur sehat bhi theek rahtee hain kya yeh sach hai.

Vinata, Jun 06, 2016

Sahi badam ka tail aserdaar to hota hai lekin eska effect poori trah tabhi parega jab aap apnee diet ka bhi dhyan rakein aur poore 7 ghante ke neend bhi lein nahi to yeh nuskha poore tarah dark circles ko nahi hataega.

Triputa, Jun 05, 2016

badam ka tail dark circles ko door kerne mein bahut aser dayak hota hai sone se pehle badam ke tel ko akhon ke neeche laga ke so jain es prakriya ro atleast 1 month tak estemaal karein phir farak dekhain .

mena, Jun 03, 2016

Dark circles ko door kerne mein badaam kis prakar faedemand hota hai aur esse kis prakra estemaal liya jata hai.

Tripura, Jun 01, 2016

Badam roz khane se cholesterol level control mein rehta hai eske sath yeh blood sugar control kerne mein bhi help kerta hai.

saani priya, May 05, 2016

Kya ye gharelu nukhse zaldi work honge?

 

banty, Jul 07, 2016

thoda time lagega ji

Chetana, Mar 18, 2016

roz 5-6 bheege badam khane se yaadash achee hoti hai mein apnee betee ko roz dete hoon

nav, Mar 18, 2016

Shukria

mona, Mar 15, 2016

Right but everybody can\'t afford this

 

Aamir sheikh, Jun 20, 2016

baadam se dimag aur dil majbut hota hai

akhlesh, Feb 16, 2016

Good

Himanshu Sharma, Jan 12, 2016

yeh dil ko majboot bana deta hai yaar ye saari ladkiyan yahi khati hai aaj pata chala yaaroo...

Puja, Jan 05, 2016

thnx...

riaa, Jan 05, 2016

very useful badaam ke fayde...thnx

Rehana, Jan 05, 2016

mujhe lagta tha badaam se sirf dimaag tez hota hai...bt aapne bahut badam ke faayde batae h yaha..thanku...

 

sk, Apr 30, 2016

Ok

 

Tisha, May 14, 2017

Ye sab false bhi ho salta h for my ambition

shiri, Jan 05, 2016

after reading your post i\'ll add badam in our daily diet...thnx