अखरोट के फायदे और नुकसान - Walnuts Benefits and Side Effects in Hindi

अखरोट के फायदे और नुकसान - Walnuts Benefits and Side Effects in Hindi

Akhrot (walnut) ek anmol khajana hai jo dikhne mein bahar se sakht hai aur andar ka hissa bilkul brain ke aakaar ka hota hai jis se ise brain tonic bhi maana jaata hai. Is mein protein, fats, antioxidants, vitamins aur khanij padarth ka khajaana aur sab se important is mein se milega omega 3 aur vitamin E.

Yeh cancer virodhi bhi hai aur poshak bhi. Kyaa aap ne ise aap ke aahaar mein shaamil kiya hai? Nahin kiya ho to awashya kare. Sirf 2-3 khaane se bhi behad laabh hoga. Jaaniye akhrot dry fruit benefits,  akhrot benefits in hindi me aur fayda uthae. 

अखरोट के फायदे और गुण

  • Alzheimer aur parkinsons ko rokne mein akhrot gunkari hai. 
  • Raat ko 2 akhrot khaaye to tanav mukt ho jaayenge. 
  • Hamesha akhrot ka sevan kare to aankho ki roshni barkarar rahegi. 
  • Yeh behad umda antioxidant hai. Sirf 4-5 akhrot khaane se sharir mein se vish nikal jaayega. 
  • Vitamin B ki goli khaane ki jaroorat nahin hai agar aap akhrot nuts khaaye to.

अखरोट खाने के फायदे और नुकसान :-

  1. अखरोट के फायदे - Walnuts Benefits in Hindi
  2. अखरोट खाने के नुकसान - Walnuts Side Effects in Hindi
  3. अखरोट में पाए जाने वाले पोषक तत्व - Nutritional value of Walnuts in Hindi
  4. अखरोट खाने का तरीका - Ways to Eat the Walnuts in Hindi
  5. अखरोट का प्रयोग कैसे करे - Walnuts Uses in Hindi

अखरोट के फायदे - Walnuts Benefits in Hindi 

Walnut mein paaye gaye ellagic acid, vitamin E, Beta carotene, polyphenolic padarth  aur melatonin dimag ke liye (walnuts are good for brain) , nervous system ke liye, anti-aging ke liye aur cancer se suraksha ke liye (walnuts fight cancer) behad labhkari hai. Bachcho se lekar jyaada umar vaalo tak sabhi agar walnuts khaaye to akhrot ke fayde dimag ke lie (akhrot benefits for brain in hindi) ka unhe parichay hoga. Dimag tej ho jaata hai aur cognitive process mein yeh madadroop hota hai. Padhai mein bachcho ko top mein rakhna hai to unhe walnuts har roj khilate rahe. 

अखरोट के फायदे ऊर्जा बढ़ाने के लिए - Walnuts Benefits for Boost Energy in Hindi

  • Akhrot mein hai uchch koti ke vasa, protein adhik maatra mein aur omega 3 aur 6  aur saath mein reshe to akhrot ke fayde (walnut benefit in Hindi) yeh hai ki savere muththi bhar akhrot bhi khaye to din bhar sharir mein urja rehti hai. 
  • Vyayam ke pehle aur kaam par jaane ke pehle ek muthi bhar akhrot giri (walnut meat) khaye to aap hamesha sfurtile rahenge. 

और पढ़े :- ऊर्जा व स्फूर्ति प्राप्त करने के लिए योग

अखरोट का लाभ वजन नियंत्रण में रखे - Walnuts for Weight Loss in Hindi

  • Akhrot mein hai 65% vasa, 15% protein aur omega 3 fatty acid aur saath mein reshe bhi hai jin ke kaaran pet bhara lagta hai aur jaldi se bhook nahin lagti hai aur parinam yeh hai ki vajan niyantran mein rehta hai. 
  • Dopahar ko sirf salad khaye aur upar akhrot giri chidak de to walnut benefit in Hindi bataye ki calories kam milenge, jaldi se bhook nahin lagega aur metabolism bhi tej hoke vajan niyantrit rahega.
  • Akhrot ka sewan wajan kam karne ka tarika hai (walnuts for weightloss in hindi) esmien sahi matra mein fats, proteins aur calories hotee hai jo wajan kam karne mein atyant labhdayak hai.
  • Walnut mein fats hai magar ascharya ki baat yeh hai ki is ke niyamat sevan karne se pet ki charbi dheere dheere kam ho jaati hai. 

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हृदय को स्वस्थ रखने के लिए अखरोट के फायदे - Walnuts for Healthy Heart in Hindi

  • Akhrot mein hai alpha linolenic acid, vitamin C, vitamin B6, iron, magnesium, potassium aur zinc aur saath mein beta-carotene, zeaxanthin aur ellagic acid jo vish nikal deta hai, koshika ki karyakshamta badha dete hai aur dil ko tandurast rakhte hai. 
  • Dil ke liye अखरोट खाने से कई फायदे (many benefits of eating walnuts)  hai kyonki akhrot LDL ko kam karta hai aur HDL ko badha deta hai aur saath mein raktchaap niyantran mein rakhta hai. 
  • Dil ke mareez ke liye walnut behad labh deta hai (walnuts for healthy heart in hindi). Omega 3 aur ALA se blood pressure control mein rahega aur anya antioxidant tatva, potassium, magnesium aur copper se heart strong ban jaata hai.

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दिमाग तेज करने का उपाय है अखरोट - Walnuts Benefits for Brain in Hindi

  • Dimag ke liye akhrot ke fayde in Hindi (walnut benefit in Hindi) bataye to is ke liye jimmedar hai omega 3, iodine aur selenium jo akhrot giri mein prachur maatra mein hai. 
  • Har roj sirf 2 akhrot bhi khaye to akhrot dry fruit benefits dimag ko milenge, depression se bach ke rahenge, alzheimer aur parkinsons bi nahin hoga aur yaddasht bhi lambe umar tak tej rahegi.

और पढ़े :- बादाम खाने के फायदे दिमाग तेज़ करने के लिए

कैंसर दूर रखने का सफल इलाज है अखरोट - Walnuts good for Cancer in Hindi

  • Akhrot mein hai kai aise rasayan jo vish nivarak hai jaise ki ellagic acid, catechin, melatonin, phytic acid, luetin, beta carotene aur zeaxanthine jo pratiraksha pranali ko majboot bana deti hai aur akhrot khane ke fayde (benefit of eating walnut) mein cancer se suraksha milti hai. 
  • Purusho mein prostate cancer ka khatra rehta hai aur aise bhi logo ko sharir mein ganth hote rehte hai to अखरोट का सेवन (consumption of walnuts) se aise ganth paida nahin hote hai aur hue ho to in ka kad chota hota jaata hai. 
  • Akhrot mein antioxidants ki maatra jyaada hai walnuts prostate cancer aur breast cancer se aap ko bacha ke rakhega. 

और पढ़े :- कैंसर का अचूक इलाज है ग्रीन टी

अखरोट खाने का फायदा होता है हड्डियों की मजबूती के लिए - Walnuts Benefits for Strong Bones in Hindi 

  • Haddiyo ki majbooti ke liye chahiye calcium, iron, phosphorus, manganese, potassium, copper aur zinc jo sabhi khanij padarth akhrot mein prachur maatra mein hai. 
  • Haddiyo ke liye walnut health benefits in Hindi bataye ki is mein rahe copper osteoporosis nahin hone deti hai aur saath mein collagen ke nirmaan mein bhi sahayak hai jin ke kaaran lambi umar tak haddiyo ko majboot banaye rakhti hai agar roj ke 50 gram jitna bhi akhrot ka sevan kare.
  • Akhrot ke fayde se haddiyon ko majboot banaye (walnut benefits for bones in hindi). Akhrot khane se haddiyan khanijon ko acche se le patee hai mutra ke dwara calcium ki barbadi bhi kam hotee hai. yeh bones sambandhit bimariyon ko bahut had tak kam kar deta hai.

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शुक्राणुओ में वृद्धि करने का तरीका है अखरोट का सेवन - Walnuts for Sperm Health in Hindi 

  • Akhrot mein rahe poshtik tatva prajanan kshamta badha deti hai aur khas kar ke purusho mein virya ki maatra badh jaati hai aur shukranu ki sankhya bhi badh jaati hai aur shukranu bhi uchch koti ke hote hai. 
  • Shukranu aur virya badhane ke liye jaaniye ki akrod, jo hai walnut in marathi, us ko khus khus, anjeer, kismis, tarbuj ke beej aur til ke saath koot ke laddu bana ke har roj raat ko doodh ke saath sevan kare. 
  • Akhrot benefits for men bhi hai ki is mein rahit zinc aur selenium aur anya minerals yaane ki khanij padarth se sexual organ health top mein rehta hai aur shukranu ke nirman mein labhkari hai. Agar purusho mein virya vikar ya shighrapatan ho to akhrot, chini, khajur aur ghee ka mishran karke laddoo bana ke khaate rahe. 
  • Muthi bher akhrot kha ker shukranuyon ki sankhya badayee ja saktee hai (walnuts benefits for sperm in hindi) rojana 75 gram akhrot kha ker 21 se 35 saal ke purushon mein shukranuon ki sankhya mein sudhar hua hai.

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गर्भावस्था में अखरोट के फायदे - Walnuts good for Pregnancy in Hindi

  • Garbhvati mahila ke liye pregnancy me akhrot khane ke fayde (eating walnut during pregnancy) vishesh hai kyonki akhrot mein hai Vitamin B group ke vitamin, iron, omega 3 aur protein jo bhrun ke vikas ke liye jaroori hai aur is me rahe vasa bhi bhrun ke gyantantu ke vikas ke liye kaargar sabit hote hai. 
  • Garbhavastha mein akhrot giri (walnut meat) hamesha halka sa bhun ke khaye aur sirf taje akhrot ka sevan kare aur akhrot na mile to अखरोट के तेल के उपयोग से (use walnut oil) kaam chala le jo tel doodh ya sabji ya salad par chidak ke sevan kiya jaa sakta hai. 
  • Garbhvati mahilao ko avashya har roj 5 ya 6 akhrot dry fruit khaana chahiye. Us ka sehat aur bachhe ka sehat bana rahega.
  • Akhrot khane ka bahut fayda hai garabhavastha mein (Akhrot benefits in pregnancy in hindi) yeh maa ke garbhashya ko mahboot banata hai yeh bachche ko pashit ker tandurust banata hai aur uske dimag ke vikas mein madd karta hai.

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नींद आने के उपाय है अखरोट - Walnuts Benefits for Sleep in Hindi

  • Jinhe neend jaldi se nahin aati hai un ke liye benefit of walnut in Hindi bataye kaise achchi neend aati hai. Akhrot mein hai melatonin hormone jo dimag par asar karta hai aur jo hormone neend ke liye avashyak hai. 
  • Raat ke bhojan mein akhrot shamil kare ya khane ke baad 2 akhrot khaye ya to अखरोट का तेल doodh mein ek chamach daal ke sevan kare achchi neend pane ke liye.
  • Walnuts mein melatonin hota hai adhik maatra main. Melatonin aaraam se neend lene ke liye jaroori hai (walnut for sleep in hindi) aur is ka nirman brain mein hota hai jab aap so jaate hai. Raat ko khaane mein thoda sa akhrot khaa le to neend achchi aati hai aur cancer se bhi pratikar shakti badhti hai.

चेहरे पर चमक (ग्लो) लाने के लिए अखरोट के फायदे - Walnuts for Glowing Skin in Hindi

  • Tvacha ke liye अखरोट में हैं औषधीय गुण (walnut has medicinal properties)  aur saath mein yeh poshtik bhi hai kyonki akhrot mein aise rasayan hai jo vish nivarak hai, vasa hai jo tvacha ko namiyukt rakhta hai aur Vitamin E ke saath copper aur manganese hai jo tvacha ki collagen koshika ka nirmaan karte rehte hai. 
  • Tvacha ki dekhbhal kare अखरोट के तेल के उपयोग से (by use of walnut oil) jo shardiyo mein tvacha ko namiyukt rakhti hai aur keel muhase nahin hone deti hai aur saath mein din ke 2-4 akhrot khaate rahe to yeh akhrot jise walnut in hindi kehte hai voh aap ko sada jawan rakhega. 

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सुंदर और घने बालों के लिए अखरोट के तेल के फायदे - Walnuts for Hair in Hindi

  • Baalo ke liye अखरोट खाने के आयुर्वेदिक फायदे (ayurvedic benefits of consuming walnuts) aur anya fayde bhi bahut hai kyonki akhrot mein hai omega 6, vitamin B7 aur biotin jo baalo ko majboot banata hai aur baal ko jhadne nahin dete hai
  • Baalo mein agar अखरोट का तेल (walnut oil) nariyal tel ya anya tel mein mila ke lagaye to baal mulayam, ghane, rusi-mukt aur lambe umar tak kaale rahenge

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मधुमेह में अखरोट खाने के फायदे - Walnut for Diabetes in Hindi

  • Akhrot mein dher sare khanij tatva hai aur khas kar ke copper aur zinc aur saath mein dher saare antioxidant jo sharir mein se vish nikal dete hai aur aise dil aur gurde ko majboot banane ke saath lahu mein sharkara ka pramaan kam kar dete hai. 
  • Madhumeh ho to akhrot benefits in diabetes in hindi bataye ki ise seemit maatra (savere 2 aur shaam ko 2) khane se madhumeh niyantran mein rehta hai aur khas baat to yeh hai ki jinhe type 2 diabetes hone ki shakyata hai voh rog aage nahin badhta hai aur vyakti surakshit rehta hai. 
  • Jinhe diabetes hai to unke liye khushi ki baat hai ki akhrot benefits in diabetes (akhrot benefits in diabetes in hindi) kai hai. Cholesterol kam karne se aur blood sugar control karne se walnut diabetics ko bahut fayda pahunchata hai. 

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अखरोट के लाभ पाचन सुधरे और पेट साफ रखे - Walnuts for Cleanse Digestive System in Hindi

  • Akhrot mein hai dher saara fiber aur kai alag prakar ke phyto chemicals jo vish nivarak hai aur in ke kaaran pachantantra sudhar jaata hai, aanto mein se vish nikal jaata hai aur yakrut par bhi bojh nahin padta hai to अखरोट का सेवन (consumption of walnuts) aap ke roj ke khane mein avashya shamil kare. 
  • Akhrot ke kai gun hai aur ek akhrot khane ke fayde mein yeh hai ki aanto mein probiotic bacteria yane ki aise kitanu ko aanto ke liye labhkari hai, un ke vriddhi mein sahayak hai. 

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अखरोट से लाभ रोग प्रतिरोधक क्षमता बढ़ाने के लिए - Walnuts Boost Immunity in Hindi 

  • Akhrot mein se vitamin E, khanij tatva, linoleic aur alpha linolenic acid ke saath ellagic acid, catechin, phytic acid, zeaxanthin aur betacarotene jaise tej vish nivarak tatva paye jaate hai jo sharir ke rog pratikarak pranali ko majboot bana dete hai. 
  • Khas baat akhrot ka yeh hai ki अखरोट में हैं औषधीय गुण (medicinal properties of walnut) milte hai is mein rahe quinone juglone, tannin tellimagrandin aur flavonol morin jo sharir mein se vish nikal dete hai aur yakrut ko bhi majboot bana ke pratikarak kshamta badha dete hai isiliye har roj 2-5 akhrot jaroor khaate rahe. 

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फफूंदे में अखरोट लाभकारी - Walnut Beneficial in Fungal Infections in Hindi

  • Pet mein, aant mein ya tvacha ya baalo mein fungal yane fafunde sankraman ho jaye to अखरोट में हैं औषधीय गुण (walnut has medicinal properties) jo fungal infections ko door kar sakta hai. 
  • Fafunde ya kukurmutta ya fungus ko door karne ke liye akhrot giri ke bajay akhrot chilke aur patte ka upyog kiya jaata hai jo paani mein khoob ubale aur yeh pani piye ya tvacha aur balo mein lagaye fungus door karne ke liye. 

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अखरोट खाने के नुकसान - Walnuts Side Effects in Hindi 

  1. Akhrot khane ke nuksan bhi ho sakte hai kyonki akhrot mein itne saare tatva hai aur sabhi itne powerful hai to ise kam maatra mein hi khaana chahiye. Din mein 5 akhrot kaafi hai. 
  2. Jyaada khaa liye to akhrot ke kaaran sharir mein pitt ka praman badh jaata hai. Mooh mein chaale pad sakte hai, sharir mein khujli aa sakti hai aur ajeerna ho sakta hai yaane ki bahut halka bukhar. Isiliye shardiyon mein hi yeh uttam hai. 
  3. Jyaada akhrot kha liye to akhrot ka nuksan yeh hai ki voh garmi badha deta hai sharir mein. 
  4. Akhrot adhik khaane ka doosra nuksaan yeh hai ki aap ko cough ho sakta hai. 

अखरोट में पाए जाने वाले पोषक तत्व - Nutritional value of Walnuts in Hindi 

Walnut ke fayde jaan ne se pehle jaaniye walnut ke poshan tatva ka baare mein :

100 gram walnut mein se aap ko milega :-

  1. Protein 15 gram
  2. Fat 65 grams
  3. Fiber 7 gram
  4. Folate 98 microgram
  5. Niacin 1.125 mg
  6. Pantothenic acid 0.57 mg
  7. Pyridoxine 0.537 mg
  8. Riboflavin 0.15 mg
  9. Thiamin 0.34 mg
  10. Vitamin A 20 IU
  11. Vitamin C 1.3 mg
  12. Vitamin E 20.83 mg
  13. Vitamin K 2.7 micrograms
  14. Sodium 2 mg
  15. Potassium 441 mg (jo dil ke liye behad faydemand hai)
  16. Calcium 98 mg 
  17. Copper 1.5 mg
  18. Iron 2.9 mg
  19. Manganese 3.4 mg
  20. Magnesium 158 mg
  21. Phosphorus 348 mg
  22. Selenium 4.9 microgram
  23. Zinc 3.09 mg
  24. Beta carotene 12 microgram
  25. Lutein zeaxanthin 9 micrograms

Sirf 25 gram har roj ya har doosre din khaane se aap ko poorte praman mein Omega 3 fatty acid mil jaayega. Walnut benefits bataye to aur koi bhi nut mein se aap ko itna fayda nahin milega, jee haa badam mein se bhi nahin. 

अखरोट खाने का तरीका - Ways to Eat the Walnuts in Hindi

अखरोट के फायदे agar itne hai aur jo aap ne upar akhrot ke benefits in hindi jaan liya to ab akhrot khaane ka tarika (अखरोट खाने का तरीका) bhi jaan le. 

  1. Akhrot hamesha kam quantity mein hi khaaye, har roj 25 se 50 gram se jyaada nahin kyonki kai logo ko अखरोट के नुकसान ka bhi anubhav ho sakta hai. 
  2. Akhrot par chilka hota hai. Hamesha chilke ke saath khaaye, is mein antioxidants hote hai. 
  3. Akhrot plain savere 2-3 khaa sakte hai aur raat ko 2-3. Din bhar energy rahega aur raat ko neend achchi aayegi. 
  4. Is ke alava aap akhrot ka paste bana ke gravy mein upyog kar sakte hai. 
  5. Akhrot ke tukde salad mein daal ke khaa sakte hai.
  6. Akhrot ko mithai mein daal ke sevan kiya jaa sakta hai. 
  7. Garbhvati mahila ko akhrot, ghee, sooji aur suke meve diye jaaye to doodh poorte praman mein bachche ke liye utpann hoga.

Akhrot kaise khana chahie?? apko eska utter mil gaya ab akhrot ke estemaal ke bare mein jane.

अखरोट का प्रयोग कैसे करे - Walnuts Uses in Hindi 

  1. Akhrot uses kai hai. Agar yeh shresht aahaar hai to aushadh bhi hai. 
  2. Pathri ke liye akhrot uttam hai. Akhrot ka paste garam paani mein mila ke har roj peete rahe to ek mahine mein sab pathri pighal kar mutra marg se baahar aa jaayegi.
  3. Jo vyakti daad, khujli aur tvacha rogo se peedit hai to  akhrot ka tel (अखरोट का तेल) ka avashya upyog kare tvacha par maalish karne ke liye. Haija aur sharir ke aithne par akhrot ka tel ka maalish fayda deta hai.  Kabz mein shikayat ho to akhrot tel doodh ke saath mila ke raat ko piye. Akhrot ka tel lakva mein bhi upyogi hai. Do teen boond har roj naak mein daal de. Jodo mein dard ho to akhrot ka tel aur sarson ka tel ka mishran garam kar ke maalish kare. 
  4. Bachcho mein kai shikayat hoti hai. Khaas kar ke chote bachcho mein krumi ho jaati hai. To unhe tasty akhrot khilaye, shakkar na khilaye aur dekhe ke ek week mein krumi ka nash ho ajata hai. Kai bachcho ko raat ko neend mein hi pishab choot jaata hai. Aise mein kismis ke saath unhe akhrot khilaye. 
  5. Tvacha ke liye walnut paste uttam hai, khaas kar ke shardiyon mein. Aap walnut oil ka bhi upyog kar sakte hai chehre ke tvacha ko lachila aur hara bhara rakhne ke liye. 
  6. Akhrot ke chilke (अखरोट के छिलके) ka bhi upyog kiya jaata hai. Safed daag mein chilko bhigo ke paste bana ke safed daag par lagaya jaata hai.  
  7. Akhrot ke chilke ka paste baalon mein lagaya jaaye to rusi door hoti hai aur baalo ka rang sudhar jaata hai. Agar akhrot garbh ka bhi upyog kare to baalon ko poshan milta hai aur chamkile ho ajate hai. 
  8. Akhrot ke chilke ka powder bana ke dant manjan ki tarah upyog kare to daant saaf rahenge. 
  9. Akhrot ke chilke ko paani mein ubal kar is paani ko bavasir vaale jagah par lagate rahe to sukh jaayenge. 
  10. Mahilao ko masik dharm mein taklif ho to walnut chilke ka kaadha shahad ke saath har  roj peena chahiye. Masik dharm bandh ho jaaye to akhrot ke chilke ka kadha, muli ke beej ka paste, gajar ke beej ka paste, vavding, amaltas sabhi ko mila ke paani mein ubale aur gud milaye. Paani adha hone par chaan le aur bottle mein bhar ke rakhe aur 50 ml har roj sevan kare.
  11. Akhrot ke labh balo ke lie bahut hai (walnut benefits for hair in hindi) yeh balo ko gine se bachata hai majbooti pradaan karta hai balo ki lambai bada ker enhe sunehra roop deta hai.
  12. Budhape mein kamjori ho to akhrot aur munakke ka sevan kare. 
  13. Jakhmo par akhrot ka chilke ka kaadha lagaya jaa sakta hai. 
  14. Daad mein savere akhrot chaba le. 
  15. Jodo mein dard ho to roj akhrot khaane se yeh theek ho jaata hai. 
  16. Shardiyon mein akhrot khaane se honth aur tvacha fatne se aap bachenge. 

To yeh hai akhrot khaane ke fayde hindi mein. Ab aap ne akhrot ke benefits in hindi jaan hi liya hai to der kis baat ki. Mehnga hai jaroor magar lajawaab hai to le aaiye aur shuru ho jaaiye.

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Gharelu Nuskhe

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13 Comments

Vikrant Sharma, Feb 08, 2018

Aapne jo akhrot ke faayede in hindi bataye hain wo bahut hi kamal ke hain isliye aap please akhrot ke nuksaan in hindi bataiye.

hament, Jun 19, 2017

अखरोट खाने के तरीके अपने बहुत अच्छे से बताया है शुक्रिया

shanu, Jun 18, 2017

अखरोट खाने का सही समय होता है क्या किसी भी टाइम खा सकते है

param, Oct 26, 2016

thanku bahut achi post hai.

sharadha, Aug 21, 2016

अखरोट खाने के लाभ बताने के लिए शुक्रिया

Jatin, Aug 19, 2016

Thanku for sharing walnut benefits in hindi...!!

jyoti, Aug 16, 2016

अखरोट खाने के तरीके बताए?

malik, Aug 15, 2016

अखरोट कैसे और कब खाए?

mihir, Aug 14, 2016

akhrot ke fayde aur bhi bataye.

mohit, Aug 14, 2016

akhrot fruit kaha paaya jaata hai?

neha thakur, Aug 12, 2016

अखरोट खाने के नुकसान भी होते है क्या???

mitali, Aug 10, 2016

अखरोट खाने में थोड़ी सावधानी रखना चाहिए। चूँकि अखरोट गर्मी करता है और कफ बढ़ाता है इसलिए एक बार में 5 से ज्यादा अखरोट न खाएँ।

seema, Nov 30, -0001

akhrot khane ke fayde aapne bahut ache bataye hai thanku.