Yoni Mudra Benefits : योनि मुद्रा कैसे करे और उसके लाभ

Yoni Mudra Benefits : योनि मुद्रा कैसे करे और उसके लाभ

Yoni mudra benefits in hindi : Yoni ka matlab hai “garbh” aur is mudra ko apna ne se hum aaju baaju ke shorgul se door ho jaate hai. Yoni mudra ke practice se insaan apne sabhi chakra ko visualize kar sakta hai  aur apne andar jagriti paa sakta hai. 

Yoni Mudra : योनि मुद्रा कैसे करे

Padmasan ya aur koi bhi tarah se aaraam se baith jaaye. Dono hatho ke ungliyo ka upyog hota hai yoni mudra mein. Dono kanishta ungliyo ko ek dusre se milaye. Ungutha ka pratham paur ko kanistha ke antim paur se sparsh kare. Ab, kanishta ke neeche dono madhyama ungliyo ko rakhe aur un ke pratham paur ko aapas mein milaye. Madhyama ke neeche anamika ungliyo ko ek dusre ke viprat rakhe aur dono nakhuno ko tarjani ungliyo ke pratham paur se dabaye. 

योनि मुद्रा लाभ

  • Stress relief
  • Stronger nervous system
  • Mental clarity
  • Relaxation
  • Inner balance
  • Adhyatmik laabh—Muladhar sthan par yogic saiyam hota hai. 
  • Bhautik laabh—sharir mein internal balance aa jaata hai. 

TAGS : #yoni mudra kaise kare #yoni mudra ke fayde #yoni mudra kriya yoga #yoni mudra meditation #yoni mudra posture #yoni mudra hand gestures

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