Healthy tips for women : Women health tips for heart

Healthy tips for women : Women health tips for heart

Women's Health Tips for Heart

  • Eat more fruits and veggies.
  • Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
  • Choose lean proteins like poultry, fish, beans, and legumes.
  • Cut down on processed foods, sugar, salt, and saturated fat

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