Home remedies for weight loss in hindi : वज़न घटाने के आसान तरीके

Home remedies for weight loss in hindi : वज़न घटाने के आसान तरीके

Home remedies for weight loss in hindi : Vajan badhne ka simple kaaran yeh hai ki jee chahe tab jitna chahe utna khaate hai aur praman me sharir ko itna vyayaam nahin milta hai. Natija yeh hai ki sharir sabhi excess calories ko fat me convert kar ke jama kar deta hai yeh soch ke ki jab akaal aa jaaye tab kaak aayega. Obesity lifestyle disease hai. Khair, charbi to charbi hai, pet pe ho, kandhe pe ho ya jaangho par. Ise hatana aap ke liye priority banaye aur yahan par bataye home remedies for weight loss in hindi padhe aur try kare. 

Tips for weight loss in 7 days in Hindi 

Ek baar aine ne yeh aap se kaha ki aap mote hai to aap ko turant chinta hogi aur yeh ichcha hogi ki charbi ko kaise pighla de mom ki tarah. Charbi ko pighalana aasaan nahin hai. Ek kilo charbi me hai karib 5000 jitne calories. Ek ghante tak vyayaam karoge to sirf 300 calories burn honge. 15 din tak har roj vyayaam kare ek ghante tak to 5000 calories yaane 1 kilo vajan kam hoga. Is se behtar hai ki aap yeh tips for weight loss in 7 days in hindi jaaniye aur prayog kare. 

  • Upvas kare ek week tak aur har roj sirf garam paani(garam pani ke fayde) jis me aap dalenge nimbu ka ras, shahad, santre ka ras, dhaniye ka ras aur thoda wheat grass (jwara) ka ras, ka sevan kare din me 3 se 6 baar. Is se do fayde honge. Ek, sharir me se vish nikal jayega aur aap sfurtile ho jayenge. Do, aap ka vajan kam hoga kyonki metabolism tej ho gaya hai. 
  • Sirf yeh juice par nahin jee sakte hai to uble hue sabji khaaye 3 din tak aur baad me is ke saath ek kele ko shamil kare diet me. Ann ka sevan na kare. Doodh aur fats aur nuts ko na chue. 
  • Ek hafte baad sirf fal aur sabji aur ankurit moong ka sevan kare. 15 dino ke baad aap chahe to ann khane ki shuruaat kare magar aap dekhengi ki falahar se aap kitne light aur energetic rehte hai. 

Yeh hai fast weight loss tips in hindi. Is se koi achcha aasaan tarika nahin hai vajan kam karne ka? Hai. Try kare home remedies for weight loss in Hindi

Home remedies for weight loss in Hindi

  • Khaali pet garam paani peeye jis me dala ho nimbu ka ras, adrak ka ras, shahad aur kala mirch powder.
  • Savere uth ke lauki ka ras, chukandar ka ras, gajar ka ras ka sevan kare aap ke breakfast me. 
  • Lunch me sirf vegetable aur fruit salad khaaye jis me thode nuts aur paneer ya dahi dala ho. Har doosre din salad ke badle ek bada bowl dahi khaaye ya to bada glass chaach jeera yukt pee le. Shaam ke 4-5 baje kuch khaaye jaise fruits (samosa aur kachori nahin!) aur thodese nuts. Raat ka bhojan halka rakhe. 
  • Diet me protein aur fiber ki maatra jyaada rakhe aur carbohydrates kam kare.
  • Natural weight loss tips in hindi me top tip hai ki chini khaana bilkul bandh kar de, soft drinks bandh kar de, junk food bandh kar de, chaval bandh kar de aur maida (biscuit, namkeen, cakes) bandh kar de. Din me neend na le. Packaged foods na khaaye. Namak kam kar de. 
  • Natural weight loss tips in hindi me doosra tip hai ki savere uth ke yoga kare aur fir ek ghante tak ya 30 minute tak walk pe jaaye. Aisa karne se metabolism tej ho jaata hai aur sharir charbi jalane lagta hai. Saath me sharir ko suryakiran milne se vitamin D bhi utpann hoga. 
  • Gharelu nuskhe for weight loss in hindi me aap karele ka sevan kare. Savere karela ka juice piye aur din me kabhi bhi karele ka sabji khaaye. 
  • Weight loss tips in hindi me yeh bhi bata de ki din bhar khoob paani peeye. Agar bhook lage to kuch nashta karne ke badle 2 glass paani pee le. 

Ayurvedic tips for weight loss in hindi

Ayurvedic tips for weight loss in hindi me jaaniye alag tarike. 

  • Hara mirch, pyaj, lehsun. Kala mirch aur adrak khoob khayenge to med sharir me nahin basega. 
  • Dalchini powder, laung powder aur yashtmadhu powder ko shahad ke saath mila ke khaaye. 
  • Vrikshamla jo ek prakar ka amla hai, us ka ras piye. 
  • Guggul, giloy, sonth powder, peeparmool powder aur brahmi powder ka sevan din me 2 baar kare. 
  • Har roj raat ko trifala churna khaaye. 
  • Ayurved me pachan aur agni ka mahatvapurna sthan hai med kam karne ke liye. Ayurvedic home remedies for weight loss me aap upar bataye upay aajmaaye aur saath me ek aur kaam kare. Din bhar ke liye paani 3 liter jitna bartan me le aur us me daale jeera, ajwain, sawa ke beej aur thoda dhania aur saunf. Is ko ubale aur chaan le. Yehi paani din bhar piye. Dopahar ka bhojan bhari ho aur raat ka bilkul halka yeh ayurved ka niyam hai vajan niyantran ke liye. 

Exercise for weight loss in Hindi

Normal exercise for weight loss in Hindi bataye to: 

  • Cycling kare har roj 10 kilometre tak,savere kare to behtar.
  • Savere adha ghanta tak walking kare aur raat ke khaane ke baad
  • Swimming, jogging aur rope skipping bhi uttam weight loss exerise hai. 
  • Aap chahe to aerobics bhi kare. 

Tips for weight loss in hindi

Weight loss diet chart in Hindi bataye to aap jitna khaana khaate hai un ke calories kitne hai us ka list banaye aur aap jitna exercise karte hai us se kitne calories jalte hai us ka list banaye. Hamesha calories jo lete hai voh calories jo burn karte hai us se kam ho. 

Yoga tips for weight loss in hindi

Yoga tips for weight loss in Hindi jaaniye ki aap avashya dhanurasan aur ashwasan kare, savere uth ke, 20 minute tak aur us ke baad 10 minute kapalbhaati aur fir 2 minute anulom-vilom. 30 minute kapalbhaati kare to ati-uttam hai swasth ke liye.

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5 Comments

neelu, Dec 09, 2016

natural weight loss tips in hindi share kare

ashish, Dec 11, 2016

mujhe apna wazan tezi se ghatana hai mujhe kuch fast weight loss tips in hindi mai bataye please

mohit, Dec 13, 2016

aapne jo yaha home remedies for weight loss in hindi bataye hai mai inka prayog zarur karunga

Anamika, Dec 13, 2016

yoga tips for weight loss in hindi aur bataye

manshi, Dec 15, 2016

weight loss tips in hindi ke liye shukriya bahut bahiya

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