6 योगा टिप्स वजन बढ़ने के उपाय

6 योगा टिप्स वजन बढ़ने के उपाय
  • Sarvangasana Yoga : Teji se vajan badhana chahte hai to aap sarvangasana jarur kare.
  • Surya Namaskar Yoga : Healthy tarike se apna weight badhane ke liye surya namaskar ke kam se kam 2 aasan karne chahiye.
  • Savasana Yoga : Is aasan se aapke shareer ko na sirf aaram milega balki vajan bhi badhega.
  • Bhujangasana Yoga : Weight badhane ke liye ye aasan bhut laabhkaari hai.
  • Matsyasana Yoga : Jin logo ko bhukh kam lagti hai unke liye ye aasan bhut hi faydemand hai.
  • Shirshasana Yoga : Ye aasan ladkiyo ko wajan badhane mein bhut kaargar hai.....और पढ़े>>
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