Utthita Parsvakonasana Kaise Kare : उत्थिता परसवाकॉनसाना कैसे करे और उसके फायदे

Utthita Parsvakonasana Kaise Kare : उत्थिता परसवाकॉनसाना कैसे करे और उसके फायदे

Uthita  Parshvakonasana ko sirf parshvakonasana ke naam se bhi pehchana jaata hai. 
Uthita ka matlab hai ki yeh asan baithe ya lete rehkar nahi balke khade halat mein kya jaata hai. Yeh asan jawan se leke budhe, sabhi ke liye uchit hai ek fitness routine ki tarah. Is asan se aap ka body flexible ho jayega aur aap ka energy level bhi badhega. Aaiye jaane utthita parsvakonasana kaise kare in Hindi. 

Utthita Parsvakonasana kaise kare

  • Khulli jagah mein yeh asan karna uchit hai
  • Pair faila ke khade ho jaaye aur ghutno ko thoda bahar ki aur rakhe
  • Pairo ke agle bhaag par sharir ka vajan hona chahiye
  • Ab ek ghutne ko mode 
  • Sharir ke upar ka bhag is disha me mode jis taraf ka pair ka ghutna moda hua hai
  • Sharir ko jhukaye aur muda hua ghutne ke taraf jo haath hai use us pair ke aedi se sparsh kare ya jamin par sparsh kare
  • Doosra haath seedha hawa mein uthaye aur prayatna kare ki is taraf ka jo seedha pair hai usi ke line mein ho
  • Sir ko ghumaye aur upar ki taraf kar de
  • Sir ko ghuma ke chaati ki aur laaye aur neeche dekhe
  • Reed ki haddi seedhi rakhe
  • Position hold kare
  • Ab reverse position try kare yaane ke jo seedha pair tha use mode aur muda hua pair ko seedha kare. Daaye baaye palat ke yeh asan karte rahe
  • Shuru mein ek minute tak hold kare aur practice hone par samay badhaye. 

Dhyan rakhe

  • Asan karte samay dheeme se movement kare, jhatke na lagaye
  • Agar back pain hota hai to savdhani se kare ya to bilkul hi na kare

Utthita parsvakonasana ke fayde

  • Kamar aur pasliyo mein tanav door hota hai
  • Body ka flexibility badhta hai
  • Bagal mein lachilapan bana rehta hai
  • Chaati failti hai
  • Fefdo ki kshamta mein vruddhi hoti hai
  • Shvas sambandhit taklif door ho jaati hai

Yoga mein hamesha movement slow hote hai. Is prakar ka exercise aerobics mein bhi hota hai aur aap chahe to is ko aerobic exercise bhi bana sakte hai jab aap ka movement fast ho jaata hai.

TAGS : #Utthita Parsvakonasana kaise kare #Utthita Parsvakonasana karne ke fayde #Utthita Parsvakonasana karne ke laabh #उत्थिता परसवाकॉनसाना कैसे करे और फायदे #yoga kaise kare #yoga karne ke tarike #yoga karne ke fayde #yogasana karne ke fayde in hindi

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