Ustrasana Yoga Kaise Kare Aur Benefits in Hindi

Ustrasana Yoga Kaise Kare Aur Benefits in Hindi

Kyonki yeh oonth jaise baith jaata hai isi tarah kiya jaata hai to is ka naam ustrasan diya gaya hai. Baithne par sharir ka aakaar thoda bahut oonth jaise ho jaata hai. Yeh thodasa kathin hai agar aap ko body flexibility nahin hai magar regular practice karne se aap ko samay jaate aasaani ho jaayegi. To aaiye jaane ustrasana kaise kare aur uske fayde in Hindi. 

Ustrasan kaise kare

  • Pehle khade rahiye aur dono pairo ko saamne faila de. 
  • Dheere se ghutno ko modte hue ghutno ke bal baith jaaye. Nitamb aur aedi jud jaaye is tarah se baithe. 
  • Ab sharir ko upar uthaye. Ghutne aur neeche ke bhaat jamin se sate rehna chahiye. 
  • Sharir ko seedha rakhe. 
  • Ab peeche ki taraf jhuke. 
  • Haath ko peeche ke taraf aedi ko sparsh kare. Dono haatho se dono aedi pakad le magar adal badal kar. Dono haath se ek saath dono aedi ko na chue.
  • Ho sake itna sir ko peeche ki taraf jhuka de aur reed ki haddi ko peeche ki taraf le jaane ki koshish kare. 
  • Ek haath se ek aedi ko pakad rakhe aur is position ko ho sake itni der tak banaye rakhe
  • Ab vapas haath ko hathaye aur sharir ko mod ke baith jaaye jis se nitamb aedi se chue aur phir kram shuru kare.

Dhyaan rakhe

  • Uch raktchaap ho ya dil ki bimari ho ya dard ho kamar mein to yeh asan na kare. 
  • Savere yeh asan kare, khaali pet

Ustrasan ke fayde

  • Ustrasan karne se sharir mein flexibility badh jaata hai aur kamar aur hips majboot bante hai
  • Blood circulation badh jaata hai aur tissues healthy rehte hai
  • Kamar dard door ho jaata hai
  • Sciatica aur slip disc ki taklif ho to yeh samasya kam ho jaate hai
  • Chehra sundar ban jata hai aur ronak aati hai
  • Masik dharm mein pareshani se chutkara milta hai.
Loading...

Leave a Comment

Your Name

Comment

0 Comments