Trikonasana kaise kare aur Benefits in hindi

Trikonasana kaise kare aur Benefits in hindi

Kyonki is asan mein sharir ka aakaar trikon jaisa lagta hai isiliye ise trikonasan kaha gaya hai. Is asan ko koi bhi umar ka vyakti kar sakta hai agar voh normal health mein ho to. To aaiye jaane trikonasana kaise kare aur uske fayde in Hindi. 

Trikonasana kaise kare aur benefits in hindi

  • Dono pair ko saath mein rakh ke khade rahiye. 
  • Haath baaju mein hona chahiye, sharir se jude huge. 
  • Ab dono pairo ko failaye aur un ke beech mein karib 2 foot ka antar banaye. 
  • Haatho ko side mein upar uthaye kandhe ke level tak
  • Ab sharir ko dahine aur jhukaye
  • Dahine haath ko seedha rakhte hue tarjani ungli se baaye pair ke ungoothi ko sparsh kare. 
  • Baaya haath aasmaan ke taraf upar uthaye. 
  • Position hold kare. 
  • Ab sharir ko seedha kare aur hath aur pair failaye hue position apnaye. 
  • Ab phir se jhuke. Is baar baaye aur sharir ko jhukaye
  • Baaye haath se dahine pair ko pakde aur dahine haath ko upar uthaye. 
  • Position hold kare
  • Ab vaapas hath aur pair failaye hue position mein aaye
  • Ab pair ko jod de aur haath ko sharir ke baaju mein laaye.

Dhyan rakhe

  • Haath aur pair phailate waqt jhatke na de. 
  • Jhukte samay pair ko ghutne par na mode, bilkul seedha rakhe
  • Haath bhi seedha rakhna chahiye. 
  • Jinhe spondilitis hai voh yeh asan na kare. 
  • Hypertension se peedit log yeh asan na kare

Trikonasana ke fayde

  • Kamar dard mein fayda hota hai. 
  • Kamar lachila ban jaata hai
  • Body flexible ho jaata hai
  • Muscles stretch ho jaate hai aur joints flexible ho jaate hai
  • Sharir ka santulan badhta hai
  • Pachan tantra sudhar jaata hai aur acidity se chutkara milta hai
  • Tanav se mukti milta hai
  • Motapa door ho jaata hai
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