खर्राटे से छुटकारा पाने के लिए असरदार घरेलू इलाज

खर्राटे से छुटकारा पाने के लिए असरदार घरेलू इलाज

kharate ka gharelu ilaj in hindi : Badhti umar ke kaaran, adhik vajan ke kaaran, sharir ke aakar ke kaaran, sushk hawa, naak ki samasya, sharab, dhumrapan, sone ke position aur sinus ho sakte hai kharrate hone ke karan. Agar khaarate se pareshaan ho to paye mukti kharate ka gharelu ilaj se.

Kharate ka gharelu ilaj : खर्राटे का घरेलू इलाज

Kharate ke liye agar doctor kahe ki operation ki jaroorat hai to bhool jaaye. Yahan bataye kharate ka gharelu ilaj koi bhi apnaye aur paye chutkara kharrate se. 

  • Raat ko sone se pehle kharate ka gharelu ilaj kare garam doodh mein haldi mila ke peene se. Niyamit yeh upchar se kharrate se mukti milega. 
  • Jaitun ke tel mein haldi aur shahad mila ke ek chamach mooh mein rakhe aur phir so jaaye. Is ka ras gale ke andar utarte shwas nali saaf ho jaayegi aur kharrate hone bandh. Aap to kyaa, aap ke patni ko bhi chain ki neend aayegi. 
  • Sone se pehle steaming kare. Paani mein vicks, eaucalyptus oil aur tea tree oil ke thode boond avashya daale. Kharrate aap ko pareshan karna bandh kardengi. 
  • Behtreen kharate solution in hindi bataye to yeh hai lehsun ka prayog. Sirf 2 kali lehsun ki chaba le sone se pehle aur thodasa paani pee lijiye. 
  • Raat ko khaana hamesha garam hi khaaye to kharate se chutkara milega. 
  • Kharate se chutkara paane ke liye pudine ke patte ko chabaye sone se pehle aur ras gale mein dheeme se utarne de.

Kharate ka treatment shuru karne se pehle jaaniye kharate ke lakshan. Din mein aap ko neend aati ho, gale mein kharash rehta ho jagne par, raktchaap ho aur dil ke palpitations ho raat ko to anjaane mein bhi aap kharate lete honge. Agar kharate ka treatment samaysar aur sheeghra na kiya to aur bhayankar parinaam ho sakte hai isiliye kharate ki dawa aur voh bhi desi, turant shuru kare. Sabhi samagri aap ke ghar mein hee maujood hai. Allopathy mein kharate ka treatment hai surgery se aur laser assisted techniques se magar yeh mehnge hai. 

Kharate ke ilaj karte ho tab apne sone ke position par bhi dhyaan de. Aise sar ka position na rakhe ki shwaas nali mein badha ya rukavat aaye. 
Naak bhari ho to bhi kharate aa sakte hai isiliye sharir mein se kaf aur balgam hatane ke liye pyaaj, hara mirch aur adrak ka sevan kare. 

Thodi si savdhaani aur thodisi parvah se aap kharate se chutkara paa sakte hai. Aaj hee aap shuru kare kharate ka gharelu ilaj.

TAGS : #kharate ka treatment #kharate medicine in hindi #kharate rokne ke upay in hindi #snoring treatment in ayurveda #kharate se bachne ke upay #snoring home remedies in hindi #kharate ka solution in hindi #snoring treatment in ayurveda #how to stop kharate in hindi #खर्राटे का इलाज

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7 Comments

prashant, Aug 21, 2016

shukriya batane ke liye

Mohini, Nov 01, 2016

kharrate ka gharelu ilaj-अगर आप kharrato ki samasya से छुटकारा पाना चाहते हैं, तो आपको अपनी नाक का रास्ता साफ़ रखना होगा।

soni, Nov 17, 2016

mai apne pati ki kharrato se bahut pareshan hu please kuch upaye bataye

Vivek, Nov 21, 2016

raat ko sone se pehle kam se kam 1 cup doodh peekar soye kharrate aana band ho jaenge.

priya, Nov 21, 2016

kharrate se bachne ke upay bahut ache hai

Dogra, Mar 19, 2017

kya yeah sahi hain, milk peense se kharate nahin aate??

Dinesh pal, Aug 15, 2017

kharaate rokne ke liye kya karun iska koi desi ilaaj ya gharelu nuskha ho to share karen puri details ke saath