Pran Mudra Kaise Kare : प्राण मुद्रा कैसे करे और फायदे

Pran Mudra Kaise Kare : प्राण मुद्रा कैसे करे और फायदे

Pran mudra benefits in hindi : Sharir mein pran ek energy ki Ganga hai. Is ka flow sahi hona important hai. Is ke liye Pran mudra ka prayog kare. 

Pran Mudra Kaise Kare : प्राण मुद्रा कैसे करे

  • Kanishta ungli ko mod de
  • Anamika ungli ko bhi kanishta ke saath mod de
  • Ab anguthe se dono kanishta aur anamika ke pehle paur ko sparsh kare
  • Baaki ungli seedhi rakhe
  • Roj 15 to 30 minutes tak kare.
  • Aankh bandh rakhe aur dheeme se saans le

Pran mudra ke fayde : प्राण मुद्रा के फायदे

  • Pranic shakti mein badhotri hoti hai
  • Samtulan ke saath ekagrata aur energy badhta hai
  • Mansik tanav kam hota hai aur stress kam hota hai
  • Aankho ke liye labhkari
  • Fefde ke liye labhkari
  • Immune system majboot hota hai
  • Atmavishwas badhta hai, himmat badhta hai
  • Neend achche se aati hai
  • Bones aur cells ke liye uttam

TAGS : #Pran mudra benefits in hindi #प्राण मुद्रा कैसे करे और फायदे #hasta mudra benefits in hindi #hasta mudra kaise kare #Pran mudra kaise kare #Pran mudra ke fayde

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