Period lane ke gharelu nuskhe : मासिक धर्म के घरेलु उपचार

Period lane ke gharelu nuskhe : मासिक धर्म के घरेलु उपचार

Period lane ke gharelu nuskhe in hindi : Adulthood ke saath aate hai periods jo mahilao ke liye thoda-bahut kashtdatyi hote hai. Aaj kal ke lifestyle aur aahar ke karan mahavri jo ke 28 dino ko aana chahiye Indian local train ki tarah chalne lagti hai: kabhi jaldi to kabhi late. Aisa agar aap ke saath hota hai to chinta na kare. Yaha bataye period lane ke gharelu nuskhe in hindi aajmaaye aur mahavri ki gaadi ko patri par le aaye.

पीरियड जल्दी लाने के घरेलू नुस्खे

  • Din mai 1 baar chach piye.
  • Kache papite aur aloe vera ka juice piye.
  • Gajar aur chakundar(beet root) ka juice piye.
  • Chini milakar karela ka ras piye period regullar hi honge.
  • Ek cup pyaaz ka soup banaye aur usme thoda gud mila kar piye.
  • Tulsi ki jad ka churan 3 grm shahad ke saath le bahut asar karak hai.
  • Muli ke beej, methi ke beej aur gajar ke beej ko milakar pees le. Period ke samay ye churan 10 grm pani ke saath le. 

Girls period problem (मासिक धर्म से जुड़ी परेशानी)

Girls period problem in hindi jaaniye. Yoo to 28 din ka cycle hai magar is ka koi fixed formula nahin hai. Kabhi ek do din jaldi to kabhi late ho sakta hai mahavri ka samay. Agar yeh 32 dino se jyaada ho to sochiye ki koi samasya hai. Samasya koi bimari ho sakti hai ya to aaj kal ke tanav bhari jindgi aur khaane ka style. Agar kisi mahila ko sharab aur dhumrapan ki aadat hai to us ka monthly cycle disturb ho jaata hai. 

Koi ko aise problem bhi hota hai ki mahine me do baar mahavri aa jaati hai to kisi ko 2 mahine me ek baar. Periods 2 din se leke 5 din tak reh sakte hai. Is me bhi agar samasya hai to us ka ilaj karna chahiye. Yeh sab kudrat ka khel hai magar is ko aap yahan bataye gaye solution for women period padhne ke baad aajmaaye to sab kuch theek ho jaayega. Agar serious infection ya hormonal problems hai to pehla is ka ilaj karvaye.  

Period regular karne ke tips

  • Pehle to aap tanav-mukt ho jaaye
  • Aahar par dhyan de. Sahi samay par sahi, poshtik aahar lene ki aadat daale. 
  • Jyaada shram karte ho to yogya aaraam bhi le. Raat ko 8 ghante neend avashyak le. 
  • Paani khoob piye. Jaldi me hum paani peena bhi bhool jaate hai. Air conditioned jagah me rehne se pyaas bhi kam lagti hai. 
  • Exercise avashya kare. Aerobics, walking, cycling jaise vyayaam se aap rahenge fit aur body cycle regular ho jaayega. 
  • Hormonal imbalance hai ki nahin is ka test karva le agar irregular menses hai. 
  • Khaane ke baad saunf, til, sawa aur jeera ka mishran jaroor khaaye. 

In sabhi karyo ko aap kare aur saath me period jaldi lane ke upay ko bhi aajmaaye. 

Period aane ke gharelu nuskhe

  • Period aane ke gharelu nuskhe in hindi me aap aloe vera juice ka sevan shuru kar de. Savere adha cup fresh yaane taja aloe vera ka ras ka sevan kare. 
  • Period ka problem door karne ke liye shardiyo me muli ka ras nikale aur chaach aur jeera ke saath avashya sevan kare. Raat ko khaane ke baad yeh ras piye. 
  • Har roj pyaj, lehsun aur adrak ka soup bana ke piye. Swadish karne ke liye tamatar aur pudina aur thodese tulsi ke patte is me daal de. 
  • Tulsi ke jad ka churan shahad ke saath din me 3 baar khaaye to aniyamit mahavri niyamit ho jaaayega.  
  • Irregular period ke liye kele ke ped ka chaal le aaye aur is ka ras nikal ke ek chamach savere lene ki aadat daale. 
  • Periods jaldi aane ki tablet khane ke badle aap yeh upay kare. Gajar ka beej, muli ka beej aur methi daane ka powder bana ke rakhe aur yeh churna ka 15 din se 30 dino tak sevan kare.

Agar kisi mahila ko hamesha mahavri deri se hota hai to voh yeh prayog kare: 

  • Savere khaali pet garam paani me adrak ka ras, nimbu ka ras aur dalchini shahad ke saath mila ke piye. 
  • Raat ko sone se pehle doodh me jaiphal aur kesar daal ke ubale aur sevan kare. 
  • Raat ko sone se pehle doodh me khajur aur anjeer ke tukde daal ke ubale aur yeh khaa jaaye. 

Ayurved mahavriveda

Periods ka koi thikana nahin rehta hai to aap yeh ayurvedic desi nuskha for irregular periods in Hindi ka prayog kare: 

  • Ashok chaal churna, lodhra churna aur shatavri ko paani me mila ke ubale aadha paani hone tak. Chaan ke paani ko bottle me bhar le aur din me 2 baar 2 chamach piye ek mahine tak. 
  • Ayurvedic ilaj jo mahilao ke liye balvardhak hai: shatavri churna, vidarikand, ashwagandha, giloy ko ghee aur gud ke saath mila ke laddu bana ke har roj khaaye. 
  • Kanchnar guggul se bhi fayda hoga. 
  • Thandi ke mausam me fresh amla juice piye aur anya samay par amla aur haldi churna ka sevan karte rahe. 

Late period ko fast kar de

Agar aap intezaar karte rehte hai ki periods kyo late ho gaye hai to yeh prayog kare. Yeh periods jaldi lane ke upay se jaroor fayda hoga: 

  • Har roj dopahar ko salad khaaye jis me hare patti jaise ki palak, muli ke patte, lettuce, hara dhaniya aur pudina ho. 
  • Omega 3 ka supplement le. Kudrati sources hai akhrot aur alsi ke beej jo har roj khaaye. 
  • Badam aur kishmish raat ko bhigoye aur savere khaa le. 
  • Soyabean ko aahaar me shamil kare. 
  • Aahar me high protein diet khaaye jaise ki chicken, fish aur eggs. Vegetarian ho to nuts, daal aur doodh ka sevan kare. 

Bahav aur straav jaldi se bandh kar de

  • Kai mahilao ko yeh samasya hai ki period aata hai to bin bulaye mehmaan ki tarah jaane ka naam nahin leta hai. Us ke liye yeh periods ka medicine ka upyog kare: 
  • Sabut dhaniya raat bhar bhigoye aur savere usi paani me ubale aur yeh paani ko chaan ke shahad ya chini ke saath sevan kare. 
  • Anar ke chilke ko aag par thodasa bhun de aur sukake churna bana le. Har roj ek chamach yeh powder ka sevan kare mahavri ke dauran. 
  • Dhaniya powder, ghee aur chini ya gud ko milake goli bana le. Yeh goli chooste rahe mahavri ke dauran. 

Yoga naari ka best friend hai kyonki yoga se santulan aa jaata hai. Sarvangasan, bhujangasan aur chakrasan ka practice kare to internal balance aa jaayega aur body functions regular ho jaayenge.

TAGS : #period lane ke gharelu nuskhe in hindi #periods jaldi aane ki tablet #period aane ki medicine #mc jaldi aane ke upay #periods jaldi lane ke upay #period aane ke gharelu nuskhe in hindi #desi nuskhe for irregular periods in hindi #gharelu nuskhe for irregular periods in #irregular periods treatment in hindi

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12 Comments

hazel, Nov 18, 2016

mc jaldi aane ke upay kya hai??

shilpi, Nov 21, 2016

Mere period kabhi time se nahi aate hai iski wajah se bahut problem hoti hai period aane ke gharelu nuskhe in hindi mai bataye

Mohini, Nov 23, 2016

period rokne ka tarika bataye

Kavita, Nov 28, 2016

periods jaldi aane ki tablet leni chaiye ya nahi?

Manisha, Nov 30, 2016

Mere period time se nahi aate hai plzz mujhe period lane ke gharelu upay bataye

Nisha, Dec 03, 2016

period kaise laye?

Kavita, Dec 05, 2016

mere sath ye problem hai mujhe 2 se 3 mahine mai ek baar period hote hai plz kuch upaye bataye jisse mere period regular ho jaye.

Shilpi, Dec 06, 2016

mujhe apni date ke time khulkar bleeding nahi hoti ruk ruk kar hoti hai koi upaye bataye.

ankita, Dec 10, 2016

meri shadi 7 tarik ki hai aur meri date 6 ko ati hai koi upaye bataye jisse meri date pehle ajaye

aarti, Dec 11, 2016

mere period kabhi time se nahi ati hai kuch upaye bataye jisse mere period time se aaye

Yogita, Feb 22, 2017

mere period bilkul bhi stable nahin hain... bahut pareshan hoon koi permanent solution nahin mil raha... lagta hain kuch bhi merpe suit hi nahin karega

Pooja aggarwal, Mar 04, 2017

Mujhe last period 22 January mein aayi thi or tabse abhi tak nahi aayi me Kya karu pls bataiye