Mota hone ke upay : जल्दी वज़न बढ़ाने के घरेलू तरीके

Mota hone ke upay : जल्दी वज़न बढ़ाने के घरेलू तरीके

Mota hone ke upay : Aap ne yeh to dekha hoga ki jo dubla patla hota hai us ko hamesha log advice dete hai “yaar body banao”. Kyon? Kyonki apne samaj me akkal se jyaada dikhav ko mahatva diya jaata hai. Agar aap ne koshish kiya hai aur nakamyaab rahe hai to chinta na kare. Yaha bataye weight gain tips in hindi ko aajmaaye aur dekhe kaise farak pad jaata hai. 

Mota hone ke upay(मोटा होने के उपाय)

Mota hone ka tarika ek hai ki din bhar kuch na kuch khaate rahe aur is mein protein aur fats jyaada khaaye. Magar yeh paddhatisar tarika nahin hai. Har ek vyakti ki prakruti alag hoti hai. Koi kam khaaye to bhi mota hojata rehta hai aur koi kitna bhi khaaye to koi farak nahin padta hai.Aise me aap soche ki mota hone ki dawa khaaye to koi farak nahi padega. Mota hone ke tarike me vyaayaam bhi jaroori hai aur saath me aahar aur sahi jeevan shaili. Mota hone ke tarike sahi apnaaye. 

Pehle pachan sudhare

Pachan sudharne ke liye pehle detox kare. 2-3 dino tak upvas kare aur pet saaf karne ke liye nimbu ka ras, adrak ka ras aur kali mirch powder garam paani me daal ke peete rahe to sharir me se vish nikal jaayega aur metabolism tej  ho jaayega. Sharir poshtik tatvo ko shoshan karne ke liye kaabil ho jaayega. Ab aage padhiye weight gain tips in hindi. 

वजन बढ़ाने व मोटा होने के आसान तरीके

Mota hone ke gharelu upay hindi me aage padhte rahiye. 

  • Poshtik aahar ka plan banaye. Sab se saral upay hai ki savere uth ke 2-4 ande 500 ml doodh ke saath sevan kare to poorte pramaan me protein mil jaayega. Jo vegetarian hai un ke liye sujhav hai ki uble hue chane, matar, moong jaise daalo ko nashte me le aur saath me 1 litre doodh aur thode bahut khajur aur singdane ya badaam ya kaju ka sevan kare. 
  • Kaju ki baat kare to in me aise khaas gun hai ki aap ka vajan badha degi. Har roj agar aap ne 250 gram se jyaada kaju kha liye to vajan badh jaayega. 
  • वजन बढ़ाने के लिए घरेलू उपाय me taaje fal aur sabji khaaye. Fruits me mehnge fruits ki jaroorat nahin hai. Har roj 4-6 kele khaaye aur dekhe in ka kamal. 
  • Mota hone ke gharelu nuskhe aur bhi hai. 
  • Lunch me aap non-veg ho to 200 gram chicken ya mutton ya fish ka sevan kare. Vegetarian ho to nuts, daal, rajma jaroor khaaye. Dinner bahut bhaari na le. 
  • Mota hone ke gharelu upay in hindi yeh bhi jaaniye ki sirf 2 ya 3 baar na khaaye. Is se behtar hai ki heavy breakfast kare, 11 baje kuch nuts aur fruits khaaye, lunch le, 4-5 baje kuch khaaye aur raat ko halka bhojan kare. Sone ke pehle 1 glass doodh avashya peeye. 
  • Doodh aur khajoor ek uttam tarika hai din ka shuruaat karne ke liye. Is ke saath singdaane ya til ya copra aur gud khaaye aur dekhiye kaise aap ka sharir badal jaata hai. 
  • जल्दी मोटा होने के उपाय  mein Ghee ko aap ke aahaar mein avashya shamil kare. Sabji, khichdi, daal aur seera mein ghee ho sake itna khaa le. 

Mota hone ke liye kya khaaye ka jawaab aap ko upar mil gaya. In short, aap ko protein aur fats ki maatra badhana hai. Carbohydrates ki bhi jaroorat hai magar yeh fiber yukt carbs le aur refined flour yaane maide se bani cheez na khaaye.

Mota hone ke tips (जल्दी मोटा होने वजन बढ़ाने के घरेलू उपाय)

Mota hone ke tips aage padhiye. Sirf aahar kaafi nahin hai. Is ke saath apna jeevan shaili badalna hoga. 

  • Neend 8 ghante ki bahut jaroori hai mas peshiyo ke vikas ke liye to deri tak na jaage aur 8-9 ghante so jaaye. 
  • Paani 3 litre avashya peeye. 
  • Nashili padarth aur aise ayogya cheezo se door rahe. 
  • Bhojan niyamit kare. 
  • Vyaayaam bhi jaroori hai. 
  • Yoga kare to aur bhi fayda hai. 

Aaj kal students ka lifestyle aisa hai ki school ya college jaate hai aur fir classes aur fir ghar par padhai. Din me samay nikale, savere ya dopahar ya sham ko ki aap dhoop me adha ghanta gujare koi bhi vyayaam me. Yeh haddiyo ke vikas ke liye jaroori hai. 

Mota hone ke liye kya kare? Vyayaam!

Mota hone ke liye kya kare? Vyaayaam kare. Khaane ke saath vyaayam ho tabhi sharir ka vikas hota hai. Aap chahe to gym join kare magar kem umar me weight training na kare. 18 ke baad kare weight training. Weight training savere kare to us se pehle kela aur doodh ya khajoor doodh khaye aur baad me bhi shahad khaaye ya to doodh pee le. Hafte me sirf 5 din exercise kare aur 2 din aaram. मोटा होने के तरीके me anya exercise hai crunches, push ups aur pull ups. Sath me swimming aur daud karte rahe. 

Mota hone ke ayurvedic upay

मोटा होने के आयुर्वेदिक उपाय bhi jaroor aajmaaye kyonki is se sharir ko mas peshiya banane ke liye sahuliyat milti hai. 

  • Har roj savere chyawanprash khaaye. 
  • Ayurvedic jadi booti sharir banane ke liye hai ashwagandha, gokhru, piparmool, shatavri, bala, vidarikand, mulethi sabhi ke churna ko chini aur ghee ke saath mila ke sevan kare ya to doodh mein daal ke din mein 2 baar sevan kare. Yehi mota hone ki medicine uttam hai. Whey protein aur aise supplements ka sevan na kare. Prakriti fal, sabji, nuts aur daal khaaye. 
  • Din me 3 baar aam khaaye season me to vajan badhega. 
  • Kishmish ko bhigoye raat ko aur savere is ka paani peeye aur kismis chaba ke khaa le. Saath me anjeer bhi khaaye. 
  • Khaane ke baad saunf chabaye. 
  • Raat ko triphala churna avashya le to pachan tej rahega aur pet saf rahega. 

Aap ne home remedies for weight gain in hindi me idea paa liye ke aahar kaunsa le, jeevan shaili kaisi ho aur vyayaam karne ka importance. Ab rahi baat yoga vajan badhane ke liye. 

मोटे होने के उपाय बताए yoga dwara to yeh aasan savere uth ke kare: 

  • Bhujangasan
  • Matsyasan
  • Shirshasan
  • Shavasan
  • Suryanamaskar

मोटे होने के लिए क्या खाना चाहिए? Sirf khaane se vajan nahin badhta hai. Saath me lifestyle sahi ho aur exercise ho tabhi aahaar ka asar achcha hota hai.

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6 Comments

Renuka, Dec 03, 2016

mota hone ke liye medicine konsi hai??

Ishu, Dec 05, 2016

dubla patla hona kisi ko nahi pasand weight badhane ke tarike bataye

sahil, Dec 05, 2016

mota hone ke liye ayurvedic dawa hai to plzz bataye jisse mai mota ho jaau

Mohit, Dec 07, 2016

mota hone ki dawa khani chaiye ya nahi??

rehan, Dec 08, 2016

Mein bahut patla hoon sab mujhe alag alag naamo se pukarte hai kripya kuch aserdaar mota hone ke gharelu tips in hindi mein bataye

ashish, Dec 08, 2016

mota hone ke nuskhe kuch aur bhi batin mein ab jaldi se mota hona chahta hoon.