11 आसान तरीके भूख बढाने के

11 आसान तरीके भूख बढाने के
  • 6 se 8 ghante ki neend lena jaruri hai.
  • non veg log apne khaane mai maas machli shamil kare.
  • veg log apne khane mai ghee, salad, dahi makkhan jaisi cheeze shamil kare.
  • wazan badhane ke liye kela khaye
  • subah ka nashta karna karna na bhule
  • falo ka ras zarur piye
  • har roz 3-4 litre paani piye
  • junk food khane se bache
  • ek baar mai zyada khane ki bajay 4 se 5 baar thoda thoda khaye
  • har roz kam se kam 2 glaas dhoodh piye
  • calories ka sewan zada se zada kare....और पढ़े>>
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neeraj, Feb 24, 2017

mota hone k upay bataiye ....sirf WO chije gharmme hi hona chaiye ok