Mint is always associated with a feeling of “coolness” and makes an ideal addition to your summer lemonade. You may not know it but mint is also one of the best loose motion remedies to try at home. Chew a few mint leaves every hour and loose motions stop in their tracks.
Mint is rich in essential oils that are anti-bacterial and anti-fungal. Mint soothes your tummy and promotes flow of bile. Menthol is the chief essential oil in mint leaves. This oil has a soothing effect on the inner lining of the stomach and intestines. Due to loose motions the intestinal tract may become inflamed and irritated. Mint relaxes and calms these tissues. Peppermint oil in mint is antimicrobial and kills the bacteria that caused loose motions. Menthol reduces muscle spasms.
The best way to consume mint is to chew the leaves every hour. You can also make a paste, mix in water and add lemon juice, ginger juice, black salt and honey and consume when you have loose motion.
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