एक हफ्ते मे लिंग बड़ा करने के तरीके घरेलू उपाय

एक हफ्ते मे लिंग बड़ा करने के तरीके घरेलू उपाय

Ling bada karne ka gharelu tarika in hindi : Agar apke ling ka size chota hai aur aap bada karna chahte hai to yaha diye ling bada karne ke desi nuskhe in hindi, ling bada karne ka yoga, ling badhane ke upay hindi mein, ling bada karne ke gharelu upay in hindi, ling ko lamba aur mota karne ka gharelu tarika apnaye aur apni is pareshani ka solution paaye.

  • Smoking bilkul na kare. Smoking bilkul chordh de. Ciggrate ke smoke se muscles block ho jaati hai jisse body parts ka vikas nahi ho pata.
  • Niyamit exercise kare : Exercise karne se aapki muscles mazbut hoti hai, Exercise karne se ling ka chotapan bhi dur hota hai. Exercise karne se blood circulation increase hota hai jisse ling tak blood adhik matra me pahunchta hai.
  • Zada calorie wala khana bilkul na khaye. Isse ling me blood circulation kam ho jata hai. Isliye mote aur healthy ling ke liye junk food khana band kar de.
  • Ling ki ache se massage kare yeh upay bahut hi faydemand hota hai. Aesa karne se bahut jaldi hi fark dikhega aapko.

Ling Ka Size Badhane Wali Exercise

Chote ling ka size bada karne ke liye agar aap exercises ki help lena chahte hai to apko apne penis ko perfect stretch dena hoga. Large penis chaiye to vo apne penis ko charo dishayo me stretch kare. Ap is prakriya ko rojana 10-15 minute tak dohraye. Iske alava ap O-shape banakar hatho se barabar stretch kar sakte hai.

Ling lamba karne ka gharelu upay hindi me

  • Aap ling ke blood circulation ko uchit karne ke liye thumb ki help se ling ke nichle hisse par pressure dalte huye upar ki or le jaye. Yah prakriya rojana 15-20 baaar karne se apka blood circulation thik hoga.
  • Penis ka rakt sanchar theek karne ke liye ap garm pani me tauliya bhigokar malish kar sakte hai.
  • Rojana kapalbhati pranayam jarur kare.
  • Motapa par kabu kare isse bahut labh milega.
  • Uchit matra me pani piye aur bhojan me zinc, omega-3 fatty acids aur Vitamin B-6 yukt padarth shamil kare.
  • Healthy lifestyle, kam tanav wali aur smoking rahit life ling ki lambai badhane ke sapne ko jaldi pura karti hai. isliye apni lifestyle ko achi banaye.

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19 Comments

abhi , Dec 22, 2016

mujhe ling ko bda or mota krna he

NEELESH, Dec 25, 2016

LAJWAB

amit, Jan 21, 2017

ling ko bada karne ki dawa

mohit, Jan 21, 2017

ling ko lamba aur mota karne ka gharelu tarika bataye sir

ashish, Jan 21, 2017

ling mota karne ka ayurvedic tarika kya hai

vishal kumar, Jan 22, 2017

Long mota

randhr rana, Jan 26, 2017

Kya koi homiopathi daba nhi h jisse ling lamba our mota kiya ja sake

Ganesh, Jan 27, 2017

ling bara or mota Karne Ka tarika bataye

sanjay sharma, Jan 27, 2017

ling lamba mota

hari, Jan 29, 2017

Soawr ki ge or sehed ko melakar males karnese ling bada hoga

Jagdish, Jan 30, 2017

Mera Ling Mota uor Lamba karna he

ansar Shaikh , Feb 04, 2017

lamba our mota ling karne ka tarika

sonujadhao7057, Feb 10, 2017

Nice

Shem Hansdah, Feb 12, 2017

Sir, mera ling chota hai,lamba nahi , mota bhi nahin kch dawa ,kch rasta batay

amit, Feb 15, 2017

ling ko bada karane ki koi cream bataye ya koi gharelu ilaj

Pankaj kumar , Feb 16, 2017

Sirji humko Ling mota karna hai aur lamba karne ke bare me batay

Pramod kumar, Feb 17, 2017

Ling ko mota karane bada karane aur der tak rukane ke desi tarike kya hai

manoj sharma, Feb 17, 2017

Ling ko lamba kran hai Mara Ling lamba nhi h

Pankaj YADAV , Feb 22, 2017

ling mota karne ka tarika

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