त्वचा और स्वास्थ्या के लिए नींबू के बेहतरीन फायदे

त्वचा और स्वास्थ्या के लिए नींबू के बेहतरीन फायदे

Nimbu ke fayde : Nimbu adhbut hai. Nimbu me se ascorbic acid (Vitamin C) milta hai aur citric acid bhi. Khaasiyat yeh hai ki itna khatta hone ke bavajood, nimbu ka pachan ras madhur aur alkaline hota hai aur prabal antioxidant hai. Nimbu ka ras hee nahin, is ka chilka bhi itna hee gunkari hai kyonki is me hai essential oil limonene, linalool, citral aur coumarin jo atyant swasth vardhak hai. Jaaniye nimbu ke fayde aur banaye ise apne jeevan ka ek hissa. 

Nimbu ke fayde aur upyog

  • Nimbu ka fayde paane ke liye din ka shuruat nimbu se kare. Nimbu aur adrak ka ras garam paani me mila ke piye. Benefits of nimbu pani in morning yeh hai ki pet saaf hoga aur liver shaktishali rahega. Cancer se bhi aap surakshit rahenge kyonki nimbu se immunity badh jaata hai. 
  • Benefits of Lemon water in hindi aage jaaniye ki is me bharpur potassium hai jo dil ko majboot banata hai aur mas peshi ke vruddhi me kaam aata hai. 
  • Lemon water for weight loss in hindi bataye to yeh vish ko bahar nikal deta hai, cholesterol ko niyantran me rakhta hai aur aise charbi kam kar deta hai metabolism tej kar ke. 
  • Kabz ki shikayat ho to warm water with lemon benefits in Hindi kahe to yeh stools ko dheela bana deta hai aur mal tyag me sahayak ban jaata hai. 
  • Jinhe acidity hai voh khali pet gungune pani me nimbu nichod ke peeye to fayda hoga. 

Nimbu ke sabhi fayde paane hai to ras to nikale hee magar jab ras nikale to chilke ko bhi paani mein achchi tarah se nichod de taaki sabhi essential oils paani me utar jaaye. Nimbu ke anya upyog bhi hai. 

  • Daanto me sadan ho aur daanto ko saaf karna hai to nimbu kas ras aur namak aur baking soda ke mishran se daant saaf kare. 
  • Nimbu ke chilke ko chabane se sadan kam hota hai aur pyorrhea me fayda hota hai. 
  • Sardi jukham ho jaaye to nimbu ko chilke ke saath paani me ubale. Saath me adrak aur kala mirch bhi daale aur yeh paani din me 3-5 baar piye. 
  • Lemon benefits in hindi gathiya ke rogo me bhi hai. Garam pani me peene se dard kam ho jaata hai. Nimbu ka ras aur sarson ka tel bhi maalish me upyog kare. 
  • Nimbu paani ke niyamit sevan se blood pressure niyantran me rehta hai aur sharir me pH level balanced ho jaata hai. 
  • Jinhe diabetes hai voh bhi nimbu paani peene se apne sugar ko control me rakh payenge.
  • Peptic ulcer ho to nimbu pani aur shahad ka sevan kare. 
  • Mutra vikar me bhi nimbu ka sevan labhkari hota hai. Kidney stones ko yeh pighla deta hai aur kidneys ko saaf kar deta hai.

Lemon benefits for skin in hindi

Jitna andaruni fayde hai itne bahar ke bhi fayde hai. Lemon benefits for skin in hindi jaaniye: 

  • Dhoop me ghumne se tvacha shyam ho jaaye to nimbu ka ras shahad ke saath mila ke lagaye. 
  • Nimbu ke fayde for skin yeh hai ki dark spots yane kale dhabbe ko yeh mita deta hai. Bas, haldi ke saath mila ke lagaye. 
  • Pimples aur acne se pareshan ho to nimbu ke fayde for skin in Hindi yeh hai ki tvacha ko saaf kar ke pimples ko mita deta hai. 
  • Teliya tvacha ho to nimbu ka ras lagaye akele ya to haldi aur multani mitti ke saath. 
  • Tvacha ko saaf karne ke liye nimbu aur chini ka mishran ghise to mrut koshika nikal ke tvacha gori ho jaayegi aur damkegi. 
  • Isi tarah aap nimbu ko namak ke saath mila ke nimbu face scrub taiyar kar sakte hai. 
  • Nimbu, besan aur chaval ka aata bhi tvacha ko saaf karne me bahut upyogi hai. 
  • Fitkari ko tave me fulaye aur pees de aur nimbu ke ras ke saath milake khujli hoti hai vahan par lagaye. 

Lemon use for hair in hindi

Lemon use for hair in Hindi jaaniye. 

  • Nimbu ka ras balo ke jado me lagaye to rusi kam ho jaati hai. 
  • Nimbu ka ras aur ande ka mishran balo me lagaye to baal komal, lambe aur ghane ho jaate hai. 
  • Lemon benefits for hair growth in hindi jaaniye kaise paaye. Nimbu ka ras, aerandi ka tel aur nariyal tel ka mishran baalo ke jado me lagaye aur achchi tarah se maalish kare. Nimbu ka ras aur pyaj ka ras bhi balo ke vriddhi me sahayak hai. 

Pet me dard ho to nimbu, sar me dard ho to nimbu, khaana pachta nahin hai to nimbu aur tvacha aur kesh ke liye nimbu. Nimbu har tarike se fayda deta hai. Har roj sirf ek nimbu aap ke swasth ke liye insurance hai.

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6 Comments

nancy, Dec 03, 2016

nimbu ka ras chehre par lagane se rang gora hota hai kya??

varun, Dec 06, 2016

kya nimbu pani regular peene se wazan kam hota hai??

shaheen, Dec 08, 2016

nimbu ko chehre pe kaise lagaye??

amrik, Dec 09, 2016

nimbu ke chilke ke fayde kya hai plzz bataye

rehaan, Dec 11, 2016

m zarur apnauga nimbu ke fayde

Mohit, Dec 11, 2016

nimbu pani peene ke kai fayde hai yeh body se toxins bahar nikalata hai