जाने क्यू बढ़ जाता है शादी के बाद लड़कियो का वज़न

जाने क्यू बढ़ जाता है शादी के बाद लड़कियो का वज़न

Hormonal change : Shadi ke baad jo life mai badlaaw aate haiuski wajah se body mai kai aese hormonal changes hote hai jo wazan badhane ke zimmedar hote hai.

Nind puri nahi hona : Shadi ke baad busy schedule ki wajah se hamari nind puri nahi ho paati. 7 se 8 gjhanta nind puri lena bahut zaruri hai. Nind puri na hone pe body ka metabolism kam ho jata hai jiski wajah se wazan badh jata hai.

Stress : Shadi ke baad life mai changes ki wajah se couples mai stress level badh jata hai. Aese mai bhukh badhane wale hormones ka level body mai badh jata hai jiske karan wazan badh jata hai.

Soch mai badlaw : Zayada tar log shadi se pehle ache dikhne ke liye apni diet aur fitness ka pura khayal rakhte hai. Lekin shadi ke baad lyfe style change mai ye cheeze jaise hum bhul hi jaate hai, jiski wajah se wazan badhne lagta hai.

 

Schedule mai change : Shadi ke baad hamara schedule change ho jata hai jiski wajah se hume apne upar dhyan dene ke liye time hi nahi bachta aur hamara wazan badh jata hai.

Umar ka asar : Umar ke saath saath hamari body ka metabolism rate kam ho jata hai jiski wajah se hamara wazan badhne lagta hai.

Outing karna aur bahar ka khana : Shadi ke baad hamara khaan paan change ho jata hai. Hum apne partner ke saath bahar ka khana khana zyada pasand karte hai jiski wajah se hamara calorie badhti hai aur wazan badh jata hai.

Pregnancy : Pregnancy ke time mahilao ka wazan bahut badh jata hai. Aur busy schedule ki wajah se hum apne aap ko fit nahi bana pate.

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2 Comments

sakshi, Mar 28, 2017

mein roz motapa kam karne ke liye yoga kartee hoon

mithali, Mar 28, 2017

mera wajan bhi shadi ke baad bahut bar gya hai wajan kaise kam kare