Kurmasan Kaise Kare : कूर्मासन कैसे करें और फायदे

Kurmasan Kaise Kare : कूर्मासन कैसे करें और फायदे

Kurma ka matlab hai kachua. Kachua jaise dikhta hai aise hi sharir dikhta hai jab yeh asan apnaya jaata hai. Yeh aasan khaas kar ke diabetics ke liye uttam hai kyon ki is position mein pancreas ka massage hota hai aur is granthi ka revitalization hota hai. To aiye jaane kurmasan kaise kare in Hindi. 

Kurmasan kaise kare in Hindi : कूर्मासन कैसे करें

  • Jamin par baith jaaye. 
  • Pair ko lamba kar ke baithe
  • Ab pair ko thoda sa upar uthaye aur ghutno ko thoda sa mod de
  • Sharir ko aage jhukaye
  • Dono haatho ko pair ke neeche se apne sharir ke peeche ki taraf seedha kare aur hatheli bhumi ko sparsh kara de
  • Ab pairo ko ho sake itna seedha kare aur sharir ka aage ka bhaag ho sake itna aage jhukaye aur thothi ko jamin se touch karne ka prayas kare
  • Kuch minute ke liye is position ko hold kare. 
  • Ab vapas normal baithne ki sthiti mein aa jaaye aur phir repeat kare. 

Dhyan rakhe

Yeh asan thodasa kathin hai isiliye sharir pe jyaada dabav na daale. Jaise samay beetega vaise flexibility aayega aur aap pura jhuk sakenge

Kurmasan ke fayde : कूर्मासन के फायदे

  • Is position mein pancreas revitalize hote hai isiliye yeh asan diabetics ke liye uttam hai. 
  • Kurmasan se udar rog mein bhi fayda hota hai. 
  • Asan karne ke baad aap pranayam bhi kar sakte hai. 
  • Jinhe diabetes hai aur unko diabetes control mein rakhna hai to kurmasan ke saath voh dhanurasan, bakrasan, ustrasan aur pavanmuktasan ka bhi prayog kar sakte hai. Kapalbhati, yogmudra aur anulom-vilom karne se bhi bahut kuch fayda milta hai jo dawai se nahin milta hai. 
  • Diabetes na ho to bhi is asan ko karne se reed ki haddi mein flexibility badhta hai, abdominal muscles majboot bante hai aur haath aur pairo ke muscles fully stretched ho jaate hai. Body ka flexibility badh jaata hai.

TAGS : #Kurmasan kaise kare #Kurmasan karne ke fayde #Kurmasan karne ke laabh #कूर्मासन कैसे करें और फायदे #yoga kaise kare #yoga karne ke tarike #yoga karne ke fayde #yogasana karne ke fayde in hindi

 

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