Loose motions that are due to normal bacterial infection or other food related reasons can be stopped using effective home remedies. Banana is a soverign remedy for loose motions. There are two reasons why banana is useful in loose motions and how banana helps to stop loose motions.
- Bananas are rich in potassium. You loose electrolytes during loose motions and eating raw or half-ripe bananas replaces the electrolytes you loose.
- Bananas are rich in fiber and pectin, the soluble fiber that binds together stools and thus helps to stop loose motions immediately.
Raw bananas are best but you cannot consume them in this state. Lightly steam raw bananas, peel, slice and garnish with lemon juice, jeera powder, black salt and mint leaves. You can add some curds and enhance the loose motion stopping effect.
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