लम्बाई बढ़ाने के कुछ आसान सरल घरेलू उपाय - ज़रूर जाने

लम्बाई बढ़ाने के कुछ आसान सरल घरेलू उपाय - ज़रूर जाने
  • Sabse pehle aapko apne khaan paan ko theek karna hoga.
  • Fal, sabziyo ko zada se zada khaaye.
  • Apne growth hormone badhane ke liye aapko din mai 3 baar to khana khana hi chaiye uske saath beech beech mai chote chote meal le.
  • Roz subah aap dord lagaye, ya kisi unchi chez pe latke aur yogasan kare.
  • Height badhane ke liye antibiotics ka use na kare kyuki iske side effects bhi ho sakte hai.
  • Gaay ka doodh lambai badhane mai helpful hai.
  • Lambai badhane ke liye 2 kali mirch ke tukde 20gm makhan mai milakar use nigal jaaye.
  • Theek se soye puri neend le isse aapki muscles khulenge.
  • Apni gardan aur sir ko hamesha seedha taan kar rakhe.
  • Apne wazan ko control mai rakhe.
  • Khoob pani aur doodh piye.
  • Roz 10 se 20 minute rassi awashya hi kud isse bhi lambai badhti hai.
  • Kad badhane ke liye anguthe ko khichiye taki aapki maaspeshiyo mai khichaaw badhe.....और पढ़े>>
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