टॉप 5 foods जल्दी हाइट बढ़ने के लिए बेस्ट diet

टॉप 5 foods जल्दी हाइट बढ़ने के लिए बेस्ट diet
  • Dairy products : Doodh, dahi, makhan, lassi ye sab dairy products hai ye sab height badhane ke liye bahut hi zaruri hai coz inme sabhi nutrients, calcium aur vitamins paaye jaate hai.
  • Eggs : Ande mai high protien hote hai to isko apni diet mai zarur shamil kare ye aapki height badhen mai bahut zaruri hai.
  • Banana (kela) : Rozana doodh kele ka sewan karenge to aapki height mai jald hi asar dikhega aur fayde milega.
  • Chicken : Chicken protein lene ka ek best tarika hai jo ki muscles me paye jane wale tissues ko mazbut karta hai. jisse apki hight badhne me kafii madad milti hai.
  • Soy Bean : soya bean me fiber , vitamins proteins, carbohydrate sabhi paye jate hai iaka sewan karne se aapki height badhegi....और पढ़े>>
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