जिम जाने से पहले ज़रूर जाने ये बाते तभी मिलेगा लाभ

जिम जाने से पहले ज़रूर जाने ये बाते तभी मिलेगा लाभ

Gym tips in hindi : Ek zamana tha jab film ke hero mote the aur jyaada umar vaale hua karte the. Aaj ke zamane mein “sculpted” body hai sabhi filmstars ka jo ghanto tak gym mein mehnat karke 6 pack abs bana lete hai(ghar par banaye 6 pack abs). Yek dekh ke sabhi aaj ki generation ko bhi ek “must” hog gaya hai ki gym mein jaa ke body banaye. 20 saal tak sharir ke maas peshi aur haddiyo ka vikas hota hai jo gym ke weight training se in par seedha asar padta hai jo baad ki zindagi mein pragat hota hai. Jaaniye yeh jaroori baate gym join karne se pehle, khaas kar ke agar aap 20 saal se bhi kam umra ke hai. 

Side effect of gym

  • 20 se kam umra mein gym join karna hitavah nahin hai kyonki is ke side effects hai. Is umar mein maas peshi aur haddiyo ka vikas hota hai. Weight training se is vikas par asar hota hai aur body ka proportion aur shape badal jaata hai. 
  • Gym training se hormone ke pramaan mein asuntalan aa jaata hai jo haal ke liye aur bhavishya ke liye bahut he nuksan karan hai. 
  • Gym mein jab tak training karte rahe tab tak fitness rehta hai. Ek baar bandh kar diya to muscles loose aur flabby ho jaate hai aur taqat bhee kam ho jaata hai. 
  • Kam umra mein hee jodo mein dard ki taklif shuru ho jaati hai. 
  • Dil majboot hone ke badle gym agar bandh kar diya to is ki haalat bigad jaati hai. 

Ab aap ne yeh negative effects ko jaan liya to 20 se kam umar ho to natural exercises jaise ki running aur swimming karna jyaada hitkaari hai. Fir bhi agar aap gym jaana chahe to neeche bataye gym tips avashya dhyaan mein rakhe: 

  • Body building karna hai to gym workout ke saath diet bhi jaroori hai jis mein protein aur fats ki jaroorat jyaada padti hai. Gym workout shuru karne se pehle high protein drink ya food khaaye aur weight training ke baad bhi turant protein diet jaise ki anda ya doodh aur nuts ya chicken khaana jaroori hai taaki maas peshi ka vikas ho.
  • Gym workout shuru karne se pehle stretching aur warm up jaroor kare aur paani bhee khoob piye. Paseena ho jaaye to workout ke baad bhi paani piye jis mein thodasa shahad aur namak avashya daale.
  • Gym tips in Hindi mein jaaniye ki body ke sabhi muscles ko workout milna jaroori hai. Har roj sharir ke ek bhaag ke ek set muscles ko poora workout de. Week mein 5 din gym mein jaaye aur 2 din aaraam kare. Raat ko 8 ghante neend bhi jaroori hai sharir ke vikas ke liye.
  • Ek plan banaye aur regular gym workout karte rahe aur saath mein diet ka bhi dhyaan rakhe. Weight training ke saath cardio-aerobics karna avashyak hai. 
  • Hamesha trainer ke sahay se aage badhe. 
  • Mehnge supplements jaise ki creatine aur whey powder ka upyog na kare. Aahaar sahi le. 

Agar yeh sab karne ki taiyari ho muscles build karne ke liye tabhi gym join kare. 

Sirf gym mein jaane se fitness aata hai yeh galat baat hai. Fitness tips for men mein jaaniye ki aap cycling, swimming aur jogging se bhi fit reh sakte hai jo ki dil ke liye behtar hai aur aap ko stamina bhi pradaan karega jo weight training se nahin milta hai. Resistance training jaise ki pull ups aur pushups se bhi muscles fit rehte hai. Ghar par balti bhar ke paani uthana, squats karna apne kandhe par vajan rakhe hue aur kandhe par vajan rakh ke jogging karna bhi taqat banayegi. Healthy lifestyle bhi jaroori hai. Savere jogging, cycling ya swimming karne se poore din bhar metabolism high rehta hai. 

Gym mein ya bahar, music ke saath exercise karna aur bhi enjoyable hota hai.

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