Pregnancy care tips in hindi : गर्भावस्था में प्रेग्‍नेंसी केयर देखभाल

Pregnancy care tips in hindi : गर्भावस्था में प्रेग्‍नेंसी केयर देखभाल

Pregnancy care tips in hindi : Jab mahila garbhvati ho jaaye to khushi ka samachar hai. Thode samay me ghar me farishta padharega magar voh 9 mahine ke baad. Tab tak garbhvati mahila ko apne aap ka dekhbhal karna jaroori hai. Yeh hai pregnancy care tips in hindi jis ke jariya apna swasthya banaye rakhegi aur aane wale bachcha bhi tandurast hoga. 

Pregnancy care tips in hindi

  • Pregnancy care tips in hindi ka pehla tip hai ki aap koi bhi achche pediatrician/gynaecologist ke sampark me rahe. Har mahine check up karvana hai taaki koi bhi aisi samasya ho to pehle se us ka nivaran kar sake. Vahi doctor aap ko kahenge ki aap ko kya khaana hai, kya savdhani rakhna hai aur kaise dhyan rakhna hai khud ka aur hone wale bachche ka. 
  • Anya pregnancy tips me yeh hai ki saatve-aathve mahine tak aap normal routines follow kar sakte hai magar jaise jaise pregnancy badhe to bahut savdhani rakhna hai ki aap gir na jaaye. 
  • Pregnancy ke tips me yeh bhi dhyan rakhna hai ki parishram jyaada na kare, tanav se mukt rahe aur sahi aahar le samay sar. Ek saath jyaada khane ka bajaay din me 4-6 baar khaaye to pet per bojh nahin hoga. 
  • Desi tips for pregnancy yeh hai ki aap madhur sangeet sune, hanste rahe, company me rahe aur bahut chinta-soch na kare. 
  • Vyayaam aur yoga avashya kare jo pregnancy ke haalaat ke liye anukool ho. 
  • Bahar ke aur aap ke aas paas ke vatavaran ka asar bhi bachche par hota hai to is ka khyal rakhe aur khushali me rahe positive logo ke saath. 
  • Pet ke bhaag par har roj do bar halka sa maalish kare. 
  • Pregnancy me kaise soye is ka bhi khayal rakhe. Hamesha apne side par hee soye, kabhi pet par nahin. Baaye side par sone se aur achcha hai. Pairo ko mod ke rakhe aur do ghutno ke beech ek takiya rakh le. 
  • Upar bataya hai voh kariye aur maaniye ki yeh hai aap ke liye normal delivery tips fro pregnant lady in Hindi. 

Ab aage jaaniye ki garbh dharan hone par kya khaaye aur kya na khaaye. Pregnancy hone par ek diet chart banaye aur aise aahar pasand kare jo ruchikar ho aur poshak bhi ho kyonki pregnancy me ulti aur anya takleef ke kaaran sadharan cheez khaane ki ichcha kam hoti hai. 

Pregnancy diet chart in hindi 

Ho sake to pregnancy diet chart banaye jis se aap ko yeh andaja aayega ki aap ko kitne calories milte hai aur kitne poshak tatva. Aise bhi agar aap sadharan fal, sabji, protein yukt aahar aur nuts ka sevan kare to kaafi hai. Udaharan roop yeh pregnancy diet chart dekhiye

  • Savere 1-2 glass doodh, thode se nuts. Ho sake to ek anda. Paratha ya upma jis me thodi si sabjiya dali ho voh bhi theek rahega. 
  • 11 baje ke aas paas fruits aur nuts ka sevan kare. 
  • 1 baje dopahar ka bhojan le jis me hari patti wali sabji ka salad, til chidka hua ya to kaju ya singdane chidke hue aur jis me aap daal sakte hai paneer, anar daane, aadi. Saath me dal ho, roti ho aur dahi. Protein aur fat adhik maatra me ho to bhrun ka vikas sahi hoga isiliye ghee bhi avashya khaaye. Fats bhrun ke central nervous system ke vikas ke liye jaroori hai. 
  • Aahar me lehsun, adrak aur pyaj ka bharpur sevan kare to immunity bana rahega. 
  • 4 baje aap fir se kuch bhi halka khaaye jaise khajur, ek muthi suke meve aur doodh ya fruit. Fruit aur doodh ek saath na khaaye.

Jaroori nahin hai ki har roj doodh hee piye. Badam ka doodh le sakti hai, fruit juice aur vegetable juice. Breakfast me upma ho ek din, doosre din poha ho, teesre din oats ho, chauthe din cutlets, handva, dhokla ho. Din me kabhi bhi bhook lage to fruit juice piye, anjeer jaise suke meve khaaye ya lassi-chaach piye. Junk foods se bach ke rahiye. 

Pregnancy me kya khana chahiye? Pregnancy me aap normal khaana khaate rahe magar protein aur fats ki maatra badhaye. Vegetarians ke liye daal (udad, moong, tuvar, masoor, rajma) aur doodh ke products (dahi, rajma) protein ke source hai. Non veg ke liye eggs, chicken aur fish uttam source hai proteins ka. Ek baat avashya dhyan me rahe ki kuch bhi khaaye to aap ko iron aur folate to jaroor milna chahiye jo palak jaise sabji se milega. Is ke alava supplement bhi le to koi nuksan nahin hai. Sabji ke liye simple rule yaad rakhe: har rang ka sabji aahar me shamil kare. 

Pregnancy me kya nahin khana chahiye? Jaise pregnancy aage badhe to junk foods, tikha aahar, chatpata aahar, tale hue cheez, yeh sab bilkul kam kar de. Coffee chai aur cola drinks na le aur aise aahar na le jis se gas ho jaata hai (cabbage, cauliflower, rajma). Namak ka upyog kam kare. Bahar ka khaana na khaye kyonki us me chemical preservatives hote hai jo hanikarak hai. Papeeta, jyada lehsun, jyada ilaichi, jyada kali mirch aur jyaada gajar na khaye kyonki yeh sabhi garbhpat ke kaaran ho sakte hai. Double khane ki jaroorat nahin hai. Har roj 3000 calories kaafi hai magar important yeh hai ki poshak tatvo se bharpur hona chahiye aap ka aahaar. 

Ayurved me pregnancy me khaane ke layak jadi booti hai shatavri, bala, shahad aur ghee. Saath me yashtimadhu ka sevan bhi faydakarak hai. Desi ghee during pregnancy aap upyog kare to jaroor kyonki yeh koi bhi doosre fat source se uttam hai aur voh bhi agar gaay ka ghee ho to. Is se tissues snigdh hote hai aur delivery bhi aasaani se hoti hai aisa maanna hai. Magar yeh to satya hai ki ghee se bhrun ka nervous system ka vikas achchi tarah se hoga. Ghee aap sabji me aur doodh me mila ke sevan kar sakte hai. 

Pregnancy me savdhaan rehna jaroori hai

  • Agar bleeding thoda bahut hota hai garbhavastha ke vikas me to normal hai magar yeh bandh nahin hua to turant doctor se check karvaye. 
  • Lambe samay tak khade na rahe. Agar aisi job hai to chutti le le. Sidhiyo ka upyog kam kare. Chalte samay comfortable sandals pehne, high heels ko na pehne. 
  • Fisal jaane se bache. Bathroom aur aise smooth tiles vale jagah par bahut sambhal ke chale aur kabhi bhi utavle na bane. 
  • Mobile phone ka kam se kam upyog kare. 
  • Hamesha baith ke nahaye. 
  • Blood pressure ka checkup karvate rahe.
  • Din me 2-3 liter paani jaroor peete rahe. 
  • Bahut garam paani se snaan na kare. 
  • Kabz se bachne ke liye alsi ke beej, hare patti aur fiber yukt sabji aur isabgol ka sevan kare. 

Pregnancy me vyayaam aur yoga

Yoga for pregnancy in hindi jaaniye kaunse aasan uchit hai aap ke liye: 

  • Savere ke samay yoga kare. Is me aap kar sakti hai vakrasana jis me baithe, pairo ko thoda mode aur apne sharir ko ek taraf mode shvas lete hue aur fir ek pair ko doosre pair par daale. 
  • Utkatasan karne se aap ke pet aur jaangho ke muscles majboot banenge. 
  • Hast Panangustasana bahut aasaan hai aur is se pet aur jaangho ke muscles ko exercise milta hai. 
  • Anya aasan me paryankasan, bhadrasan, parvatasan aur yatikasan sabhi pregnancy ke liye uchit hai. 

Baba Ramdev ke kehne ke anusar tadasan, virbhadrasan, trikonasan aur marjariasan pregnancy ke dauran karne se fayda hoga. Yeh hai ramdev yoga for pregnancy. 

Pregnancy me ulti rokne ke upay

Pregnancy me ulti rokne ke upay me aap try kare adrak, jeera, kadhi patta aur nimbu ka ras. Adrak ka tel (ginger oil) se rumal ko bhigoye aur soonghe aur adrak ka bhi sevan kare to ulti kam hongi. 

Pregnancy tips for fast get pregnant

Yeh sabhi tips garbhvati mahilao ke liye hai magar aap garbh dharan nahin kar paati hai to pehle aap ko janna hoga pregnancy tips in hindi for fast get pregnant

  • Apna health checkup karvaye aur apne husband ka. 
  • Dono poshtik, santulit aahar le aur lifestyle niyamit banaye. 
  • Khaas kar ke ovulation ka samay ka note kare aur us ke do din pehle se har roj niyamit sambhog kare aur voh bhi aise sex position me jis se garbhdharan karna aasan ho (doggy, missionary). 
  • Purush bhi apne andkosh ka tapman kam rakhe aur dheela underwear pehne. 

Yeh hai kai pregnancy care tips jis ko follow kare, normal childbirth ka experience kar aur fir jut jaaye apne farishte ke dekhbhaal me.

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10 Comments

nishu, Dec 12, 2016

pregnancy me gas ki problem ho to kya kare??

Hema, Dec 12, 2016

pregnancy me ulti rokne ke upay bataye

Priyanka, Dec 14, 2016

kya khaye kya na khaye plz bataye

meenu, Dec 16, 2016

pregnancy me kya khana chahiye??

ilma, Dec 16, 2016

pregnancy main kaise sona chahiye???

Anu, Dec 18, 2016

pregnancy me konsa fruit khana chahiye???

neha, Dec 20, 2016

Pregnancy mein pragnent lady ko sabse zada kin baton ka dhyan dena chahiye?

Poonam, Dec 20, 2016

nice kuch aur Pregnancy care tips bataye

राधा रानी, Jun 05, 2017

बच्चे होने में अगर प्राब्लम हो तो कोई ऐसा तरीका बताएँ जिससे ज़ल्दी हो जाए और गर्भ ज़ल्दी टेहरने के उपाए बताएँ मैं ज़ल्दी बच्चा चाहती हूँ

राधे श्याम, Jun 05, 2017

अगर आप का बचा नहीं ठहर रहा तो औरत को गरम वस्तुओं का सेंवेन छोड़ देना चाहिए ख़ासकर जब आप गर्भवती हों और बेड रेस्ट करें अधिक भार ना उठाएँ थोड़ा सम्भल कर चलें फिसलन से बच्चें इस मामले में डॉक्टर से परामर्श ज़रूर लें|