Dhanurasana Kaise Kare : धनुरासाना कैसे करे और उसके फायदे

Dhanurasana Kaise Kare : धनुरासाना कैसे करे और उसके फायदे

Dhanurasana benefits in hindi : Dhanu ka matlab English mein Bow hota hai. Is asan mein hamara sharir dhanu ke akar mein moda jaata hai. Bhujangasan aur shalabhasan ki tarah dhanurasan aap ke abdomen ke liye behtar hai aur body ke muscles ko bhi stretch karta hai. 

Dhanurasana kaise kare : धनुरासाना कैसे करे

  • Khulle hawa mein yeh asan ka prayog kare
  • Ek chattai bicha de aur us par apne pet par let jaaye
  • Ab aap ke dono pair ko mod de aur hips ke taraf laane ka prayatna kare. Sabhi ko yeh itna asaan nahin hoga
  • Ab aap ke haatho ko peeche le jaa ke ek hath se ek pair aise dono pairo ko aedi ke paas se pakad le. 
  • Shvas andar le
  • Aap ke sharir ka peeche ka hissa hawa mein utha hoga aur aage ka hissa hawa mein utha hoga
  • Nabhi ka bhag jamin se sparsh hoga
  • Dono ghutno ko paas mein hi rakhe, pair na failaye
  • Shvaas chodte hue pair aur chaati ka bhaag vapas jamin par laga de.
  • Body flexible nahin hai to yeh asan kathin hai. Samay beetne par aap ka body flexible hota jaayega aur aap is asan ko 10 minute tak kar sakenge. 

Dhyan rakhe ki agar aap ko jyaada strain hota hai to pehle body stretching exercises kare. 

Dhanurasan ke fayde : धनुरासाना के फायदे

  • Kyonki dhanurasan se abdominal muscles stretch hote hai to intestines aur stomach ko massage hota hai aur pachan tantra powerful ho jaata hai
  • Mahilao ko masik dharm sambandhit taklif door ho jaati hai
  • Reed ki haddi majboot aur lachili ho jaati hai
  • Kabz ki shikayat door ho jaati hai
  • Pet ke upar ka charbi pighal jaata hai aur motapa kam ho jaata hai
  • Pair aur kandhe ke snayu majboot bante hai

Kise nahin karna chahiye dhanurasan

  • Hernia ki shikayat ho, ulcer ho, high blood pressure ho, pet ka operation hua ho, sar mein dard ho to aise logo ko yeh asan varjit hai
  • Garbhvati mahila ko yeh asan nahin karna chahiye
  • Kamar mein dard jyaada ho to dhanurasan ke badle bhujang asan se shuru kare.

TAGS : #dhanurasan kaise kare #dhanurasan karne ke fayde #dhanurasan karne ke laabh # धनुरासाना कैसे करे और उसके फायदे #yoga kaise kare #yoga karne ke tarike #yoga karne ke fayde #yogasana karne ke fayde in hindi

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