बॉडी बनानी है तो जाने ये 8 मंतरा

बॉडी बनानी है तो जाने ये 8 मंतरा
  • Morning mai jaldi uthe : morning mai jaldi uthkar exercise karne ki aadat daale.
  • Sari gandi aadate chord de.
  • Body banane ka koi powder ya capsule le sakte hai apne trainer se consult kare.
  • Apne mann mai bilkul thaan le ki aapko bahut jaldi body banani hai aur isse peeche nahi hate.
  • Apni nind puri le. Nind puri lene se bhi aapki sehat pe asar padega.
  • Apko rojana morning me 30 dino tak meditation karni hogi. 
  • Agar app roj kamse kam 25 push up  karo toh apke chest ki body ban jayegi. 
  • Apko karna ye hai ki apko rojana milk ke sath jalebhi khani hai 3o din tak.....और पढ़े>>
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2 Comments

sunu, Dec 27, 2016

Bhut patala hu mota hone ki technic batao yaaro

sunil, Mar 28, 2017

body banane ke gharelu upay main apne aahar ka bahut dhyan rakhta hoon roz protin rich diet khata hoon.