बॉडी बनानी है तो जाने ये 8 मंतरा

बॉडी बनानी है तो जाने ये 8 मंतरा
  • Morning mai jaldi uthe : morning mai jaldi uthkar exercise karne ki aadat daale.
  • Sari gandi aadate chord de.
  • Body banane ka koi powder ya capsule le sakte hai apne trainer se consult kare.
  • Apne mann mai bilkul thaan le ki aapko bahut jaldi body banani hai aur isse peeche nahi hate.
  • Apni nind puri le. Nind puri lene se bhi aapki sehat pe asar padega.
  • Apko rojana morning me 30 dino tak meditation karni hogi. 
  • Agar app roj kamse kam 25 push up  karo toh apke chest ki body ban jayegi. 
  • Apko karna ye hai ki apko rojana milk ke sath jalebhi khani hai 3o din tak.....और पढ़े>>
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sunu, Dec 27, 2016

Bhut patala hu mota hone ki technic batao yaaro

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