बॉडी बनाने के लिए खाए ये बेस्ट 4 आहार

बॉडी बनाने के लिए खाए ये बेस्ट 4 आहार
  • Fat wala khana zyada khaye : Body mai weight ya fat nahi hone ke karan body jaldi nahi ban pati. Isliye apne diet mai fat se bhara aahaar kare. Ghee, makkhan, jaitun ka tel mai bana khana khaaye.
  • Egg/ande khaane ke fayde : Egg kafi helpful hai aapki body banane ke liye isme protein ki matra bahut hoti hai. Agar aap body banana chahte hai to kam se kam 3 se 4 boiled khana start kare.
  • Chocolate banaye body : Chocolate khane se bahut jaldi body banti hai. Chocolate mai kaafi achi matra mai calories hoti haijo ki bahut faydemand hai.
  • Banana Shake : Kele mai vitamins adhik quantity mai pai jati hai. Daily banana shake peena start kare ye aapko energy aur body banane mai help karega......और पढ़े »
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1 Comments

atik ahmad , Dec 24, 2016

meri bodi nhi banti kuch batao