बैठे बैठे भी पैर हिलाते रहे तो रहोगे बीमारियो से मुक्त

बैठे बैठे भी पैर हिलाते रहे तो रहोगे बीमारियो से मुक्त

Hamare Bhaarat mahan mein andh vishwas poori roshni mein hai aur sadiyo se chali aayi manyata aaj bhi, education ke bavajood, itne hi prachalit hai jaise pehle ke jamane me hua karte the. In mein se ek manyata yeh hai ki agar baithe ho to pair ko fizool hilate nahin rehna chahiye. Aisi manyata hai ki faaltu pair hilate rehne se akaal hi pitru mrutyu hone ki sambhavna hai aur dhan haani hoti hai. Western countries aur culture main bhi pairo ko hilana bad habits mein se ek maana gaya hai. 

Pehle ke zamaane ki baat kuch aur thee. Aaj to jyaadatar office mein kam karne ke liye 8 se 10 ghante lagataar baithe rehte hai log, bus ya car mein baithe rehte hai aur ghar aake fir baith jaate hai. Aisa karne se blood circulation mein rukavat aa jaata hai aur blood pressure se leke heart disease aasaani se ho jaata hai. Yehi nahi, muscles bhi kamjor ho jaate hai aur spine par bhi asar padta hai. Haal hee mein vaigyanik shodh ke anusar pairo ko 4-5 minute tak hilate rehne se fayda hota hai.

Yeh bimari se mukti ke upay mein se ek hai. Ek ghante baithe ho ya aadhe ghante tak to beech mein kam se kam 1 minute tak to pairo ko hilaye. Chair me baithe hue pairo ko fold kare aur stretch kare. Pairo ko upar uthaye aur ho sake itna seedha kare aur fir mode. Aisa karne se blood circulation improve hota hai. Jab bhi aap pairo ko hilaye to stretch bhi kare. Is ke liye jab pairo ko upar uthaye to aediyo ko aage ki taraf mode aur angoothe ko bhi mode. Aediyo ko vapas pair ki taraf mode aur anguthiyo ko mode. Aediyo ki maaspeshi aur ghutno ke neeche aur jaangho ki maas peshiyo ko akde aur dheela kare. Maas peshiyo ko poora kasrat milega aur khoon ka bahav bhi sudhar jaayega. Aisa karne se vaigyaniko ka kehna hai ki blood pressure ki bimari se aap bache rahenge. 

Baithe baithe hee aap pairo ko upar uthaye aur seedha hawa mein hi latkaye rakhe ek minute tak. Fir neeche kar aur fir pairo ko seedha kar ke hawa mein hi latka ke rakhe. Jab pair seedhe ho tab aediyo ko ho sake itna aage stretch kare aur anguthe ko mode. Yeh rog nivaran upay se aap ka pachan tantra sudhar jaayega, irritable bowel syndrome nahin hoga aur gas bhi thoda kam hoga. Abdominal muscles majboot honge aur pet bhi aage badhne se ruk jaayega is bimari se mukti ke upay se.  

Pair hilana bimari ki dawa to nahin hai magar khatre se to avashya aap ko bacha ke rakhega. Pairo ko hilate rahiye upar bataye tarike se to aap ke arteries majboot honge aur is mein jo plaque deposit hota hai jo hruday rog ka kaaran hai, us se aap rahenge mukt. Yeh aasaan aur saral bimari bhagane ke totke aap avashya apnaaye magar saath mein vyaayam to avashya kare. Bad habits ko bhee samay ke saath good habits mein parivartan ho sakta hai.

Is this article helpful?
Loading...

*** Ye Bhi Padhe ***

Leave a Comment

Your Name

Comment

0 Comments

Loading...