अनार के फ़ायदे ज़रूरी है जानना अनार के स्वास्थ्य लाभ

अनार के फ़ायदे ज़रूरी है जानना अनार के स्वास्थ्य लाभ

Anar ke fayde(अनार के फायदे) : Anar ek aisa fal hai jo prachin kaal se lokpriya hai aur khaas kar ke Middle East me is ko uchch darja diya gaya hai sadiyo se. Anar sach mein adbhut fal hai aur is ke gun dher saare hai. Har ek vyakti agar har roj anar khaaye to sada jawan aur swasth rahega. Aaiye jaane anar ke fayde in hindi

Anar ke gun

Anar ke fayde jaane us ke pehle jaaniye anar ke gun aur us ke nutrition ke baare mein. 
100 gram anar me hai sirf 83 kcal, carbohydrates 18.7 gram, 1.67 gram protein aur 1.17 gram fat. Magar is mein vitamins aur minerals kaafi hai aur saath me phytochemicals. Anar itna faydakarak hai kyonki is mein hai uch praman mein folate, niacin, pantothenic acid, pyridoxine, thiamin jo B group vitamins hai. Saath mein hai vitamin C, E, A aur K. Minerals ki baat kare to anar me se aap ko milega jyada praman mein potassium, thoda sodium, calcium, copper, iron, magnesium, phosphorus, selenium aur zinc. Magar is ke swasth fayde sirf in se hee nahin milte hai. Saath mein hai ellagitannin jaise granatin B aur punicalagin jo antioxidants hai aur dil ki bimari se bacha ke rakhne ke saath aur bhi fayde dete hai. Anar ke labh aur fayde aage jaaniye. 

Anar ke fayde : अनार के फायदे

Laal dane vale anar ya safed dane vale anar khaye, dono gunkari hai aur aap ko anar ke fayde milenge. Yeh अनार के फायदे is prakar hai. 

  • Granatin B aur punicalagin compounds antioxidants hai aur yeh vish ko bahar nikal ke aap ke dil ko surakshit rakhenge. Anar ka ORAC value yane ki oxygen radical absorbance capacity,  hai 2341 micromol TE/100 gram jo kaafi shresht hai. Vitamin C ke hone se bhi is ke gun aur badh jaate hai. In ka combined antioxidant activity green tea, wine ya anya koi se bhi jyaada powerful hai. 
  • Anar ke fayde hindi me aage jaaniye ki is me fiber hai jo kabz door karne me aur pachan me sahayak hai. 
  • Har roj purush agar anar ke daane ka sevan kare to prostate cancer se bache reh sakta hai aur saath me paurush bhi badh jaata hai. Jo purusho ko erectile dysfunction ki shikayat hai voh anar juice ka sevan kare to ling uttejana badh jaati hai. Anar ek prakritik vajikaran fruit hai. Is ke khaane se testosterone level badh jaata hai. 
  • Anar juice ke fayde in Hindi kahe to yeh bahut tasty hone ke saath diabetes se rakshan karta hai aur cancer se bhi bacha ke rakhta hai. 
  • Is me rahe vitamins aur minerals se cells ki prakriya tej rehti hai, metabolism sahi rehta hai, dimag, gyan tantu, organs sabhi ke karyakshamta sahi rehte hai. 
  • Jinhe cholesterol ki shikayat hai voh anar khaye to LDL cholesterol kam ho ke HDL cholesterol ki maatra badhegi. 
  • Benefits of anar in hindi mein yeh jaaniye ki anar ya to anar ka ras ka sevan karne se sharir me soojhan kam ho jaata hai. Soojhan bimari ki jad hai to pehle soojhan hataye anar ke upyog se. Ek glass ya adha glass anar ka ras 3 mahine tak piye to sharir bilkul swasth ho jaata hai. 
  • Mahilao ke liye anar ke labh yeh hai ki breast cancer se bacha ke rakhega aur un ko iron ki jaroorat hoti hai voh poora ho jaata hai. Garbhvati mahila anar khaye to poshak tatva milte hai aur bhrun ka sahi vikas hota hai aur saath me pair aur badan me dard kam ho jaata hai. Premature delivery ka khatra bhi tal jaata hai. 
  • Jo har roj anar khaye ya anar ka juice piye us ka blood pressure hamesha sahi rehta hai. 
  • Benefits of anar juice in hindi bataye to arthritis aur jodo ke dard ke mareez is ka sevan kare to soojhan aur dard kam ho jaata hai. Is ke ras me aise khas tatva hai jo sharir me aise enzyme hone se rokta hai jo enzyme jodo ko hani pahunchate hai.
  • Anar regular khane se pet me rahe bacteria ka nash hota hai aur mooh me rahe bacteria ka bhi nash hota hai. 
  • Danto ke sehat ke liye anar dana chaba ke khaye to periodontitis aur gingivitis ke rog me jaroor fayda hoga. 
  • Anar fruit benefits in Hindi aap ke dimag ke liye bhi hai. Yeh aap ke memory power badha deta hai. 
  • Jo vyayaam karne ke aadi hai aur jo body banate hai unhe savere uth ke anar ka ras peena chahiye. Anar ras ke fayde yeh hai ki exercise karne ki kshamta badh jaati hai. 
  • Benefit of anar aap ko aur bhi hai jaise ki aap alzheimer’s se bach ke rahenge. Jinhe alzheimer’s hai voh anar juice piye to condition improve hota hai aur muscular coordination aur memory sudhar jaate hai. 
  • Anemic ho to anar ka ras piye ya anar dane khaye. Iron hone se blood mein hemoglobin badh jaata hai. 

Anar beauty benefit

  • Anar khaye ya anar ka ras piye to aap ki tvacha glowing, soft aur sada jawan rahega kyonki yeh anti-ageing hai. 
  • Anar ke sevan se rookha skin ko paryapt maatra me moisture milta hai. 
  • Anar ka ras tvacha par lagane se jhuriya aur dag dhabbe mit jaate hai aur nikhar aata hai. 
  • Pimples aur acne mein anar ka ras avashya lagaye to soojhan kam hoga, infection mit jayega aur tvacha smooth ho jayega. 
  • Dhoop me ghoomte ho to anar ka ras peene ki adat dale to skin UV rays se damage nahin hoga. 
  • Badhti umar me wrinkles aata hai. Anar ke sevan se collagen ka production hota hai aur chehra har bhara rehta hai. 

Anar ke chilke ke fayde in hindi

Agar anar daana itna fayda deta hai to anar ka chilka bhi upyogi hai. 

  • Anar ke chilke ke fayde in hindi bataye to yeh dast bandh karne me kargaar hai. Halka sa use bhoon de khulle aag par aur churna bana ke paani ya chaach ke saath sevan kare to dast bandh ho jaata hai. 
  • Anar ke chilke ko sukha ke powder banaye aur dahi ke saath chehre par lagaye to jhurriya mit jaati hai. Pimples bhi mit jayenge. 
  • Gale me kharash ho to anar ke chilke ka churna paani me ubal ke paani se garara kare. 
  • Chilke ka churna khaaye to high cholesterol me cholesterol kam ho jayega. 
  • Anar chilke se dant ghise to swas ki badboo kam ho jaati hai aur dant majboot bante hai. 

Anar fayda hi fayda deta hai magar dhyan me rakhne vali baate: 

  • Dawai koi lete ho to anar juice peene se pehle dhyan de ki allergic reaction nahin hota hai?
  • Kabz aur influenza ho to anar ka sevan na kare. 

Har roj nahin to hafte me do baar to anar khaye aur rahe lambe samay tak swasth.

TAGS : #anar ke fayde #अनार के फायदे #anar fruit benefits in hindi #benefits of anar juice in hindi #benefits of anar in hindi #anar ke fayde hindi me #anar benefits in hindi #anar juice ke fayde in hindi #anar ke chilke ke fayde in hindi

Loading...

Leave a Comment

Your Name

Comment

0 Comments