Anantasana Kaise Kare : अनंत आसान कैसे करे और फायदे

Anantasana Kaise Kare : अनंत आसान कैसे करे और फायदे

Kyonki Bhagwan Shri Krishna ke yeh ek favorite asan hai ise anantasan ya to vishnu asan kaha jaata hai. Shri Krishna Vishnu bhagwan ke ek avtar hai. Vishnu bhagwan Sheshnag par birajte hai karib karib isi asan mei. Ananta naam ka mool sheshnag mein hai. To yeh hai ek divine aasan. To aaiye jaane anantasan kaise kare in Hindi aur us ke fayde

Anantasana Kaise Kare : अनंत आसान कैसे करे

  • Pehle to jamin par ek bichona bicha de
  • Is ke upar apne pet ke bal let jaaye
  • Ab aap daaye taraf mud jaaye
  • Baye pair ko seedha upar hawa mein uthaye aur pair ko seedha rakhe
  • Ho sake to pair ko sharir se 90 degree angle banaye
  • Baaye haat se pair ke anguthe ko pakad rakhe
  • Is position to 10 second ke liye banayerakhe aur phir pair neeche laaye. 
  • Theek isi sequence ko ab daaye aur let ke baaye baju mein let ke daye pair ko upar utha ke kare. 
  • Samay beetne par aap aur lambe samay tak pair ko hawa mein utha ke rakh sakenge. 

Dhyan rakhe

  • Pet sambandhit rog ho to aasan yog visheshagya ke salah leke kare
  • Kamar mein dard ho to bhi yeh savdhani se kare

Anantasana ke fayde : अनंत आसान के फायदे

Anantasan ka prayog aap ke sharir ke madhya bhaag, pair ke abductor muscles aur kamar ke liye uttam hai. Is se sharir mein khoon ka circulation badhiya ho jaata hai, khaas kar ke pair ke muscles mein jis se pair mein dard ho to yeh asan jaroor kare. 

TAGS : #Anantasana kaise kare #Anantasana karne ke fayde #Anantasana karne ke laabh #अनंत आसान कैसे करे और फायदे #yoga kaise kare #yoga karne ke tarike #yoga karne ke fayde #yogasana karne ke fayde in hindi

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